Thu 27th Jun 2019 at 6:00am by cdnhawk65

Run > General

  • Time
    1:03:38
  • Miles
    6.21
  • Min/mi
    10:15
  • Pacing
    62%
  • WAVA
    47.90
  • Stride(cm)
    94
  • Cals
    729
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 72cal 9.58/10.01kmph
2) 1km - 6:03(6:03/km) 73cal 9.91/10.28kmph
3) 1km - 6:16(6:16/km) 72cal 9.57/10.04kmph
4) 1km - 6:23(6:23/km) 73cal 9.4/9.87kmph
5) 1km - 6:16(6:16/km) 73cal 9.57/10.18kmph
6) 1km - 6:23(6:23/km) 72cal 9.41/9.71kmph
7) 1km - 6:24(6:24/km) 74cal 9.36/9.84kmph
8) 1km - 6:27(6:27/km) 73cal 9.3/9.71kmph
9) 1km - 6:42(6:42/km) 74cal 8.95/9.47kmph
10) 1km - 6:27(6:27/km) 73cal 9.3/10.45kmph
6:16 6:03 6:16 6:23 6:16 6:23 6:24 6:27 6:42 6:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:35 2:35 +5 10:21 168 166-172
0.50 5:08 2:33 10:12 172 166-178
0.75 7:33 2:25 9:39 170 166-176
1.00 10:02 2:29 9:56 168 166-170
1.25 12:29 2:26 9:45 170 166-174
1.50 14:59 2:31 10:03 169 166-172
1.75 17:31 2:32 10:08 168 166-174
2.00 20:09 2:38 10:32 167 164-172
2.25 22:41 2:32 10:07 167 164-174
2.50 25:11 2:30 10:00 168 164-172
2.75 27:40 2:29 9:57 170 168-172
3.00 30:11 2:31 10:03 168 166-172
3.25 32:49 2:38 10:31 167 166-172
3.50 35:24 2:36 10:22 167 164-170
3.75 37:55 2:31 10:02 167 164-174
4.00 40:32 2:37 10:30 167 162-170
4.25 43:04 2:31 10:06 167 166-170
4.50 45:34 2:31 10:04 168 166-170
4.75 48:14 2:40 10:39 166 160-170
5.00 50:52 2:37 10:29 166 160-168
5.25 53:29 2:38 10:31 167 162-172
5.50 56:15 2:45 11:01 166 162-172
5.75 58:53 2:38 10:33 165 158-170
6.00 1:04:05 5:13 +2:35 20:50 169 166-174
6.21 1:06:18 2:13 10:19 170 162-182

Cadence

168 (182 max) Stride Length: 94cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 35.37% More
800m 4:49 9:42 41.21% More
1km 6:03 9:43 42.85% More
Mile 9:49 9:49 44.78% More
5k 31:13 10:03 47.94% More
5 miles 50:46 10:09 48.06% More
10k 1:06:12 10:39 46.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 47.87
5km 30:32 9:50 49.02
5M 50:34 10:07 48.25
10km 1:03:40 10:15 47.88
10M 1:45:26 10:33 47.82
Half 2:20:23 10:43 47.16
20M 3:39:50 11:00 47.73
Mara 4:52:41 11:10 47.80
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