Thu 27th Jun 2019 at 9:00am by Pick74

Run > General

  • Time
    45:01
  • Miles
    5.07
  • Min/mi
    8:53
  • Pacing
    95%
  • WAVA
    51.47
  • Stride(cm)
    106
  • Cals
    615
  • Cadence
    170
  • BPM
    149
  • %MHR
    84.3
  • B/mi
    1325
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 142/151bpm 115cal 6.88/7.64mph
2) 1m - 8:50(8:50/m) 146/174bpm 119cal 6.79/7.03mph
3) 1m - 8:59(8:59/m) 151/173bpm 125cal 6.68/7.31mph
4) 1m - 8:59(8:59/m) 152/157bpm 124cal 6.68/6.97mph
5) 1m - 8:56(8:56/m) 154/160bpm 125cal 6.71/7.06mph
6) 0.07m - 34(8:07/m) 154/157bpm 7cal 7.39/7.2mph
8:43 8:50 8:59 8:59 8:56 34

Pace

12% 53% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 140 131-149 1207 168 166-174 1/2
0.50 4:18 2:09 8:36 141 139-143 1212 167 166-170 2/2
0.75 6:33 2:14 8:57 144 140-147 1290 170 168-172 3/1
1.00 8:43 2:10 8:41 144 142-148 1252 171 170-174 2/1
1.25 10:53 2:10 8:38 143 135-146 1235 172 170-174 1/2
1.50 13:02 2:10 8:40 146 144-149 1265 171 168-172 2/2
1.75 15:15 2:13 8:50 147 144-150 1300 171 168-172 1/3
2.00 17:33 2:18 9:12 153 145-174 1407 171 170-172 0/5
2.25 19:45 2:12 8:46 155 144-171 1359 172 170-172 3/1
2.50 21:53 2:08 8:33 153 148-162 1308 172 170-174 3/3
2.75 24:21 2:28 9:53 147 139-156 1453 169 118-172 2/6
3.00 26:32 2:11 8:43 149 146-156 1299 171 170-172 6/3
3.25 28:48 2:16 9:04 151 149-154 1369 171 170-172 2/1
3.50 31:03 2:15 9:00 151 148-154 1359 170 168-172 2/1
3.75 33:18 2:15 9:00 153 151-155 1378 171 170-172 3/3
4.00 35:31 2:13 8:52 153 151-157 1357 170 166-172 1/1
4.25 37:44 2:13 8:52 154 151-156 1366 170 168-172 2/0
4.50 39:58 2:14 8:57 153 151-155 1369 170 166-174 1/3
4.75 42:15 2:17 9:09 154 150-157 1409 171 168-172 2/2
5.00 44:27 2:11 8:44 155 153-159 1354 170 166-172 2/2
5.07 45:00 33 8:17 154 152-156 1277 172 170-172 0/2

Heart

149/174max
  • Show Beats/Mile

Elevation

Asc 44m, Range 11m, Flat prediction 45:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 106cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 37.89% More
800m 4:16 8:35 43.52% More
1km 5:21 8:37 45.25% More
Mile 8:42 8:42 47.52% More
5k 27:29 8:51 51.11% More
5 miles 44:24 8:53 51.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 51.32
5km 26:47 8:37 52.46
5M 44:21 8:52 51.50
10km 55:51 8:59 51.04
10M 1:32:29 9:15 50.90
Half 2:03:08 9:24 50.18
20M 3:12:49 9:38 50.78
Mara 4:16:43 9:48 50.85
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