Thu 27th Jun 2019 at 10:00am by mungbean

Run > General

  • Time
    1:03:13
  • Miles
    6.49
  • Min/mi
    9:44
  • Pacing
    81%
  • WAVA
    55.14
  • Stride(cm)
    94
  • Cals
    553
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1494
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 125/141bpm 33cal 56/70rpm 11.14/11.49kmph
2) 1km - 6:26(6:26/km) 150/167bpm 57cal 56/70rpm 9.32/11.49kmph
3) 1km - 7:13(7:13/km) 156/173bpm 65cal 56/70rpm 8.31/10.45kmph
4) 1km - 5:11(5:11/km) 151/175bpm 45cal 56/70rpm 11.58/12.66kmph
5) 1km - 6:23(6:23/km) 156/168bpm 56cal 56/70rpm 9.4/11.02kmph
6) 1km - 6:01(6:01/km) 155/162bpm 54cal 56/70rpm 9.98/12.16kmph
7) 1km - 6:07(6:07/km) 157/167bpm 56cal 56/70rpm 9.8/10.95kmph
8) 1km - 5:52(5:52/km) 160/169bpm 55cal 56/70rpm 10.23/11.59kmph
9) 1km - 5:31(5:31/km) 156/162bpm 49cal 56/70rpm 10.86/12.43kmph
10) 1km - 5:51(5:51/km) 162/170bpm 55cal 56/70rpm 10.26/10.55kmph
11) 0.44km - 3:14(7:22/km) 160/172bpm 28cal 56/70rpm 8.14/10.25kmph
5:23 6:26 7:13 5:11 6:23 6:01 6:07 5:52 5:31 5:51 3:14

Pace

13% 4% 10% 32% 35% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:37 115 76-132 990 175 118-184
0.50 4:31 2:22 +10 9:28 130 117-137 1232 178 172-184
0.75 6:41 2:10 8:39 140 127-149 1211 180 176-184
1.00 9:04 2:23 9:32 147 142-152 1401 177 168-182
1.25 12:08 3:04 12:18 155 142-171 1906 170 164-178
1.50 14:54 2:46 11:02 155 148-173 1711 174 168-182
1.75 17:35 2:41 10:43 153 144-162 1639 174 168-180
2.00 20:18 2:43 10:53 160 149-175 1742 174 162-192
2.25 22:21 2:03 8:11 151 148-155 1234 183 178-192
2.50 24:48 2:28 +17 9:51 148 140-154 1458 179 120-184
2.75 27:09 2:20 9:22 153 145-157 1432 180 174-184
3.00 30:03 2:54 11:38 159 150-168 1850 172 166-182
3.25 32:28 2:25 9:39 154 144-159 1487 177 170-180
3.50 34:46 2:18 9:14 153 149-159 1412 179 170-186
3.75 37:18 2:31 10:06 158 153-162 1595 175 170-180
4.00 39:37 2:19 9:18 155 149-161 1440 179 174-184
4.25 42:12 2:34 10:18 158 152-166 1626 175 170-180
4.50 44:40 2:28 9:52 161 158-167 1590 178 170-184
4.75 47:08 2:29 9:54 161 158-169 1594 177 170-182
5.00 49:19 2:10 8:41 157 153-161 1364 178 172-182
5.25 51:26 2:08 8:31 154 148-157 1312 178 174-184
5.50 54:26 2:59 +43 11:57 156 147-161 1864 173 118-178
5.75 56:45 2:20 9:19 160 155-162 1489 177 172-182
6.00 59:09 2:24 9:35 161 156-166 1544 173 168-178
6.25 1:01:30 2:21 9:22 165 158-172 1546 174 170-180
6.48 1:04:23 2:53 12:19 159 143-171 1957 170 164-174

Heart

153/175max
  • Show Beats/Mile

Cadence

176 (192 max) Stride Length: 94cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 48.59% More
800m 4:09 8:20 50.65% More
1km 5:11 8:20 52.82% More
Mile 9:02 9:02 51.70% More
5k 29:50 9:36 54.66% More
5 miles 49:06 9:49 54.19% More
10k 1:01:08 9:50 54.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 53.65
5km 28:57 9:19 56.33
5M 47:57 9:35 55.49
10km 1:00:22 9:43 55.18
10M 1:39:58 10:00 54.88
Half 2:13:06 10:10 53.82
20M 3:28:25 10:25 54.05
Mara 4:37:30 10:35 53.75
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