Wed 26th Jun 2019 at 11:00pm by mole-thing
Run > Easy
-
Time
10:04
-
Miles
1.03
-
Min/mi
9:46
-
Pacing
83%
-
WAVA
47.52
-
Stride(cm)
99
-
Cals
125
-
Cadence
167
-
BPM
139
-
%MHR
74.3
-
B/mi
1358
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 140/158bpm 122cal 6.11/7.53mph
2) 0.03m - 15(8:42/m) 150/151bpm 3cal 6.9/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:43 |
128 95-148 |
1884 |
155 144-164 |
0/3 |
0.13 |
1:41 |
46 |
12:10 |
136 132-145 |
1655 |
163 160-166 |
1/1 |
0.19 |
2:12 |
31 |
8:13 |
130 129-132 |
1069 |
167 166-168 |
0/4 |
0.25 |
2:43 |
31 |
8:17 |
131 129-132 |
1085 |
167 166-168 |
1/3 |
0.31 |
3:23 |
41 |
10:48 |
132 131-134 |
1427 |
162 154-168 |
2/2 |
0.38 |
4:04 |
40 |
10:44 |
135 133-137 |
1450 |
165 164-166 |
5/0 |
0.44 |
4:42 |
38 |
10:11 |
139 135-149 |
1415 |
168 166-170 |
2/1 |
0.50 |
5:16 |
34 |
9:06 |
155 152-156 |
1412 |
171 168-172 |
2/3 |
0.56 |
5:54 |
38 |
10:08 |
148 138-155 |
1500 |
166 160-170 |
1/2 |
0.63 |
6:31 |
37 |
9:59 |
138 137-141 |
1378 |
164 156-168 |
3/0 |
0.69 |
7:09 |
38 |
10:04 |
141 140-144 |
1420 |
168 166-172 |
3/0 |
0.75 |
7:45 |
36 |
9:38 |
143 141-145 |
1378 |
173 170-174 |
2/2 |
0.81 |
8:17 |
31 |
8:22 |
146 144-149 |
1221 |
174 174-174 |
1/1 |
0.88 |
8:47 |
31 |
8:09 |
148 147-150 |
1206 |
174 174-174 |
1/1 |
0.94 |
9:19 |
32 |
8:26 |
148 145-150 |
1247 |
174 170-176 |
1/2 |
1.00 |
9:49 |
31 |
8:09 |
150 148-152 |
1222 |
176 174-178 |
1/0 |
1.03 |
10:05 |
16 |
9:19 |
150 150-151 |
1397 |
171 168-176 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
43.27% |
More |
800m |
4:29 |
9:02 |
46.47% |
More |
1km |
5:40 |
9:08 |
47.93% |
More |
Mile |
9:30 |
9:30 |
48.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
47.37 |
5km |
32:27 |
10:27 |
48.49 |
5M |
53:44 |
10:45 |
47.84 |
10km |
1:07:39 |
10:53 |
47.53 |
10M |
1:52:01 |
11:12 |
47.53 |
Half |
2:29:08 |
11:23 |
46.92 |
20M |
3:53:33 |
11:41 |
47.47 |
Mara |
5:10:56 |
11:52 |
47.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry