Thu 27th Jun 2019 at 10:00am by mungbean
Run > General
-
Time
1:03:13
-
Miles
6.49
-
Min/mi
9:44
-
Pacing
81%
-
WAVA
55.14
-
Stride(cm)
94
-
Cals
553
-
Cadence
176
-
BPM
153
-
%MHR
89.7
-
B/mi
1494
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:23(5:23/km) 125/141bpm 33cal 56/70rpm 11.14/11.49kmph
2) 1km - 6:26(6:26/km) 150/167bpm 57cal 56/70rpm 9.32/11.49kmph
3) 1km - 7:13(7:13/km) 156/173bpm 65cal 56/70rpm 8.31/10.45kmph
4) 1km - 5:11(5:11/km) 151/175bpm 45cal 56/70rpm 11.58/12.66kmph
5) 1km - 6:23(6:23/km) 156/168bpm 56cal 56/70rpm 9.4/11.02kmph
6) 1km - 6:01(6:01/km) 155/162bpm 54cal 56/70rpm 9.98/12.16kmph
7) 1km - 6:07(6:07/km) 157/167bpm 56cal 56/70rpm 9.8/10.95kmph
8) 1km - 5:52(5:52/km) 160/169bpm 55cal 56/70rpm 10.23/11.59kmph
9) 1km - 5:31(5:31/km) 156/162bpm 49cal 56/70rpm 10.86/12.43kmph
10) 1km - 5:51(5:51/km) 162/170bpm 55cal 56/70rpm 10.26/10.55kmph
11) 0.44km - 3:14(7:22/km) 160/172bpm 28cal 56/70rpm 8.14/10.25kmph
5:23 6:26 7:13 5:11 6:23 6:01 6:07 5:52 5:31 5:51 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:37 |
115 76-132 |
990 |
175 118-184 |
0.50 |
4:31 |
2:22 +10
|
9:28 |
130 117-137 |
1232 |
178 172-184 |
0.75 |
6:41 |
2:10 |
8:39 |
140 127-149 |
1211 |
180 176-184 |
1.00 |
9:04 |
2:23 |
9:32 |
147 142-152 |
1401 |
177 168-182 |
1.25 |
12:08 |
3:04 |
12:18 |
155 142-171 |
1906 |
170 164-178 |
1.50 |
14:54 |
2:46 |
11:02 |
155 148-173 |
1711 |
174 168-182 |
1.75 |
17:35 |
2:41 |
10:43 |
153 144-162 |
1639 |
174 168-180 |
2.00 |
20:18 |
2:43 |
10:53 |
160 149-175 |
1742 |
174 162-192 |
2.25 |
22:21 |
2:03 |
8:11 |
151 148-155 |
1234 |
183 178-192 |
2.50 |
24:48 |
2:28 +17
|
9:51 |
148 140-154 |
1458 |
179 120-184 |
2.75 |
27:09 |
2:20 |
9:22 |
153 145-157 |
1432 |
180 174-184 |
3.00 |
30:03 |
2:54 |
11:38 |
159 150-168 |
1850 |
172 166-182 |
3.25 |
32:28 |
2:25 |
9:39 |
154 144-159 |
1487 |
177 170-180 |
3.50 |
34:46 |
2:18 |
9:14 |
153 149-159 |
1412 |
179 170-186 |
3.75 |
37:18 |
2:31 |
10:06 |
158 153-162 |
1595 |
175 170-180 |
4.00 |
39:37 |
2:19 |
9:18 |
155 149-161 |
1440 |
179 174-184 |
4.25 |
42:12 |
2:34 |
10:18 |
158 152-166 |
1626 |
175 170-180 |
4.50 |
44:40 |
2:28 |
9:52 |
161 158-167 |
1590 |
178 170-184 |
4.75 |
47:08 |
2:29 |
9:54 |
161 158-169 |
1594 |
177 170-182 |
5.00 |
49:19 |
2:10 |
8:41 |
157 153-161 |
1364 |
178 172-182 |
5.25 |
51:26 |
2:08 |
8:31 |
154 148-157 |
1312 |
178 174-184 |
5.50 |
54:26 |
2:59 +43
|
11:57 |
156 147-161 |
1864 |
173 118-178 |
5.75 |
56:45 |
2:20 |
9:19 |
160 155-162 |
1489 |
177 172-182 |
6.00 |
59:09 |
2:24 |
9:35 |
161 156-166 |
1544 |
173 168-178 |
6.25 |
1:01:30 |
2:21 |
9:22 |
165 158-172 |
1546 |
174 170-180 |
6.48 |
1:04:23 |
2:53 |
12:19 |
159 143-171 |
1957 |
170 164-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
48.59% |
More |
800m |
4:09 |
8:20 |
50.65% |
More |
1km |
5:11 |
8:20 |
52.82% |
More |
Mile |
9:02 |
9:02 |
51.70% |
More |
5k |
29:50 |
9:36 |
54.66% |
More |
5 miles |
49:06 |
9:49 |
54.19% |
More |
10k |
1:01:08 |
9:50 |
54.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
53.65 |
5km |
28:57 |
9:19 |
56.33 |
5M |
47:57 |
9:35 |
55.49 |
10km |
1:00:22 |
9:43 |
55.18 |
10M |
1:39:58 |
10:00 |
54.88 |
Half |
2:13:06 |
10:10 |
53.82 |
20M |
3:28:25 |
10:25 |
54.05 |
Mara |
4:37:30 |
10:35 |
53.75 |
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