Thu 27th Jun 2019 at 8:00am by dpfleet

Run > Easy

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Time
49:32
Miles
6.19
Min/mi
8:00
Pacing
93%
WAVA
54.04
Stride(cm)
115
Cals
507
Cadence
174
BPM
129
%MHR
66.2
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 119/131bpm 79cal 7.42/7.97mph
2) 1m - 7:50(7:50/m) 127/139bpm 82cal 7.66/7.91mph
3) 1m - 8:06(8:06/m) 128/141bpm 81cal 7.41/8.14mph
4) 1m - 7:58(7:58/m) 135/148bpm 88cal 7.53/8.5mph
5) 1m - 7:53(7:53/m) 139/149bpm 91cal 7.61/8.22mph
6) 1m - 7:57(7:57/m) 131/140bpm 71cal 7.55/7.76mph
7) 0.19m - 1:43(9:03/m) 131/135bpm 15cal 6.63/7.6mph

8:05 7:50 8:06 7:58 7:53 7:57 1:43

Pin Map

0mi in 0

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	94 43-119	794	166 120-176
0.50	4:06	1:59	7:56	123 117-130	976	175 172-178
0.75	6:11	2:06	8:23	128 127-130	1072	176 174-178
1.00	8:05	1:53	7:34	126 119-131	953	176 172-178
1.25	10:02	1:58	7:50	129 125-133	1011	175 172-180
1.50	11:58	1:55	7:42	125 122-126	962	175 172-178
1.75	14:01	2:03	8:14	125 122-129	1028	175 170-180
2.00	15:55	1:54	7:35	132 125-139	1001	177 174-178
2.25	17:49	1:54	7:35	129 124-132	979	173 172-176
2.50	20:06	2:17	9:08	127 122-135	1160	172 120-178
2.75	21:58	1:52	7:29	129 126-134	965	174 172-178
3.00	24:00	2:03	8:10	129 119-141	1054	175 172-180
3.25	25:58	1:58	7:50	135 129-140	1058	174 172-180
3.50	28:00	2:02	8:10	135 129-144	1102	175 172-178
3.75	29:53	1:53	7:30	129 120-142	968	173 170-178
4.00	31:59	2:06	8:24	141 126-148	1185	177 174-180
4.25	34:04	2:05	8:19	145 141-148	1206	175 172-178
4.50	36:00	1:57	7:46	136 133-140	1057	174 172-178
4.75	37:54	1:54	7:35	138 136-139	1047	174 172-176
5.00	39:52	1:58	7:51	136 129-143	1068	175 172-178
5.25	41:50	1:58	7:54	130 124-139	1026	174 172-176
5.50	43:53	2:03	8:12	129 122-137	1058	176 174-180
5.75	45:50	1:57	7:47	134 130-138	1042	175 172-178
6.00	47:49	1:59	7:56	132 127-136	1047	176 172-180
6.19	49:32	1:43	9:03	131 123-135	1185	172 162-178

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.2	49:26	7:59
Walk	0.2	120	0	6	25:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.56%	More
800m	3:46	7:35	45.66%	More
1km	4:45	7:38	47.54%	More
Mile	7:46	7:46	50.17%	More
5k	24:33	7:54	53.92%	More
5 miles	39:38	7:56	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	65.12
5km	22:16	7:10	59.46
5M	38:40	7:44	55.62
10km	49:45	8:00	54.03
10M	1:26:24	8:38	51.39
Half	1:58:11	9:01	49.32
20M	3:13:05	9:39	47.84
Mara	4:24:06	10:05	46.63

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