Thu 27th Jun 2019 at 6:00am by Ticketyboo

Run > General

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Time
35:39
Miles
5.02
Min/mi
7:06
Pacing
93%
WAVA
64.86
Stride(cm)
129
Cals
469
Cadence
176
BPM
127
%MHR
76.7
B/mi
899
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 116/124bpm 86cal 8.3/9.48mph
2) 1m - 7:14(7:14/m) 128/139bpm 99cal 8.29/9.1mph
3) 1m - 7:02(7:02/m) 133/140bpm 101cal 8.53/9.04mph
4) 1m - 6:50(6:50/m) 128/140bpm 85cal 8.78/9.39mph
5) 1m - 7:12(7:12/m) 132/138bpm 97cal 8.34/8.95mph
6) 0.02m - 7(7:43/m) 129/130bpm 1cal 7.77/8.68mph

7:14 7:14 7:02 6:50 7:12 7

Pin Map

0mi in 0

Pace

21%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	104 66-121	792	179 120-192
0.50	3:52	1:57	7:49	116 113-119	907	176 164-184
0.75	5:31	1:39	6:38	120 116-123	795	177 172-184
1.00	7:13	1:42	6:47	121 118-124	822	174 172-178
1.25	8:55	1:43	6:50	120 114-128	820	174 170-178
1.50	10:42	1:46	7:06	121 112-131	859	178 170-186
1.75	12:35	1:53	7:31	135 133-136	1015	178 176-182
2.00	14:27	1:52	7:30	134 132-139	1004	177 170-180
2.25	16:15	1:48	7:12	136 131-138	980	175 170-180
2.50	18:04	1:49	7:16	135 131-140	981	177 172-182
2.75	19:46	1:42	6:47	129 122-139	876	174 170-180
3.00	21:29	1:43	6:51	130 126-135	891	174 170-182
3.25	23:08	1:39	6:36	124 120-127	819	173 166-178
3.50	24:47	1:39	6:36	125 120-129	825	173 172-176
3.75	26:29	1:42	6:47	124 120-132	841	176 172-182
4.00	28:19	1:51	7:22	136 132-140	1003	177 172-182
4.25	30:10	1:51	7:23	134 132-138	989	177 172-186
4.50	31:57	1:47	7:06	131 128-133	931	175 172-180
4.75	33:45	1:48	7:14	131 127-134	947	177 170-188
5.00	35:31	1:46	7:03	134 129-137	946	174 166-180
5.01	35:38	7	8:00	128 128-128	1023	168 168-168

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	35:38	7:06
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.87%	More
800m	3:14	6:29	58.02%	More
1km	4:02	6:30	60.51%	More
Mile	6:36	6:36	63.01%	More
5k	21:34	6:56	65.67%	More
5 miles	35:30	7:06	64.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.55
5km	21:32	6:56	65.75
5M	35:30	7:06	64.86
10km	44:36	7:11	64.44
10M	1:13:31	7:21	64.57
Half	1:37:36	7:27	63.84
20M	2:32:12	7:37	64.86
Mara	3:22:06	7:43	65.14

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