Thu 27th Jun 2019 at 6:00pm by Storey

Run > General

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Time
51:03
Miles
5.07
Min/mi
10:04
Pacing
92%
WAVA
45.76
Stride(cm)
99
Cals
734
Cadence
162
BPM
157
%MHR
91.6
B/mi
1576
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 148/171bpm 85cal 9.5/10.31kmph
2) 1km - 5:58(5:58/km) 148/154bpm 81cal 10.04/10.95kmph
3) 1km - 6:03(6:03/km) 157/168bpm 87cal 9.93/10.61kmph
4) 1km - 6:19(6:19/km) 159/166bpm 92cal 9.5/10.81kmph
5) 1km - 6:40(6:40/km) 160/167bpm 98cal 8.99/10.31kmph
6) 1km - 6:06(6:06/km) 161/167bpm 90cal 9.84/10.75kmph
7) 1km - 6:09(6:09/km) 162/169bpm 91cal 9.75/10.58kmph
8) 1km - 6:35(6:35/km) 162/167bpm 97cal 9.11/10.28kmph
9) 0.16km - 53(5:38/km) 165/169bpm 13cal 10.65/10.55kmph

6:19 5:58 6:03 6:19 6:40 6:06 6:09 6:35 53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	142 96-171	1563	161 152-168	15/1
0.50	5:12	2:27	9:47	153 150-157	1496	163 156-168	4/3
0.75	7:34	2:22	9:29	150 146-153	1421	162 156-166	4/7
1.00	9:58	2:24	9:35	148 144-153	1418	161 158-166	2/6
1.25	12:22	2:24	9:38	148 144-151	1426	161 152-164	3/4
1.50	14:46	2:24	9:35	153 148-161	1466	161 156-168	2/8
1.75	17:12	2:27	9:46	160 155-167	1563	162 154-168	4/11
2.00	19:44	2:32	10:08	161 156-167	1631	162 152-168	9/2
2.25	22:09	2:25	9:39	159 153-164	1535	160 154-164	1/10
2.50	24:48	2:39	10:37	158 157-161	1678	161 154-164	7/3
2.75	27:30	2:42	10:48	160 155-166	1728	162 152-168	8/0
3.00	30:15	2:45	10:58	160 157-165	1755	161 152-166	12/5
3.25	32:39	2:24	9:35	160 158-161	1534	160 156-164	1/6
3.50	35:14	2:35	10:22	160 157-162	1658	161 154-166	4/4
3.75	37:38	2:24	9:34	162 155-167	1550	162 156-166	2/6
4.00	40:11	2:33	10:13	162 158-169	1654	162 156-168	4/4
4.25	42:36	2:25	9:41	162 159-167	1569	162 158-168	1/6
4.50	45:11	2:35	10:19	164 160-166	1691	162 154-166	1/2
4.75	47:42	2:31	10:04	162 158-166	1630	163 158-166	2/5
5.00	50:26	2:45	10:58	162 157-169	1777	160 152-170	5/1
5.07	51:04	38	9:11	165 163-168	1515	164 162-166	1/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 24m, Flat prediction 50:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	10:50
17 8.1%	10:35
See your biggest climbs

Cadence

162 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.1	51:04	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.46%	More
800m	4:41	9:26	39.92%	More
1km	5:53	9:28	41.54%	More
Mile	9:30	9:30	43.85%	More
5k	30:59	9:58	45.70%	More
5 miles	50:21	10:04	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.66
5km	29:58	9:39	47.25
5M	50:17	10:03	45.79
10km	1:03:42	10:15	45.12
10M	1:46:52	10:41	44.42
Half	2:23:22	10:57	43.46
20M	3:47:09	11:21	43.46
Mara	5:04:42	11:38	43.20

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