Wed 26th Jun 2019 at 7:00pm by alohfink

Run > General

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Time
1:00:52
Miles
6.51
Min/mi
9:21
Pacing
90%
WAVA
55.03
Cals
839
BPM
153
%MHR
89.4
B/mi
1429
Asc(m)
230
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 6.51m - 1:00:52(9:21/m) 839cal

1:00:52

Pace

24%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	119 65-140	1008	14/2
0.50	4:34	2:26	9:46	144 139-148	1406	16/7
0.75	6:55	2:22	9:27	148 146-152	1398	13/0
1.00	9:28	2:33	10:11	152 149-156	1547	15/0
1.25	11:48	2:20	9:22	153 151-157	1432	13/0
1.50	14:19	2:31	10:04	158 154-163	1590	10/0
1.75	16:42	2:23	9:31	158 154-163	1503	19/0
2.00	18:47	2:05	8:19	149 145-155	1239	9/3
2.25	20:57	2:10	8:40	153 146-158	1327	2/11
2.50	23:02	2:05	8:20	145 140-152	1210	7/2
2.75	25:23	2:22	9:26	152 150-155	1434	0/12
3.00	27:28	2:05	8:20	155 152-158	1292	3/2
3.25	30:02	2:34	10:15	159 152-172	1630	7/1
3.50	32:40	2:38	10:30	161 154-169	1691	1/15
3.75	35:17	2:38	10:30	153 151-156	1607	23/0
4.00	38:05	2:48	11:13	157 152-169	1760	18/1
4.25	40:31	2:26	9:42	148 143-153	1436	8/1
4.50	43:00	2:29	9:56	158 151-180	1571	12/0
4.75	45:13	2:13	8:53	158 153-167	1405	0/19
5.00	47:37	2:24	9:36	163 157-170	1564	0/23
5.25	49:58	2:21	9:23	155 147-162	1455	2/5
5.50	52:08	2:10	8:39	162 153-168	1400	1/6
5.75	54:17	2:09	8:36	156 152-167	1342	7/1
6.00	56:23	2:06	8:23	161 157-164	1349	6/5
6.25	58:35	2:12	8:47	157 153-162	1380	13/1
6.50	1:00:45	2:10	8:42	163 158-169	1417	2/6
6.51	1:00:55	10	12:17	168 168-168	2063	0/0

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 134m, Flat prediction 1:00:22

Elevation Graph

Biggest Climbs (m)	Min/mi
89 4.9%	9:47
59 4.2%	9:43
14 3.9%	8:56
13 3.0%	8:36
12 3.8%	8:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.06%	More
800m	4:11	8:26	49.42%	More
1km	5:14	8:25	51.61%	More
Mile	8:34	8:34	53.46%	More
5k	28:29	9:10	54.79%	More
5 miles	46:25	9:17	54.90%	More
10k	58:05	9:21	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.85
5km	27:47	8:57	56.16
5M	46:01	9:12	55.37
10km	57:56	9:19	55.00
10M	1:35:56	9:36	54.99
Half	2:07:44	9:45	54.26
20M	3:20:01	10:00	54.91
Mara	4:26:18	10:10	55.00

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