Thu 27th Jun 2019 at 8:00am by gump

Run > Tempo

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Time
12:32
Miles
2.01
Min/mi
6:14
Pacing
96%
WAVA
74.14
Stride(cm)
137
Cals
97
Cadence
187
BPM
113
%MHR
67.1
B/mi
703
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 115/127bpm 52cal 9.51/10.12mph
2) 1m - 6:11(6:11/m) 114/119bpm 45cal 9.7/10.21mph
3) 0.01m - 2(7:12/m) 119/119bpm 8.33/10.06mph

6:19 6:11 2

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:08	86 62-110	527	189 184-192
0.13	46	23	6:07	114 111-119	698	189 188-190
0.19	1:10	24	6:20	116 113-120	735	187 186-188
0.25	1:34	24	6:28	116 115-117	749	188 188-188
0.31	1:58	24	6:26	118 116-120	759	186 184-188
0.38	2:22	24	6:30	125 123-126	813	188 184-190
0.44	2:47	24	6:31	125 124-126	814	188 186-190
0.50	3:11	24	6:22	125 124-126	796	188 186-188
0.56	3:35	24	6:23	124 122-125	791	186 186-186
0.63	3:57	22	5:54	124 122-125	732	186 184-188
0.69	4:20	24	6:17	123 122-123	774	189 186-190
0.75	4:43	23	6:01	121 121-121	728	189 188-190
0.81	5:06	23	6:09	107 92-122	658	187 186-188
0.88	5:31	25	6:39	95 92-98	632	188 188-188
0.94	5:55	24	6:17	104 99-108	653	186 184-188
1.00	6:18	24	6:20	110 109-112	696	188 186-190
1.06	6:40	22	5:47	114 113-115	659	189 188-190
1.13	7:03	23	6:05	113 113-114	687	188 186-188
1.19	7:28	25	6:47	113 112-113	766	187 186-188
1.25	7:52	24	6:29	114 112-116	739	188 186-190
1.31	8:15	23	6:02	115 114-116	695	186 186-188
1.38	8:39	24	6:28	116 114-117	750	186 186-186
1.44	9:01	22	5:44	116 114-117	665	190 186-194
1.50	9:23	22	5:58	118 116-119	704	189 186-192
1.56	9:48	25	6:44	117 115-119	787	187 184-190
1.63	10:12	23	6:14	113 106-118	704	186 184-188
1.69	10:35	23	6:03	108 105-111	654	186 186-188
1.75	10:58	23	6:12	106 105-108	656	188 186-190
1.81	11:21	23	6:13	111 110-113	689	188 186-190
1.88	11:44	23	6:02	115 114-116	695	186 184-190
1.94	12:06	23	6:00	117 117-118	702	188 186-190
2.00	12:30	23	6:12	118 117-119	732	188 186-190
2.01	12:32	2	7:58	119 119-119	947	188 188-188

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2	12:32	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	55.61%	More
800m	3:03	6:08	64.16%	More
1km	3:49	6:08	66.77%	More
Mile	6:11	6:11	69.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	72.31
5km	19:53	6:24	74.06
5M	32:56	6:35	72.84
10km	41:28	6:40	72.26
10M	1:08:39	6:52	72.16
Half	1:31:25	6:59	71.15
20M	2:23:09	7:09	72.00
Mara	3:10:35	7:16	72.11

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