Wed 26th Jun 2019 at 2:00pm by bravedave

Run > Fartleks

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Time
33:11
Miles
3.13
Min/mi
10:36
Pacing
84%
WAVA
46.91
BPM
150
%MHR
58.4
B/mi
1586
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 94/101bpm
2) 1km - 6:52(6:52/km) 155/180bpm
3) 1km - 6:35(6:35/km) 165/175bpm
4) 1km - 6:38(6:38/km) 168/176bpm
5) 1km - 6:24(6:24/km) 167/181bpm
6) 0.03km - 10(6:23/km) 179/179bpm

6:32 6:52 6:35 6:38 6:24 10

Pin Map

0mi in 0

Pace

16%

20%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	94 90-96	1063	2/1
0.25	2:47	1:22	10:59	93 92-95	1022	1/2
0.38	4:06	1:19	10:33	93 92-94	981	2/1
0.50	5:28	1:22	10:54	92 91-94	1003	0/3
0.63	6:33	1:05	8:40	97 93-102	841	3/1
0.75	8:11	1:38	13:03	134 98-161	1749	0/2
0.88	9:26	1:15	9:58	154 150-157	1536	3/1
1.00	10:51	1:25	11:24	160 155-168	1823	0/2
1.13	12:01	1:10	9:22	164 161-169	1537	3/1
1.25	13:27	1:25	11:20	174 168-180	1972	0/1
1.38	14:44	1:18	10:20	161 154-173	1665	3/2
1.50	15:59	1:15	9:57	170 158-175	1693	2/2
1.63	17:34	1:35	12:40	167 158-174	2114	0/1
1.75	18:50	1:17	10:13	160 157-169	1635	3/2
1.88	20:05	1:15	9:59	168 163-174	1678	1/1
2.00	21:39	1:34	12:34	166 160-174	2086	0/2
2.13	22:51	1:12	9:35	165 159-169	1582	4/1
2.25	24:08	1:17	10:16	172 167-176	1766	0/1
2.38	25:34	1:26	11:25	169 163-176	1928	3/3
2.50	26:42	1:08	9:05	169 167-172	1534	1/1
2.63	28:17	1:35	12:42	163 148-174	2070	0/2
2.75	29:25	1:08	9:02	161 158-166	1455	4/1
2.88	30:55	1:30	11:58	170 159-181	2034	0/1
3.00	32:04	1:09	9:15	167 162-174	1543	3/2
3.12	33:11	1:07	9:04	176 173-179	1595	0/1

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 4m, Flat prediction 33:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.35%	More
800m	4:50	9:44	42.44%	More
1km	6:24	10:18	41.81%	More
Mile	10:19	10:19	44.05%	More
5k	32:59	10:37	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.00
5km	32:54	10:35	47.02
5M	56:29	11:18	44.72
10km	1:12:18	11:38	43.67
10M	2:04:08	12:25	42.10
Half	2:48:41	12:53	40.71
20M	4:32:47	13:38	39.89
Mara	6:10:41	14:09	39.14

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