Thu 27th Jun 2019 at 8:00am by gump

Run > Warm Up

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Time
25:42
Miles
3.01
Min/mi
8:32
Pacing
95%
WAVA
55.39
Stride(cm)
110
Cals
213
Cadence
172
BPM
119
%MHR
71.1
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 126/133bpm 89cal 6.89/7.93mph
2) 1m - 8:31(8:31/m) 123/135bpm 72cal 7.04/7.45mph
3) 1m - 8:22(8:22/m) 113/128bpm 52cal 7.17/7.99mph
4) 0.01m - 6(9:04/m) 117/117bpm 6.62/7.14mph

8:43 8:31 8:22 6

Pin Map

0mi in 0

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	111 86-129	1012	173 166-174
0.25	2:16	1:07	8:59	129 126-132	1158	172 170-174
0.38	3:25	1:09	9:10	129 127-131	1184	165 86-174
0.50	4:30	1:05	8:41	128 126-129	1112	166 88-174
0.63	5:34	1:05	8:37	126 124-128	1087	172 170-174
0.75	6:34	59	7:55	127 125-131	1005	172 170-176
0.88	7:40	1:07	8:52	130 128-131	1154	173 170-176
1.00	8:43	1:02	8:18	130 128-132	1079	173 172-176
1.13	9:44	1:02	8:15	133 130-135	1098	173 172-174
1.25	10:47	1:02	8:17	131 129-134	1085	173 172-176
1.38	11:51	1:04	8:33	127 121-130	1086	173 170-174
1.50	12:56	1:05	8:43	124 120-128	1080	172 170-174
1.63	14:00	1:04	8:29	115 108-127	976	173 172-174
1.75	15:06	1:06	8:49	116 113-123	1023	173 172-174
1.88	16:10	1:04	8:30	117 115-119	995	173 172-174
2.00	17:14	1:04	8:32	118 116-122	1006	172 170-174
2.13	18:17	1:04	8:29	119 115-123	1009	173 172-174
2.25	19:22	1:05	8:37	119 118-121	1025	173 172-174
2.38	20:27	1:05	8:42	119 118-120	1035	172 172-172
2.50	21:31	1:04	8:29	121 118-123	1027	174 174-176
2.63	22:32	1:02	8:14	115 95-128	948	168 86-176
2.75	23:34	1:02	8:14	88 83-94	725	173 172-176
2.88	24:34	1:00	7:57	103 90-111	820	174 172-176
3.00	25:36	1:02	8:12	114 110-117	935	167 86-178
3.01	25:41	5	8:35	117 117-117	1004	174 174-174

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	3	25:21	8:32
Walk	1.3	86	0	20	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.16%	More
800m	4:02	8:08	48.38%	More
1km	5:07	8:13	49.85%	More
Mile	8:22	8:22	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.08
5km	26:35	8:33	55.40
5M	44:01	8:48	54.50
10km	55:25	8:55	54.07
10M	1:31:46	9:11	53.98
Half	2:02:10	9:20	53.24
20M	3:11:19	9:34	53.87
Mara	4:14:43	9:43	53.95

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