Thu 27th Jun 2019 at 6:00am by dacecain

Run > Recovery Run

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Time
36:44
Miles
4.00
Min/mi
9:11
Pacing
85%
WAVA
48.80
Stride(cm)
102
Cals
416
Cadence
172
BPM
135
%MHR
67.8
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 36:44(9:11/m) 135/147bpm 416cal 6.53/9.52mph

36:44

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:50	118 90-137	1632	169 166-174
0.25	3:07	1:23	11:05	131 123-139	1452	167 162-180
0.38	4:10	1:03	8:21	126 123-130	1052	175 172-178
0.50	5:13	1:04	8:29	132 131-133	1119	174 172-176
0.63	6:11	58	7:42	131 129-133	1008	176 174-178
0.75	7:13	1:03	8:21	136 134-139	1136	173 168-176
0.88	8:19	1:05	8:42	132 130-137	1148	171 168-176
1.00	9:35	1:16	10:11	137 133-140	1396	173 166-176
1.13	10:42	1:07	8:59	136 131-140	1221	175 174-178
1.25	11:51	1:08	9:07	136 132-139	1239	173 170-174
1.38	12:49	58	7:47	126 123-131	982	177 172-180
1.50	13:47	58	7:44	133 129-137	1029	175 172-178
1.63	14:54	1:07	8:53	137 136-138	1217	174 172-176
1.75	16:02	1:09	9:09	139 137-141	1271	173 168-178
1.88	17:07	1:04	8:34	136 133-139	1164	172 166-174
2.00	18:06	59	7:56	142 136-147	1126	170 158-176
2.13	19:16	1:10	9:17	136 133-139	1262	172 168-176
2.25	20:22	1:06	8:51	137 134-142	1213	173 170-176
2.38	21:39	1:16	10:12	139 133-143	1417	171 164-176
2.50	22:34	56	7:25	135 134-137	1001	176 174-176
2.63	23:35	1:01	8:09	136 135-137	1110	176 174-180
2.75	24:52	1:17	10:17	136 133-138	1398	170 162-176
2.88	26:01	1:08	9:08	138 135-141	1259	172 168-174
3.00	27:12	1:11	9:27	133 128-140	1257	170 168-174
3.13	28:25	1:13	9:46	138 131-141	1349	175 172-182
3.25	29:34	1:09	9:11	142 140-143	1303	173 170-176
3.38	30:41	1:07	8:59	138 136-140	1240	175 172-176
3.50	31:55	1:13	9:46	143 141-146	1396	172 166-176
3.63	33:04	1:10	9:19	142 138-144	1322	171 168-172
3.75	34:09	1:05	8:40	136 133-138	1178	171 168-174
3.88	35:22	1:13	9:44	141 139-146	1371	170 164-174
4.00	36:44	1:22	10:52	137 134-144	1489	170 166-174

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	36:44	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.20%	More
800m	4:01	8:04	45.39%	More
1km	5:06	8:12	46.66%	More
Mile	8:29	8:29	48.01%	More
5k	27:21	8:48	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.16
5km	28:06	9:03	49.25
5M	46:32	9:18	48.32
10km	58:35	9:26	47.88
10M	1:37:01	9:42	47.74
Half	2:09:11	9:52	47.04
20M	3:22:17	10:07	47.60
Mara	4:29:19	10:17	47.68

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