Thu 27th Jun 2019 at 6:00am by AndrewG

Run > General

Follow User
0 👍

Time
31:36
Miles
4.18
Min/mi
7:34
Pacing
94%
WAVA
57.06
Stride(cm)
127
Cals
503
Cadence
168
BPM
153
%MHR
89.2
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 142/155bpm 111cal 8/8.89mph
2) 1m - 7:43(7:43/m) 156/164bpm 125cal 7.78/8.33mph
3) 1m - 7:32(7:32/m) 157/163bpm 123cal 7.96/8.75mph
4) 1m - 7:34(7:34/m) 158/176bpm 122cal 7.93/8.81mph
5) 0.18m - 1:16(7:12/m) 170/172bpm 22cal 8.34/8.47mph

7:30 7:43 7:32 7:34 1:16

Pin Map

Imported from FIT file - 2014-02-01

0mi in 0

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	107 75-131	805	161 104-170	0/0
0.25	1:55	58	7:47	142 134-145	1106	166 162-168	0/0
0.38	2:50	55	7:21	146 140-150	1072	167 162-170	0/0
0.50	3:45	55	7:24	149 147-152	1101	169 168-170	0/0
0.63	4:43	57	7:40	148 143-151	1134	167 166-168	0/0
0.75	5:42	59 +5	7:54	145 141-149	1147	167 164-168	0/0
0.88	6:39	57	7:34	148 142-154	1119	170 168-170	0/0
1.00	7:38	59 +3	7:51	153 151-154	1201	169 168-170	0/0
1.13	8:33	55	7:19	152 152-153	1112	169 166-172	0/0
1.25	9:30	57	7:36	155 153-156	1178	169 168-170	0/0
1.38	10:25	56	7:26	151 149-153	1122	168 166-170	0/0
1.50	11:25	1:00	7:58	149 147-150	1188	169 168-170	0/0
1.63	12:26	1:01	8:10	155 149-162	1266	168 166-170	0/0
1.75	13:25	59	7:49	163 161-164	1274	169 168-174	0/0
1.88	14:23	58	7:46	162 160-163	1258	168 168-170	0/0
2.00	15:29	1:06 +9	8:44	156 150-160	1363	159 84-170	0/0
2.13	16:28	59	7:55	149 141-152	1180	170 168-172	0/0
2.25	17:27	59	7:49	161 157-163	1259	169 168-172	0/0
2.38	18:25	58	7:47	162 161-163	1262	171 170-172	0/0
2.50	19:23	58	7:41	161 160-162	1238	171 168-172	0/0
2.63	20:21	58	7:41	160 157-162	1230	171 168-176	0/0
2.75	21:14	53	7:06	160 158-162	1135	162 84-174	0/0
2.88	22:10	56	7:27	154 152-158	1147	169 168-172	0/0
3.00	23:02	52	6:59	148 147-149	1032	167 164-168	0/0
3.13	23:58	56	7:29	147 144-152	1099	168 166-170	0/0
3.25	24:49	51	6:51	147 142-150	1006	166 166-168	0/0
3.38	25:43	54	7:12	147 144-150	1058	169 166-172	0/0
3.50	26:39	55	7:22	153 151-155	1126	170 168-172	0/0
3.63	27:36	58	7:41	162 155-169	1246	164 86-172	0/0
3.75	28:35	58	7:47	167 164-170	1300	171 170-174	0/0
3.88	29:36	1:02	8:13	168 167-170	1380	171 168-176	0/0
4.00	30:35	59	7:54	172 169-176	1359	170 166-172	0/0
4.13	31:34	58	7:44	169 168-171	1308	169 168-170	0/0
4.18	31:52	18	6:10	170 168-172	1047	170 170-170	0/0

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 31:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	4.1	31:18	7:36
Walk	1.5	104	0	29	10:50
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.77%	More
800m	3:32	7:07	49.15%	More
1km	4:27	7:09	51.25%	More
Mile	7:15	7:15	54.13%	More
5k	23:39	7:37	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	56.60
5km	23:04	7:25	57.81
5M	38:12	7:38	56.66
10km	48:06	7:44	56.19
10M	1:19:40	7:58	56.03
Half	1:46:04	8:06	55.23
20M	2:46:05	8:18	55.90
Mara	3:41:08	8:26	55.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry