Wed 26th Jun 2019 at 11:00pm by mole-thing

Run > Easy

  • Time
    10:04
  • Miles
    1.03
  • Min/mi
    9:46
  • Pacing
    83%
  • WAVA
    47.52
  • Stride(cm)
    99
  • Cals
    125
  • Cadence
    167
  • BPM
    139
  • %MHR
    74.3
  • B/mi
    1358
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 140/158bpm 122cal 6.11/7.53mph
2) 0.03m - 15(8:42/m) 150/151bpm 3cal 6.9/7.39mph
9:49 15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:43 128 95-148 1884 155 144-164 0/3
0.13 1:41 46 12:10 136 132-145 1655 163 160-166 1/1
0.19 2:12 31 8:13 130 129-132 1069 167 166-168 0/4
0.25 2:43 31 8:17 131 129-132 1085 167 166-168 1/3
0.31 3:23 41 10:48 132 131-134 1427 162 154-168 2/2
0.38 4:04 40 10:44 135 133-137 1450 165 164-166 5/0
0.44 4:42 38 10:11 139 135-149 1415 168 166-170 2/1
0.50 5:16 34 9:06 155 152-156 1412 171 168-172 2/3
0.56 5:54 38 10:08 148 138-155 1500 166 160-170 1/2
0.63 6:31 37 9:59 138 137-141 1378 164 156-168 3/0
0.69 7:09 38 10:04 141 140-144 1420 168 166-172 3/0
0.75 7:45 36 9:38 143 141-145 1378 173 170-174 2/2
0.81 8:17 31 8:22 146 144-149 1221 174 174-174 1/1
0.88 8:47 31 8:09 148 147-150 1206 174 174-174 1/1
0.94 9:19 32 8:26 148 145-150 1247 174 170-176 1/2
1.00 9:49 31 8:09 150 148-152 1222 176 174-178 1/0
1.03 10:05 16 9:19 150 150-151 1397 171 168-176 0/1

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 29m, Range 15m, Flat prediction 10:00
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.5% 10:07
See your biggest climbs

Cadence

167 (178 max) Stride Length: 99cm Run: 89.2% Walk: 10.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 43.27% More
800m 4:29 9:02 46.47% More
1km 5:40 9:08 47.93% More
Mile 9:30 9:30 48.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 47.37
5km 32:27 10:27 48.49
5M 53:44 10:45 47.84
10km 1:07:39 10:53 47.53
10M 1:52:01 11:12 47.53
Half 2:29:08 11:23 46.92
20M 3:53:33 11:41 47.47
Mara 5:10:56 11:52 47.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here