Thu 27th Jun 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
16:54
Miles
1.02
Min/mi
16:34
Stride(cm)
73
Cals
86
Cadence
133
BPM
104
%MHR
61
B/mi
1728
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:56(15:59/m) 106/138bpm 56cal 66/91rpm 3.75/7.55mph
2) 0.4m - 6:58(17:34/m) 99/115bpm 30cal 62/73rpm 3.42/5.49mph

9:56 6:58

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:09	94 82-107	1613	129 116-150
0.13	1:58	54	14:26	111 96-124	1602	144 136-182
0.19	2:54	55	14:41	131 120-138	1923	142 120-150
0.25	3:55	1:02	16:30	105 91-130	1733	134 128-146
0.31	4:54	58	15:36	101 97-107	1575	141 138-146
0.38	5:57	1:04	16:57	96 94-98	1627	135 130-140
0.44	7:02	1:04	17:10	102 100-103	1751	133 120-140
0.50	8:01	59	15:44	106 95-110	1667	128 120-138
0.56	9:02	1:01	16:22	113 109-118	1850	132 120-134
0.63	9:58	55	14:47	103 99-106	1523	133 128-136
0.69	11:02	1:04	17:04	106 100-114	1810	138 130-146
0.75	11:58	56	14:56	101 95-105	1509	126 120-142
0.81	12:52	54	14:30	105 101-110	1522	133 132-134
0.88	13:51	59	15:43	102 100-105	1604	135 132-136
0.94	15:47	1:56 +16	31:03	99 95-104	3074	126 116-136
1.00	16:46	59	15:37	90 88-94	1406	114 112-116
1.02	17:10	24	22:06	88 88-88	1945	120 120-120

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:45	15:35	More
1km	9:47	15:45	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

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