Thu 27th Jun 2019 at 4:00am by SH_UK

Run > General

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Time
31:59
Miles
3.93
Min/mi
8:08
Pacing
94%
WAVA
57.66
Stride(cm)
111
Cals
276
Cadence
179
BPM
122
%MHR
67.9
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 110/116bpm 39cal 11.32/12.16kmph
2) 1km - 5:15(5:15/km) 117/119bpm 42cal 11.43/12.5kmph
3) 1km - 5:02(5:02/km) 121/122bpm 44cal 11.93/12.43kmph
4) 1km - 5:00(5:00/km) 124/126bpm 44cal 12.01/12.66kmph
5) 1km - 5:09(5:09/km) 128/129bpm 47cal 11.66/11.96kmph
6) 1km - 4:45(4:45/km) 131/132bpm 46cal 12.62/13.91kmph
7) 0.32km - 1:31(4:45/km) 133/133bpm 14cal 12.63/13.27kmph

5:18 5:15 5:02 5:00 5:09 4:45 1:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	93 73-113	821	166 118-170
0.25	2:13	1:07	8:56	113 113-114	1009	173 170-176
0.38	3:18	1:05	8:41	114 114-114	990	176 174-178
0.50	4:22	1:03	8:27	115 114-115	971	178 176-180
0.63	5:19	58	7:41	115 115-116	883	176 174-180
0.75	6:21	1:02	8:16	116 116-116	959	176 172-178
0.88	7:22	1:01	8:05	117 116-117	946	180 178-182
1.00	8:28	1:07	8:52	117 117-118	1038	181 180-184
1.13	9:32	1:04	8:31	118 118-118	1005	180 176-182
1.25	10:35	1:03	8:25	119 119-119	1002	177 176-178
1.38	11:38	1:03	8:23	120 119-120	1005	179 178-180
1.50	12:38	59	7:55	120 120-121	950	180 176-182
1.63	13:40	1:02	8:19	121 121-121	1007	177 176-178
1.75	14:39	59	7:49	122 121-122	954	178 176-180
1.88	15:39	1:00	8:00	122 122-123	975	177 174-180
2.00	16:39	1:00	8:04	123 123-123	991	179 178-182
2.13	17:36	57	7:39	124 123-124	949	179 178-182
2.25	18:36	1:00	7:57	124 124-125	985	182 180-184
2.38	19:39	1:03	8:23	125 125-125	1047	182 180-184
2.50	20:42	1:03	8:22	126 125-126	1053	182 180-184
2.63	21:43	1:01	8:08	126 126-127	1025	179 172-182
2.75	22:46	1:03	8:24	127 127-127	1067	181 180-182
2.88	23:47	1:01	8:09	128 127-128	1042	183 180-188
3.00	24:50	1:03	8:24	128 128-129	1076	183 178-188
3.13	25:51	1:02	8:13	129 129-129	1061	181 178-184
3.25	26:50	59	7:53	130 129-130	1024	178 174-180
3.38	27:49	59	7:52	130 130-131	1022	179 176-180
3.50	28:45	56	7:26	131 131-131	974	180 170-184
3.63	29:40	55	7:16	132 131-132	960	184 182-186
3.75	30:37	57	7:38	132 132-133	1008	183 182-184
3.88	31:36	59	7:51	133 133-133	1044	184 182-186
3.93	31:59	23	7:27	133 133-133	990	183 180-184

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.9	31:59	8:09
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.57%	More
800m	3:43	7:28	51.71%	More
1km	4:42	7:34	53.22%	More
Mile	7:48	7:48	54.67%	More
5k	25:04	8:04	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.79
5km	24:56	8:02	58.13
5M	41:17	8:15	57.15
10km	51:59	8:22	56.67
10M	1:26:04	8:36	56.58
Half	1:54:36	8:45	55.78
20M	2:59:27	8:58	56.45
Mara	3:58:56	9:07	56.53

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