Thu 27th Jun 2019 at 7:00am by Shabs

Run > General

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Time
24:46
Miles
3.16
Min/mi
7:50
Pacing
56%
WAVA
57.79
Stride(cm)
123
Cals
391
Cadence
167
BPM
152
%MHR
82
B/mi
1195
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 144/157bpm 120cal 7.15/7.24mph
2) 1m - 7:29(7:29/m) 156/164bpm 120cal 8.01/8.47mph
3) 1m - 7:40(7:40/m) 162/165bpm 131cal 7.83/8.79mph
4) 0.16m - 1:13(7:27/m) 163/171bpm 20cal 8.06/9.04mph

8:23 7:29 7:40 1:13

Pace

18%

12%

24%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59 +43	15:49	111 77-136	1756	164 114-184	2/1
0.25	3:03	1:04	8:32	142 138-148	1212	167 166-172	3/1
0.38	4:00	57	7:36	150 148-153	1141	167 166-168	2/2
0.50	5:02	1:03	8:22	152 151-153	1272	167 166-168	0/4
0.63	6:06	1:04 +8	8:31	151 149-154	1285	164 128-170	2/0
0.75	7:48	1:41 +28	13:31	148 133-155	2001	168 162-170	2/2
0.88	8:46	58	7:45	149 143-156	1154	171 168-174	1/2
1.00	9:42	56	7:30	155 154-157	1162	170 166-174	2/3
1.13	10:40	59	7:48	157 156-158	1226	169 168-170	0/3
1.25	11:36	55	7:23	156 153-159	1151	167 166-168	0/2
1.38	12:28	52	6:55	154 152-156	1064	168 166-170	0/6
1.50	13:24	56	7:27	159 155-162	1186	171 170-174	0/13
1.63	15:29	2:05 +1:13	16:40	156 124-164	2601	160 112-172	0/1
1.75	16:36	1:07	8:57	143 130-154	1281	171 170-172	1/3
1.88	17:27	51	6:49	159 156-161	1084	169 168-170	3/1
2.00	18:24	57	7:39	160 160-161	1224	167 164-168	2/3
2.13	19:22	58	7:41	162 160-164	1244	168 166-170	8/1
2.25	20:17	55	7:20	165 163-165	1210	169 166-170	4/7
2.38	21:14	57	7:39	164 163-164	1255	168 168-170	0/4
2.50	22:13	59	7:50	164 163-165	1284	167 166-170	6/0
2.63	23:10	57	7:34	163 163-164	1233	166 162-168	3/1
2.75	24:10	1:01	8:06	161 160-162	1303	167 166-168	1/8
2.88	25:13	1:02	8:18	160 159-162	1328	167 162-172	3/0
3.00	26:57	1:44 +54	13:54	158 152-163	2197	168 134-174	9/8
3.13	28:14	1:17 +22	10:14	165 158-171	1688	173 158-180	19/2
3.17	28:35	21	8:37	158 157-158	1361	165 164-166	0/1

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 30m, Flat prediction 24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.3%	9:21
See your biggest climbs

Cadence

167 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	168	3.1	26:11	8:20
Walk	8.4	126	0	2:24	1:46:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.75%	More
800m	3:36	7:15	51.51%	More
1km	4:32	7:17	53.48%	More
Mile	7:34	7:34	54.64%	More
5k	27:10	8:45	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.46
5km	24:20	7:50	57.74
5M	40:17	8:03	56.70
10km	50:43	8:10	56.21
10M	1:23:59	8:24	56.06
Half	1:51:49	8:32	55.26
20M	2:55:06	8:45	55.92
Mara	3:53:08	8:54	56.00

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