Thu 27th Jun 2019 at 6:00am by cdnhawk65
Run > General
-
Time
1:03:38
-
Miles
6.21
-
Min/mi
10:15
-
Pacing
62%
-
WAVA
47.90
-
Stride(cm)
94
-
Cals
729
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:16(6:16/km) 72cal 9.58/10.01kmph
2) 1km - 6:03(6:03/km) 73cal 9.91/10.28kmph
3) 1km - 6:16(6:16/km) 72cal 9.57/10.04kmph
4) 1km - 6:23(6:23/km) 73cal 9.4/9.87kmph
5) 1km - 6:16(6:16/km) 73cal 9.57/10.18kmph
6) 1km - 6:23(6:23/km) 72cal 9.41/9.71kmph
7) 1km - 6:24(6:24/km) 74cal 9.36/9.84kmph
8) 1km - 6:27(6:27/km) 73cal 9.3/9.71kmph
9) 1km - 6:42(6:42/km) 74cal 8.95/9.47kmph
10) 1km - 6:27(6:27/km) 73cal 9.3/10.45kmph
6:16 6:03 6:16 6:23 6:16 6:23 6:24 6:27 6:42 6:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 +5
|
10:21 |
168 166-172 |
0.50 |
5:08 |
2:33 |
10:12 |
172 166-178 |
0.75 |
7:33 |
2:25 |
9:39 |
170 166-176 |
1.00 |
10:02 |
2:29 |
9:56 |
168 166-170 |
1.25 |
12:29 |
2:26 |
9:45 |
170 166-174 |
1.50 |
14:59 |
2:31 |
10:03 |
169 166-172 |
1.75 |
17:31 |
2:32 |
10:08 |
168 166-174 |
2.00 |
20:09 |
2:38 |
10:32 |
167 164-172 |
2.25 |
22:41 |
2:32 |
10:07 |
167 164-174 |
2.50 |
25:11 |
2:30 |
10:00 |
168 164-172 |
2.75 |
27:40 |
2:29 |
9:57 |
170 168-172 |
3.00 |
30:11 |
2:31 |
10:03 |
168 166-172 |
3.25 |
32:49 |
2:38 |
10:31 |
167 166-172 |
3.50 |
35:24 |
2:36 |
10:22 |
167 164-170 |
3.75 |
37:55 |
2:31 |
10:02 |
167 164-174 |
4.00 |
40:32 |
2:37 |
10:30 |
167 162-170 |
4.25 |
43:04 |
2:31 |
10:06 |
167 166-170 |
4.50 |
45:34 |
2:31 |
10:04 |
168 166-170 |
4.75 |
48:14 |
2:40 |
10:39 |
166 160-170 |
5.00 |
50:52 |
2:37 |
10:29 |
166 160-168 |
5.25 |
53:29 |
2:38 |
10:31 |
167 162-172 |
5.50 |
56:15 |
2:45 |
11:01 |
166 162-172 |
5.75 |
58:53 |
2:38 |
10:33 |
165 158-170 |
6.00 |
1:04:05 |
5:13 +2:35
|
20:50 |
169 166-174 |
6.21 |
1:06:18 |
2:13 |
10:19 |
170 162-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
35.37% |
More |
800m |
4:49 |
9:42 |
41.21% |
More |
1km |
6:03 |
9:43 |
42.85% |
More |
Mile |
9:49 |
9:49 |
44.78% |
More |
5k |
31:13 |
10:03 |
47.94% |
More |
5 miles |
50:46 |
10:09 |
48.06% |
More |
10k |
1:06:12 |
10:39 |
46.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
47.87 |
5km |
30:32 |
9:50 |
49.02 |
5M |
50:34 |
10:07 |
48.25 |
10km |
1:03:40 |
10:15 |
47.88 |
10M |
1:45:26 |
10:33 |
47.82 |
Half |
2:20:23 |
10:43 |
47.16 |
20M |
3:39:50 |
11:00 |
47.73 |
Mara |
4:52:41 |
11:10 |
47.80 |
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