Thu 27th Jun 2019 at 8:00am by isidoreducasse

Run > General

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Time
22:16
Miles
2.49
Min/mi
8:57
Pacing
95%
Stride(cm)
108
Cals
268
Cadence
167
BPM
139
%MHR
81.3
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 136/143bpm 61cal 7.26/0mph
2) 0.62m - 5:42(9:10/m) 140/143bpm 70cal 6.55/0mph
3) 0.62m - 5:43(9:11/m) 140/144bpm 69cal 6.53/0mph
4) 0.62m - 5:41(9:09/m) 140/142bpm 68cal 6.56/0mph
5) 0m - 2(7:11/m) 141/141bpm 8.35/0mph

5:08 5:42 5:43 5:41 2

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:27	118 93-134	879	163 160-168
0.25	1:57	1:01	8:07	141 135-143	1144	164 158-168
0.38	3:04	1:08	9:01	141 138-143	1272	164 162-166
0.50	4:10	1:06	8:46	138 136-139	1211	164 160-168
0.63	5:18	1:08	9:01	140 137-141	1262	168 166-170
0.75	6:26	1:08	9:02	141 138-143	1273	168 164-170
0.88	7:34	1:09	9:09	140 138-143	1282	167 166-170
1.00	8:42	1:08	9:03	139 137-141	1258	168 166-170
1.13	9:53	1:11	9:28	141 140-143	1334	167 164-170
1.25	11:02	1:09	9:13	137 135-141	1263	168 164-170
1.38	12:11	1:09	9:12	140 139-142	1288	168 164-170
1.50	13:19	1:08	9:05	139 136-141	1264	167 164-170
1.63	14:28	1:08	9:06	141 138-144	1284	168 166-170
1.75	15:36	1:08	9:08	140 137-144	1278	167 164-170
1.88	16:45	1:09	9:11	139 138-141	1277	168 164-174
2.00	17:54	1:09	9:10	141 139-142	1294	167 164-172
2.13	19:04	1:11	9:24	139 137-141	1308	168 164-170
2.25	20:13	1:08	9:06	139 138-141	1265	168 166-170
2.38	21:22	1:09	9:15	140 138-142	1294	168 166-170
2.47	22:14	52	9:06	140 137-142	1273	169 168-170

Heart

139/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.5	22:14	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	4:06	8:16	0.00%	More
1km	5:08	8:16	0.00%	More
Mile	8:42	8:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:28	8:28
5km	28:09	9:04
5M	46:37	9:19
10km	58:42	9:27
10M	1:37:12	9:43
Half	2:09:25	9:53
20M	3:22:40	10:08
Mara	4:29:50	10:18

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