Thu 27th Jun 2019 at 5:00am by Minnie Mad

Run > General

foggy

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Time
48:26
Miles
4.10
Min/mi
11:49
Pacing
83%
WAVA
44.76
Stride(cm)
83
Cals
262
Cadence
164
BPM
111
%MHR
64.9
B/mi
1311
Asc(m)
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 112/123bpm 75cal 4.91/0mph
2) 1m - 11:34(11:34/m) 107/118bpm 56cal 5.18/0mph
3) 1m - 11:46(11:46/m) 111/127bpm 63cal 5.1/0mph
4) 1m - 11:51(11:51/m) 112/129bpm 63cal 5.07/0mph
5) 0.1m - 1:01(10:09/m) 121/137bpm 5cal 5.91/0mph

12:14 11:34 11:46 11:51 1:01

Pace

59%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:58	109 85-121	1304	166 150-190
0.25	3:01	1:31	12:10	113 103-122	1376	162 158-164
0.38	4:49	1:48	14:23	110 106-114	1583	159 156-164
0.50	6:15	1:26	11:24	111 106-115	1266	165 164-168
0.63	7:48	1:33	12:26	108 104-117	1343	164 158-168
0.75	9:37	1:49	14:34	116 111-123	1690	157 154-160
0.88	11:01	1:24	11:15	115 111-119	1294	168 154-184
1.00	12:15	1:13	9:47	115 112-117	1126	174 164-180
1.13	13:41	1:26	11:29	108 96-118	1241	168 164-176
1.25	15:15	1:34	12:30	106 97-116	1325	166 154-184
1.38	16:50	1:36	12:44	114 110-117	1452	159 156-166
1.50	18:13	1:23	11:03	104 101-110	1149	166 164-170
1.63	19:45	1:32	12:14	110 104-118	1346	163 158-168
1.75	21:03	1:18	10:25	101 97-106	1052	167 164-170
1.88	22:20	1:17	10:19	104 102-107	1073	167 164-170
2.00	23:49	1:29	11:51	109 100-117	1292	164 162-166
2.13	25:31	1:42	13:35	113 109-116	1535	159 158-166
2.25	27:06	1:35	12:43	110 107-116	1398	161 158-166
2.38	28:25	1:19	10:32	106 104-114	1116	165 164-168
2.50	29:55	1:30	11:56	110 102-121	1313	162 158-170
2.63	31:16	1:21	10:50	112 104-118	1214	166 160-172
2.75	32:41	1:25	11:22	114 105-122	1295	166 162-170
2.88	33:56	1:15	10:00	108 103-114	1079	170 166-174
3.00	35:35	1:39	13:09	115 102-127	1512	160 146-174
3.13	37:11	1:36	12:50	114 106-125	1463	162 154-170
3.25	39:18	2:07	16:53	114 108-123	1925	152 144-160
3.38	41:15	1:57	15:36	119 104-126	1857	152 142-168
3.50	42:30	1:15	10:03	102 100-104	1025	170 164-172
3.63	43:47	1:16	10:12	105 99-111	1071	168 164-172
3.75	45:05	1:18	10:26	107 106-111	1116	169 166-174
3.88	46:15	1:10	9:20	112 109-116	1045	173 170-176
4.00	47:26	1:11	9:27	119 109-129	1125	168 162-174
4.10	48:25	59	10:12	121 112-137	1234	167 156-184

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	165	3.7	42:05	11:20
Walk	13.0	151	0.4	6:19	16:33
Still	0.0	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	43.02
5km	36:06	11:37	45.18
5M	59:46	11:57	44.52
10km	1:15:15	12:07	44.27
10M	2:04:37	12:28	44.02
Half	2:45:55	12:40	43.17
20M	4:19:50	13:00	43.36
Mara	5:45:56	13:12	43.12

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