Thu 27th Jun 2019 at 5:00am by robb897
Run > General
-
Time
40:31
-
Miles
4.26
-
Min/mi
9:31
-
Pacing
80%
-
Stride(cm)
98
-
Cals
534
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 124cal 6.16/6.74mph
2) 1m - 9:21(9:21/m) 126cal 6.42/6.8mph
3) 1m - 9:25(9:25/m) 126cal 6.37/6.78mph
4) 1m - 9:22(9:22/m) 126cal 6.4/7.91mph
5) 0.26m - 2:38(10:06/m) 32cal 5.94/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:28 |
170 166-174 |
0.25 |
2:31 |
1:12 |
9:39 |
171 168-176 |
0.38 |
3:42 |
1:11 |
9:31 |
173 170-176 |
0.50 |
4:54 |
1:12 |
9:32 |
172 170-174 |
0.63 |
6:08 |
1:14 |
9:55 |
173 172-176 |
0.75 |
7:25 |
1:17 |
10:14 |
172 170-174 |
0.88 |
8:37 |
1:12 |
9:34 |
173 170-176 |
1.00 |
9:45 |
1:08 |
9:03 |
173 172-174 |
1.13 |
10:55 |
1:10 |
9:18 |
173 170-176 |
1.25 |
12:02 |
1:08 |
9:01 |
173 172-176 |
1.38 |
13:11 |
1:09 |
9:09 |
173 172-176 |
1.50 |
14:20 |
1:10 |
9:17 |
174 172-176 |
1.63 |
15:32 |
1:12 |
9:34 |
173 172-174 |
1.75 |
16:42 |
1:09 |
9:15 |
174 172-176 |
1.88 |
17:53 |
1:11 |
9:32 |
173 170-176 |
2.00 |
19:06 |
1:12 |
9:39 |
172 164-174 |
2.13 |
20:12 |
1:06 |
8:49 |
173 170-174 |
2.25 |
21:19 |
1:07 |
8:57 |
173 172-174 |
2.38 |
22:31 |
1:12 |
9:34 |
173 170-176 |
2.50 |
23:39 |
1:09 |
9:10 |
174 172-174 |
2.63 |
24:49 |
1:10 |
9:20 |
174 172-176 |
2.75 |
25:59 |
1:09 |
9:16 |
173 172-176 |
2.88 |
27:12 |
1:13 |
9:46 |
173 172-174 |
3.00 |
28:31 |
1:19 |
10:29 |
171 166-172 |
3.13 |
30:45 |
2:14 +1:06
|
17:53 |
174 172-176 |
3.25 |
32:00 |
1:15 |
10:02 |
172 170-174 |
3.38 |
33:10 |
1:10 |
9:18 |
174 174-176 |
3.50 |
34:17 |
1:07 |
8:56 |
175 172-176 |
3.63 |
35:24 |
1:07 |
8:58 |
174 174-176 |
3.75 |
36:34 |
1:10 |
9:22 |
173 170-176 |
3.88 |
37:43 |
1:09 |
9:13 |
174 166-176 |
4.00 |
39:00 |
1:17 |
10:13 |
173 172-176 |
4.13 |
40:21 |
1:21 |
10:49 |
173 170-174 |
4.25 |
41:31 |
1:10 |
9:16 |
174 172-176 |
4.26 |
41:37 |
6 |
9:56 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
173 |
4.3 |
40:30 |
9:30 |
Walk |
2.7 |
118 |
0 |
1:07 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
0.00% |
More |
800m |
4:31 |
9:05 |
0.00% |
More |
1km |
5:39 |
9:05 |
0.00% |
More |
Mile |
9:14 |
9:14 |
0.00% |
More |
5k |
30:06 |
9:41 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:43 |
8:43 |
5km |
29:00 |
9:20 |
5M |
48:01 |
9:36 |
10km |
1:00:27 |
9:44 |
10M |
1:40:06 |
10:01 |
Half |
2:13:17 |
10:10 |
20M |
3:28:43 |
10:26 |
Mara |
4:37:53 |
10:36 |
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