Thu 27th Jun 2019 at 9:00am by Pick74
Run > General
-
Time
45:01
-
Miles
5.07
-
Min/mi
8:53
-
Pacing
95%
-
WAVA
51.47
-
Stride(cm)
106
-
Cals
615
-
Cadence
170
-
BPM
149
-
%MHR
84.3
-
B/mi
1325
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 142/151bpm 115cal 6.88/7.64mph
2) 1m - 8:50(8:50/m) 146/174bpm 119cal 6.79/7.03mph
3) 1m - 8:59(8:59/m) 151/173bpm 125cal 6.68/7.31mph
4) 1m - 8:59(8:59/m) 152/157bpm 124cal 6.68/6.97mph
5) 1m - 8:56(8:56/m) 154/160bpm 125cal 6.71/7.06mph
6) 0.07m - 34(8:07/m) 154/157bpm 7cal 7.39/7.2mph
8:43 8:50 8:59 8:59 8:56 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
140 131-149 |
1207 |
168 166-174 |
1/2 |
0.50 |
4:18 |
2:09 |
8:36 |
141 139-143 |
1212 |
167 166-170 |
2/2 |
0.75 |
6:33 |
2:14 |
8:57 |
144 140-147 |
1290 |
170 168-172 |
3/1 |
1.00 |
8:43 |
2:10 |
8:41 |
144 142-148 |
1252 |
171 170-174 |
2/1 |
1.25 |
10:53 |
2:10 |
8:38 |
143 135-146 |
1235 |
172 170-174 |
1/2 |
1.50 |
13:02 |
2:10 |
8:40 |
146 144-149 |
1265 |
171 168-172 |
2/2 |
1.75 |
15:15 |
2:13 |
8:50 |
147 144-150 |
1300 |
171 168-172 |
1/3 |
2.00 |
17:33 |
2:18 |
9:12 |
153 145-174 |
1407 |
171 170-172 |
0/5 |
2.25 |
19:45 |
2:12 |
8:46 |
155 144-171 |
1359 |
172 170-172 |
3/1 |
2.50 |
21:53 |
2:08 |
8:33 |
153 148-162 |
1308 |
172 170-174 |
3/3 |
2.75 |
24:21 |
2:28 |
9:53 |
147 139-156 |
1453 |
169 118-172 |
2/6 |
3.00 |
26:32 |
2:11 |
8:43 |
149 146-156 |
1299 |
171 170-172 |
6/3 |
3.25 |
28:48 |
2:16 |
9:04 |
151 149-154 |
1369 |
171 170-172 |
2/1 |
3.50 |
31:03 |
2:15 |
9:00 |
151 148-154 |
1359 |
170 168-172 |
2/1 |
3.75 |
33:18 |
2:15 |
9:00 |
153 151-155 |
1378 |
171 170-172 |
3/3 |
4.00 |
35:31 |
2:13 |
8:52 |
153 151-157 |
1357 |
170 166-172 |
1/1 |
4.25 |
37:44 |
2:13 |
8:52 |
154 151-156 |
1366 |
170 168-172 |
2/0 |
4.50 |
39:58 |
2:14 |
8:57 |
153 151-155 |
1369 |
170 166-174 |
1/3 |
4.75 |
42:15 |
2:17 |
9:09 |
154 150-157 |
1409 |
171 168-172 |
2/2 |
5.00 |
44:27 |
2:11 |
8:44 |
155 153-159 |
1354 |
170 166-172 |
2/2 |
5.07 |
45:00 |
33 |
8:17 |
154 152-156 |
1277 |
172 170-172 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
37.89% |
More |
800m |
4:16 |
8:35 |
43.52% |
More |
1km |
5:21 |
8:37 |
45.25% |
More |
Mile |
8:42 |
8:42 |
47.52% |
More |
5k |
27:29 |
8:51 |
51.11% |
More |
5 miles |
44:24 |
8:53 |
51.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
51.32 |
5km |
26:47 |
8:37 |
52.46 |
5M |
44:21 |
8:52 |
51.50 |
10km |
55:51 |
8:59 |
51.04 |
10M |
1:32:29 |
9:15 |
50.90 |
Half |
2:03:08 |
9:24 |
50.18 |
20M |
3:12:49 |
9:38 |
50.78 |
Mara |
4:16:43 |
9:48 |
50.85 |
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