Thu 27th Jun 2019 at 7:00am by JustCommando!

Bike > General

Follow User
0 👍

Time
29:40
Miles
6.41
Mph
13
FBI
60.76
Cals
241
BPM
129
%MHR
78.1
B/mi
596
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:15(4:27/m) 129/155bpm 190cal 13.48/21.73mph
2) 1.41m - 7:25(5:15/m) 128/154bpm 51cal 11.44/19.33mph

22:15 7:25

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	11.20	81 69-103	434
0.50	2:39	1:19	11.46	110 102-122	576
0.75	3:42	1:03	14.34	116 113-119	485
1.00	4:40	58	15.53	124 115-137	479
1.25	5:42	1:02	14.52	123 118-130	508
1.50	6:32	50	17.92	130 120-137	435
1.75	7:27	55	16.22	121 117-128	448
2.00	8:37	1:09	12.98	132 123-137	610
2.25	10:10	1:33	9.63	136 118-153	847
2.50	11:13	1:03	14.24	126 119-133	531
2.75	12:13	1:00	15.06	148 134-155	590
3.00	13:21	1:08	13.28	142 138-155	642
3.25	14:48	1:27	10.29	125 113-139	729
3.50	15:56	1:07	13.39	138 129-144	618
3.75	16:59	1:04	14.15	127 122-134	539
4.00	17:51	52	17.28	133 128-139	462
4.25	18:55	1:04	14.08	146 135-154	622
4.50	19:54	59	15.36	147 144-153	574
4.75	20:59	1:05	13.85	150 145-154	650
5.00	22:14	1:15	11.96	148 144-154	742
5.25	23:19	1:05	13.84	149 144-154	646
5.50	24:17	58	15.61	133 128-145	511
5.75	25:28	1:11	12.60	129 123-135	614
6.00	27:06	1:38	9.17	127 120-130	831
6.25	28:42	1:36	9.37	117 107-128	749
6.41	29:40	58	10.18	122 110-133	719

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:42	3:26	More
1km	2:14	3:35	More
Mile	3:43	3:43	More
5k	13:27	4:20	More
5 miles	21:34	4:19	More
10k	28:19	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	48:57	4:54
20km	1:02:32	5:02
15 miles	1:17:17	5:09
20 miles	1:46:51	5:21
40km	2:16:29	5:29
25 miles	2:17:23	5:30
42km	2:24:11	5:31
50 miles	4:59:51	6:00
56 miles	5:40:40	6:05
100 miles	10:54:30	6:33
112 miles	12:23:36	6:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry