Wed 26th Jun 2019 at 5:00pm by JohnRMurdoch

Walk > General

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Time
20:13
Miles
1.26
Min/mi
16:03
Stride(cm)
82
Cals
79
Cadence
122
BPM
97
%MHR
56.8
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:35(18:39/m) 102/146bpm 59cal 58/71rpm 3.22/5.82mph
2) 0.62m - 8:30(13:40/m) 80/107bpm 20cal 11/61rpm 4.39/4.07mph
3) 0.02m - 8(6:29/m) 71/71bpm 9.25/2.94mph

11:35 8:30 8

Pace

20%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:27	109 96-140	2121	124 118-130
0.13	2:30	1:17 +8	20:28	101 95-112	2066	121 112-134
0.19	3:18	48	12:52	117 112-121	1505	117 114-124
0.25	4:28	1:10	18:46	104 95-123	1952	126 120-130
0.31	5:35	1:07	17:49	96 90-102	1710	127 124-142
0.38	6:45	1:10	18:38	99 97-102	1845	124 112-130
0.44	7:41	56	14:54	96 92-99	1430	118 108-130
0.50	9:12	1:32	24:25	100 98-103	2442	122 120-126
0.56	10:25	1:13	19:26	103 100-107	2001	121 118-126
0.63	11:36	1:10	18:45	103 95-107	1931	121 112-130
0.69	13:43	2:08 +52	34:06	103 99-107	3512	115 110-120
0.75	15:16	1:32	24:40	94 87-99	2318	120 120-120
0.81	16:33	1:17	20:34	75 71-82	1542	-
0.88	17:50	1:16	20:24	71 70-74	1448	-
0.94	19:06	1:16	20:23	70 68-72	1427	-
1.00	20:13	1:07	17:51	67 64-72	1196	-
1.06	20:31	18	4:45	68 67-70	324	-
1.13	20:45	14	3:40	68 67-68	250	-
1.19	20:56	12	3:10	69 69-70	219	-
1.25	21:09	13	3:26	71 70-72	244	-
1.26	21:12	3	3:35	71 71-71	254	-

Heart

97/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (142 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	5:41	11:26	More
1km	8:30	13:40	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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