Thu 27th Jun 2019 at 10:00am by mungbean
Cross > General
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- 0 👍
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Time
4:36
-
Miles 0.09
-
Min/mi 51:07
-
Cals
5
-
Cadence
174
-
BPM
149
-
%MHR
87.1
-
B/mi 7612
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.15km - 4:36(30:03/km) 87/119bpm 5cal 56/70rpm 2/6.15kmph
===
1) 0.15km - 4:36(30:03/km) 87/119bpm 5cal 56/70rpm 2/6.15kmph
4:36
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.06 | 2:34 | 2:34 | 41:03 | 91 62-119 | 3735 | 109 88-140 |
0.13 | 4:50 | 2:16 | 36:21 | 83 76-102 | 3017 | 127 118-184 |
0.19 | 5:25 | 35 | 9:21 | 110 104-114 | 1029 | 178 174-182 |
0.25 | 5:55 | 30 | 8:00 | 117 110-122 | 935 | 180 176-184 |
0.31 | 6:28 | 33 | 8:42 | 128 119-132 | 1115 | 179 176-182 |
0.38 | 7:02 | 34 | 8:57 | 127 123-129 | 1137 | 180 178-182 |
0.44 | 7:47 | 46 +10 | 12:11 | 126 117-133 | 1535 | 177 174-184 |
0.50 | 8:19 | 31 | 8:21 | 133 130-135 | 1112 | 177 174-180 |
0.56 | 8:50 | 31 | 8:22 | 133 130-135 | 1114 | 176 172-182 |
0.63 | 9:22 | 32 | 8:36 | 136 131-140 | 1171 | 180 176-182 |
0.69 | 9:53 | 31 | 8:12 | 134 127-139 | 1099 | 179 176-182 |
0.75 | 10:25 | 32 | 8:35 | 139 136-142 | 1194 | 181 178-184 |
0.81 | 10:58 | 33 | 8:46 | 143 138-147 | 1253 | 181 180-184 |
0.88 | 11:33 | 35 | 9:21 | 147 143-150 | 1373 | 179 174-182 |
0.94 | 12:14 | 41 | 11:00 | 149 145-152 | 1639 | 174 170-178 |
1.00 | 12:51 | 36 | 9:39 | 149 146-152 | 1439 | 176 168-178 |
1.06 | 13:22 | 32 | 8:31 | 145 143-148 | 1234 | 178 176-182 |
1.13 | 13:54 | 31 | 8:23 | 144 142-147 | 1208 | 179 176-182 |
1.19 | 14:28 | 34 | 9:11 | 147 145-150 | 1350 | 175 172-178 |
1.25 | 15:12 | 43 | 11:30 | 150 145-155 | 1725 | 171 168-174 |
1.31 | 16:12 | 1:00 | 16:01 | 161 153-166 | 2580 | 165 164-170 |
1.38 | 17:04 | 53 | 14:06 | 165 155-173 | 2325 | 169 164-174 |
1.44 | 17:42 | 37 | 9:56 | 153 149-158 | 1520 | 179 174-182 |
1.50 | 18:26 | 44 | 11:42 | 152 148-157 | 1779 | 172 168-180 |
1.56 | 19:08 | 42 | 11:17 | 159 157-163 | 1795 | 172 168-176 |
1.63 | 19:47 | 39 | 10:32 | 153 150-156 | 1611 | 175 170-178 |
1.69 | 20:32 | 45 | 11:55 | 150 144-158 | 1787 | 173 168-178 |
1.75 | 21:13 | 41 | 10:57 | 160 158-162 | 1752 | 172 168-176 |
1.81 | 21:47 | 34 | 8:56 | 154 151-159 | 1376 | 178 174-180 |
1.88 | 22:34 | 48 | 12:45 | 150 148-153 | 1912 | 173 168-178 |
1.94 | 23:33 | 59 | 15:41 | 161 153-167 | 2524 | 166 162-170 |
2.00 | 24:08 | 35 | 9:12 | 169 163-175 | 1556 | 174 168-182 |
2.06 | 24:37 | 30 | 7:53 | 157 152-165 | 1237 | 187 182-192 |
2.13 | 25:08 | 31 | 8:17 | 153 151-155 | 1268 | 183 180-186 |
2.19 | 25:38 | 30 | 8:01 | 149 148-151 | 1194 | 186 180-192 |
2.25 | 26:07 | 29 | 7:40 | 150 148-151 | 1150 | 183 180-184 |
2.31 | 26:39 | 32 | 8:36 | 151 150-153 | 1297 | 181 178-184 |
2.38 | 27:10 | 30 | 8:03 | 153 151-155 | 1233 | 180 180-182 |
2.44 | 28:00 | 51 +17 | 13:30 | 151 148-154 | 2037 | 171 120-182 |
2.50 | 28:34 | 34 | 9:05 | 144 140-148 | 1309 | 180 178-182 |
2.56 | 29:06 | 32 | 8:27 | 146 144-147 | 1235 | 182 178-184 |
2.63 | 29:39 | 33 | 8:55 | 149 145-153 | 1328 | 184 182-184 |
2.69 | 30:16 | 37 | 9:44 | 154 147-157 | 1500 | 179 174-182 |
2.75 | 30:49 | 33 | 8:41 | 153 149-157 | 1329 | 179 174-182 |
2.81 | 31:25 | 36 | 9:38 | 152 149-155 | 1466 | 179 176-180 |
2.88 | 31:58 | 33 | 8:53 | 153 151-155 | 1360 | 181 178-184 |
2.94 | 32:41 | 43 | 11:30 | 153 150-157 | 1760 | 174 168-182 |
3.00 | 33:32 | 51 | 13:32 | 162 158-165 | 2191 | 168 166-170 |
3.06 | 34:18 | 47 | 12:24 | 164 160-168 | 2034 | 171 168-174 |
3.13 | 34:57 | 38 | 10:14 | 156 154-160 | 1597 | 175 172-178 |
3.19 | 35:31 | 34 | 9:07 | 155 153-157 | 1413 | 177 176-180 |
3.25 | 36:07 | 36 | 9:37 | 155 152-159 | 1491 | 177 170-180 |
3.31 | 36:45 | 38 | 10:05 | 152 145-156 | 1532 | 175 172-178 |
3.38 | 37:20 | 35 | 9:19 | 154 144-159 | 1436 | 180 178-182 |
3.44 | 37:53 | 33 | 8:51 | 154 151-158 | 1363 | 180 176-184 |
3.50 | 38:23 | 30 | 8:02 | 151 149-152 | 1213 | 182 180-186 |
3.56 | 38:58 | 34 | 9:11 | 151 149-153 | 1387 | 180 176-182 |
3.63 | 39:39 | 41 | 11:01 | 157 152-161 | 1731 | 172 170-176 |
3.69 | 40:15 | 36 | 9:34 | 158 156-162 | 1512 | 176 172-180 |
3.75 | 40:57 | 42 | 11:13 | 158 155-161 | 1773 | 172 170-174 |
3.81 | 41:33 | 36 | 9:42 | 157 153-161 | 1523 | 176 172-180 |
3.88 | 42:10 | 37 | 9:55 | 157 155-159 | 1556 | 176 172-178 |
3.94 | 42:45 | 35 | 9:12 | 159 157-161 | 1463 | 177 174-184 |
4.00 | 43:17 | 32 | 8:38 | 155 150-159 | 1337 | 182 180-184 |
4.06 | 43:53 | 36 | 9:37 | 151 149-154 | 1452 | 179 178-182 |
4.13 | 44:28 | 34 | 9:09 | 154 152-156 | 1408 | 179 174-182 |
4.19 | 45:11 | 43 | 11:31 | 156 152-164 | 1796 | 173 170-180 |
4.25 | 45:49 | 38 | 10:10 | 164 158-166 | 1667 | 173 172-174 |
4.31 | 46:24 | 35 | 9:26 | 157 153-159 | 1480 | 177 174-180 |
4.38 | 47:06 | 41 | 11:02 | 158 153-163 | 1742 | 173 170-178 |
4.44 | 47:43 | 37 | 9:50 | 164 162-167 | 1614 | 178 170-184 |
4.50 | 48:19 | 37 | 9:51 | 160 158-162 | 1575 | 179 176-180 |
4.56 | 48:56 | 37 | 9:45 | 159 158-161 | 1550 | 179 176-182 |
4.62 | 49:33 | 37 | 9:47 | 160 159-162 | 1567 | 180 178-182 |
4.69 | 50:11 | 38 | 10:06 | 160 158-160 | 1615 | 177 170-182 |
4.75 | 50:49 | 39 | 10:19 | 163 159-169 | 1683 | 174 172-176 |
4.81 | 51:26 | 37 | 9:48 | 162 160-165 | 1588 | 177 176-178 |
4.87 | 52:00 | 34 | 9:10 | 160 158-161 | 1467 | 178 174-180 |
4.94 | 52:35 | 34 | 9:09 | 159 157-160 | 1455 | 175 172-176 |
5.00 | 53:04 | 29 | 7:42 | 156 153-157 | 1200 | 179 176-182 |
5.06 | 53:37 | 33 | 8:50 | 156 154-158 | 1378 | 178 176-182 |
5.12 | 54:10 | 34 | 9:00 | 155 148-158 | 1394 | 179 178-180 |
5.19 | 54:40 | 29 | 7:51 | 155 151-157 | 1216 | 176 174-180 |
5.25 | 55:09 | 29 | 7:51 | 155 153-157 | 1218 | 180 176-184 |
5.31 | 55:43 | 34 | 9:06 | 154 152-156 | 1400 | 178 174-180 |
5.38 | 56:17 | 34 | 9:04 | 154 152-155 | 1397 | 175 172-180 |
5.44 | 56:54 | 36 | 9:39 | 158 155-161 | 1525 | 175 172-178 |
5.50 | 57:28 | 34 | 9:11 | 157 154-159 | 1442 | 175 172-178 |
5.56 | 58:43 | 1:15 +43 | 20:05 | 152 147-157 | 3053 | 167 118-176 |
5.63 | 59:17 | 34 | 8:59 | 159 155-162 | 1430 | 177 174-180 |
5.69 | 59:53 | 36 | 9:42 | 159 155-161 | 1541 | 177 176-178 |
5.75 | 1:00:29 | 35 | 9:21 | 158 157-160 | 1477 | 175 174-176 |
5.81 | 1:01:02 | 33 | 8:55 | 160 159-161 | 1427 | 179 176-182 |
5.88 | 1:01:39 | 38 | 10:00 | 161 159-164 | 1611 | 172 168-176 |
5.94 | 1:02:18 | 38 | 10:12 | 163 161-166 | 1663 | 173 170-176 |
6.00 | 1:02:51 | 33 | 8:45 | 162 159-165 | 1417 | 173 172-176 |
6.06 | 1:03:26 | 35 | 9:20 | 159 156-162 | 1484 | 175 170-178 |
6.13 | 1:04:02 | 36 | 9:36 | 160 158-167 | 1536 | 172 170-174 |
6.19 | 1:04:36 | 35 | 9:13 | 163 159-170 | 1502 | 174 170-180 |
6.25 | 1:05:10 | 34 | 9:05 | 166 164-170 | 1507 | 176 174-180 |
6.31 | 1:05:45 | 35 | 9:20 | 166 163-167 | 1550 | 173 172-178 |
6.38 | 1:06:24 | 39 | 10:18 | 166 163-172 | 1709 | 172 168-178 |
6.44 | 1:07:13 | 49 | 13:04 | 165 161-171 | 2157 | 168 164-172 |
6.50 | 1:08:02 | 49 | 13:04 | 161 154-171 | 2104 | 171 166-174 |
6.56 | 1:08:44 | 43 | 11:22 | 150 143-156 | 1705 | 171 168-174 |
6.58 | 1:08:59 | 15 | 12:52 | 152 150-156 | 1956 | 168 166-170 |
Heart
149/175max
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Cadence
174 (192 max)
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