Thu 27th Jun 2019 at 7:00am by DocM

Run > Long Run

Follow User
0 👍

Time
1:44:10
Miles
10.15
Min/mi
10:16
Pacing
90%
WAVA
54.73
Stride(cm)
85
Cals
758
Cadence
184
BPM
139
%MHR
81.5
B/mi
1422
Asc(m)
237
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 127/139bpm 45cal 6/6.82mph
2) 0.62m - 6:01(9:40/m) 134/142bpm 46cal 6.2/6.68mph
3) 0.62m - 6:51(11:02/m) 136/146bpm 53cal 5.44/6.26mph
4) 0.62m - 6:47(10:55/m) 140/145bpm 55cal 5.5/6.24mph
5) 0.62m - 6:06(9:50/m) 149/162bpm 52cal 6.1/6.53mph
6) 0.62m - 6:28(10:25/m) 141/147bpm 51cal 5.76/6.51mph
7) 0.62m - 6:33(10:33/m) 138/148bpm 48cal 5.69/6.18mph
8) 0.62m - 6:18(10:09/m) 137/146bpm 44cal 5.91/6.57mph
9) 0.62m - 6:00(9:39/m) 147/154bpm 50cal 6.21/6.91mph
10) 0.62m - 6:06(9:49/m) 146/153bpm 50cal 6.11/6.41mph
11) 0.62m - 6:19(10:10/m) 142/151bpm 47cal 5.91/6.35mph
12) 0.62m - 6:03(9:45/m) 142/147bpm 44cal 6.15/6.87mph
13) 0.62m - 6:10(9:56/m) 136/143bpm 31cal 6.04/6.89mph
14) 0.62m - 7:28(12:01/m) 141/154bpm 49cal 5/5.97mph
15) 0.62m - 5:58(9:36/m) 143/152bpm 41cal 6.25/6.68mph
16) 0.62m - 6:29(10:27/m) 138/144bpm 34cal 5.74/6.57mph
17) 0.2m - 2:19(11:23/m) 149/155bpm 18cal 5.27/6.01mph

6:13 6:01 6:51 6:47 6:06 6:28 6:33 6:18 6:00 6:06 6:19 6:03 6:10 7:28 5:58 6:29 2:19

Pace

18%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01	10:02	115 54-139	1155	185 126-250	9/7
1.00	9:50	4:48	9:37	136 128-141	1307	186 176-188	8/25
1.50	15:03	5:13	10:27	133 123-146	1389	188 184-192	10/4
2.00	20:35	5:32	11:05	136 118-142	1506	181 130-186	13/15
2.50	26:00	5:25	10:49	140 136-153	1514	186 182-190	23/7
3.00	30:55	4:55	9:50	149 140-162	1466	187 184-190	23/10
3.50	35:50	4:55	9:50	143 138-148	1406	185 182-188	4/5
4.00	41:14	5:24	10:48	136 130-142	1469	183 172-190	16/25
4.50	46:32	5:18	10:37	140 135-147	1486	182 118-186	9/4
5.00	51:37	5:05	10:09	137 131-146	1391	186 182-192	1/11
5.50	56:26	4:50	9:39	147 141-153	1419	186 182-188	18/13
6.00	1:01:20	4:54	9:48	146 136-151	1432	185 182-188	9/8
6.50	1:06:09	4:49	9:37	146 138-152	1404	185 182-188	8/5
7.00	1:11:20	5:11	10:23	141 136-146	1463	184 180-186	8/8
7.50	1:16:08	4:48	9:37	141 137-146	1355	183 118-190	5/17
8.00	1:21:04	4:55	9:51	136 127-141	1339	183 124-190	3/25
8.50	1:26:50	5:47	11:33	139 127-153	1606	178 118-190	21/1
9.00	1:32:19	5:29	10:57	141 136-147	1544	175 118-190	6/10
9.50	1:37:07	4:48	9:36	143 135-152	1372	184 180-186	4/20
10.00	1:42:29	5:22	10:44	139 128-150	1493	184 180-188	11/11
10.14	1:44:10	1:41	11:40	151 147-155	1760	184 180-186	12/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 55m, Flat prediction 1:42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.2%	10:05
25 2.8%	12:04
20 4.8%	10:38
17 5.0%	10:39
16 4.6%	9:52
14 7.6%	11:36
See your biggest climbs

Cadence

184 (250 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	184	10	1:41:51	10:10
Walk	2.2	125	0.1	2:17	17:53
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	44.71%	More
800m	4:32	9:06	47.37%	More
1km	5:44	9:14	48.75%	More
Mile	9:31	9:31	50.14%	More
5k	30:20	9:46	54.96%	More
5 miles	49:59	10:00	54.43%	More
10k	1:02:42	10:05	54.34%	More
10 miles	1:42:24	10:14	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	59.13
5km	28:12	9:05	59.10
5M	47:40	9:32	57.08
10km	1:00:36	9:45	56.22
10M	1:42:28	10:15	54.80
Half	2:18:03	10:32	53.13
20M	3:40:15	11:01	52.41
Mara	4:56:44	11:20	51.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry