Thu 27th Jun 2019 at 6:00am by Andymac109

Run > General

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Time
40:10
Miles
5.01
Min/mi
8:01
Pacing
93%
WAVA
61.36
Stride(cm)
120
Cals
776
Cadence
167
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 151cal 7.46/8.27mph
2) 1m - 7:47(7:47/m) 156cal 7.72/8.27mph
3) 1m - 7:50(7:50/m) 156cal 7.67/8.14mph
4) 1m - 8:02(8:02/m) 156cal 7.46/7.95mph
5) 1m - 8:25(8:25/m) 156cal 7.12/7.81mph
6) 0.01m - 3(8:10/m) 1cal 7.35/6.74mph

8:03 7:47 7:50 8:02 8:25 3

Pin Map

0mi in 0

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	164 162-168	4/5
0.50	4:14	2:05	8:19	166 162-168	11/14
0.75	6:13	1:59	7:57	168 164-172	14/1
1.00	8:02	1:49	7:16	169 166-172	4/5
1.25	10:02	2:00	7:58	168 166-170	5/3
1.50	12:00	1:58	7:51	168 166-170	7/8
1.75	13:56	1:56	7:44	167 164-170	5/14
2.00	15:49	1:53	7:32	168 164-172	3/1
2.25	17:49	2:00	7:58	168 162-172	2/5
2.50	19:47	1:58	7:52	169 166-170	3/3
2.75	21:46	1:59	7:56	167 162-172	6/6
3.00	23:39	1:53	7:32	169 166-170	2/3
3.25	25:34	1:56	7:43	169 166-172	3/3
3.50	27:35	2:01	8:04	167 164-170	1/4
3.75	29:38	2:03	8:11	167 164-170	1/2
4.00	31:41	2:03	8:11	168 164-170	4/3
4.25	33:39	1:58	7:52	168 164-170	3/3
4.50	35:53	2:14	8:54	164 162-170	12/3
4.75	37:56	2:03	8:13	166 162-170	4/12
5.00	40:07	2:11	8:43	167 162-172	7/1

Elevation

Asc 107m, Range 24m, Flat prediction 39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	7:57
12 3.1%	8:47
11 3.6%	8:08
See your biggest climbs

Cadence

167 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	40:10	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.91%	More
800m	3:46	7:34	53.25%	More
1km	4:44	7:38	55.10%	More
Mile	7:42	7:42	57.50%	More
5k	24:10	7:47	62.45%	More
5 miles	40:07	8:01	61.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.85
5km	24:12	7:47	62.35
5M	40:05	8:01	61.38
10km	50:28	8:07	60.93
10M	1:23:34	8:21	60.86
Half	1:51:16	8:30	60.04
20M	2:54:14	8:43	60.76
Mara	3:51:58	8:51	60.86

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