-
Time
26:27
-
Miles
3.01
-
Min/mi
8:47
-
Pacing
85%
-
WAVA
60.89
-
Stride(cm)
105
-
Cals
297
-
Cadence
174
-
BPM
176
-
%MHR
102.7
-
B/mi
1543
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 203/213bpm 95cal 6.86/7.91mph
2) 1m - 8:42(8:42/m) 161/190bpm 100cal 6.89/7.93mph
3) 1m - 8:57(8:57/m) 164/175bpm 102cal 6.71/7.76mph
4) 0.01m - 4(6:53/m) 149/150bpm 8.72/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
43 |
43 |
5:48 |
199 198-201 |
1153 |
175 172-176 |
0.25 |
2:09 |
1:26 |
11:24 |
203 200-207 |
2315 |
171 126-180 |
0.38 |
3:12 |
1:03 |
8:27 |
207 205-209 |
1750 |
176 172-180 |
0.50 |
4:24 |
1:12 |
9:36 |
202 199-206 |
1939 |
174 158-178 |
0.63 |
5:30 |
1:05 |
8:42 |
207 204-211 |
1799 |
175 172-178 |
0.75 |
6:39 |
1:09 |
9:14 |
209 203-213 |
1929 |
171 138-178 |
0.88 |
7:41 |
1:02 |
8:19 |
200 196-203 |
1664 |
175 172-178 |
1.00 |
8:45 |
1:03 |
8:28 |
194 190-198 |
1641 |
175 174-178 |
1.13 |
9:53 |
1:08 |
9:06 |
172 150-190 |
1566 |
176 172-182 |
1.25 |
10:53 |
1:00 |
7:58 |
151 146-156 |
1203 |
175 172-178 |
1.38 |
11:55 |
1:03 |
8:20 |
160 155-165 |
1334 |
176 172-178 |
1.50 |
13:04 |
1:09 |
9:14 |
159 156-165 |
1468 |
175 168-178 |
1.63 |
14:13 |
1:09 |
9:11 |
164 158-168 |
1506 |
173 158-178 |
1.75 |
15:17 |
1:04 |
8:31 |
158 152-165 |
1345 |
176 158-180 |
1.88 |
16:22 |
1:05 |
8:38 |
152 149-160 |
1313 |
175 172-178 |
2.00 |
17:27 |
1:05 |
8:39 |
167 160-171 |
1443 |
176 172-180 |
2.13 |
18:29 |
1:02 |
8:17 |
172 169-174 |
1426 |
175 168-178 |
2.25 |
19:35 |
1:06 |
8:47 |
170 167-171 |
1492 |
174 170-176 |
2.38 |
20:40 |
1:05 |
8:43 |
172 170-175 |
1498 |
174 172-176 |
2.50 |
21:48 |
1:08 |
9:04 |
165 161-171 |
1495 |
172 160-176 |
2.63 |
23:03 |
1:15 |
10:01 |
163 159-168 |
1634 |
173 170-176 |
2.75 |
24:15 |
1:12 |
9:34 |
160 151-169 |
1531 |
172 168-176 |
2.88 |
25:22 |
1:07 |
8:59 |
154 150-159 |
1384 |
173 172-176 |
3.00 |
26:23 |
1:01 |
8:09 |
154 150-159 |
1254 |
173 168-178 |
3.01 |
26:27 |
4 |
7:47 |
149 148-150 |
1159 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
174 |
3 |
25:51 |
8:40 |
Walk |
1.0 |
136 |
0 |
16 |
12:28 |
Still |
1.2 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
48.47% |
More |
800m |
4:11 |
8:24 |
51.30% |
More |
1km |
5:14 |
8:25 |
53.40% |
More |
Mile |
8:36 |
8:36 |
55.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
57.94 |
5km |
27:21 |
8:48 |
60.94 |
5M |
45:18 |
9:04 |
60.06 |
10km |
57:02 |
9:11 |
59.73 |
10M |
1:34:26 |
9:27 |
59.46 |
Half |
2:05:44 |
9:36 |
58.33 |
20M |
3:16:54 |
9:51 |
58.63 |
Mara |
4:22:09 |
10:00 |
58.33 |
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