Thu 27th Jun 2019 at 8:00am by gump

Run > Warm Down

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Time
24:17
Miles
3.01
Min/mi
8:04
Pacing
89%
WAVA
58.62
Stride(cm)
114
Cals
272
Cadence
174
BPM
135
%MHR
80.1
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 130/145bpm 89cal 7.3/8.54mph
2) 1m - 8:02(8:02/m) 139/144bpm 94cal 7.47/8.37mph
3) 1m - 7:58(7:58/m) 139/149bpm 89cal 7.53/8.45mph
4) 0.01m - 4(7:04/m) 142/144bpm 8.5/7.41mph

8:13 8:02 7:58 4

Pin Map

0mi in 0

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25 +22	11:21	108 80-119	1225	163 88-182
0.25	2:34	1:09	9:12	119 114-125	1094	178 174-182
0.38	3:33	59	7:50	133 129-138	1041	176 174-180
0.50	4:34	1:01	8:09	134 132-138	1093	158 88-176
0.63	5:33	59	7:50	137 134-141	1074	169 88-178
0.75	6:33	1:00	8:00	137 130-140	1096	175 170-180
0.88	7:35	1:02	8:18	138 136-140	1146	175 172-178
1.00	8:35	1:00	8:00	140 136-145	1120	176 174-178
1.13	9:35	1:00	7:59	139 137-141	1109	176 174-180
1.25	10:38	1:03	8:25	141 137-144	1186	177 170-180
1.38	11:36	58	7:44	140 137-142	1082	176 174-178
1.50	12:38	1:02	8:17	138 135-140	1142	176 172-178
1.63	13:38	1:00	8:03	137 134-139	1103	176 172-178
1.75	14:37	59	7:51	137 134-140	1076	177 174-180
1.88	15:37	1:00	7:57	138 133-140	1096	178 174-180
2.00	16:37	1:00	8:01	138 137-140	1107	176 174-178
2.13	17:38	1:01	8:09	138 137-140	1124	175 174-176
2.25	18:36	58	7:47	138 136-141	1074	177 174-180
2.38	19:38	1:01	8:10	140 137-142	1144	177 174-180
2.50	20:37	59	7:56	144 137-149	1142	177 172-180
2.63	21:37	1:00	8:01	136 134-138	1091	175 172-178
2.75	22:36	58	7:45	139 135-143	1078	176 174-178
2.88	23:35	1:00	7:58	142 140-144	1132	178 174-180
3.00	24:35	1:00	7:59	140 138-144	1117	179 176-182

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	176	3	23:50	8:12
Walk	1.8	88	0.1	27	8:01
Pause	1.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.15%	More
800m	3:55	7:52	50.00%	More
1km	4:53	7:51	52.17%	More
Mile	7:55	7:55	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.31
5km	25:07	8:05	58.63
5M	41:35	8:19	57.69
10km	52:21	8:25	57.24
10M	1:26:42	8:40	57.13
Half	1:55:26	8:49	56.35
20M	3:00:46	9:02	57.02
Mara	4:00:40	9:11	57.10

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