-
Time
35:08
-
Miles
3.80
-
Min/mi
9:15
-
Pacing
65%
-
WAVA
46.95
-
Stride(cm)
114
-
Cals
240
-
Cadence
153
-
BPM
142
-
%MHR
74.4
-
B/mi
1313
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:12(11:35/m) 123/135bpm 240cal
2) 0.62m - 5:54(9:30/m) 134/151bpm
3) 0.62m - 4:48(7:43/m) 153/163bpm
4) 0.62m - 4:17(6:54/m) 169/177bpm
5) 0.62m - 4:36(7:24/m) 160/175bpm
6) 0.62m - 7:08(11:29/m) 140/181bpm
7) 0.07m - 1:13(17:58/m) 101/105bpm
7:12 5:54 4:48 4:17 4:36 7:08 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:16 |
128 123-135 |
1441 |
149 60-154 |
2/0 |
0.25 |
2:52 |
1:27 |
11:40 |
122 118-125 |
1423 |
153 150-154 |
3/1 |
0.38 |
4:14 |
1:22 |
10:54 |
122 119-126 |
1330 |
153 152-154 |
2/1 |
0.50 |
5:39 |
1:25 |
11:23 |
120 114-126 |
1367 |
151 150-154 |
4/1 |
0.63 |
7:13 |
1:34 |
12:31 |
122 117-126 |
1527 |
151 150-158 |
5/1 |
0.75 |
8:47 |
1:34 |
12:29 |
119 116-121 |
1485 |
150 146-150 |
2/1 |
0.88 |
10:07 |
1:20 |
10:40 |
126 120-136 |
1344 |
151 150-158 |
4/0 |
1.00 |
11:10 |
1:03 |
8:27 |
144 137-147 |
1216 |
158 156-158 |
2/3 |
1.13 |
12:09 |
59 |
7:56 |
147 144-149 |
1166 |
157 156-158 |
0/3 |
1.25 |
13:07 |
57 |
7:37 |
148 146-151 |
1128 |
157 156-164 |
1/2 |
1.38 |
14:05 |
59 |
7:52 |
150 148-152 |
1180 |
156 152-158 |
1/2 |
1.50 |
15:06 |
1:00 |
8:04 |
145 144-148 |
1169 |
156 152-158 |
1/3 |
1.63 |
16:07 |
1:01 |
8:06 |
149 147-155 |
1208 |
157 152-168 |
3/1 |
1.75 |
17:01 |
55 |
7:17 |
161 156-163 |
1174 |
161 158-168 |
5/0 |
1.88 |
17:56 |
55 |
7:20 |
160 159-161 |
1173 |
160 158-164 |
2/1 |
2.00 |
18:48 |
51 |
6:49 |
164 161-169 |
1119 |
164 160-172 |
3/0 |
2.13 |
19:34 |
46 |
6:08 |
171 169-172 |
1048 |
172 170-176 |
2/4 |
2.25 |
20:16 |
42 |
5:38 |
172 170-174 |
970 |
176 170-178 |
0/3 |
2.38 |
20:59 |
43 |
5:47 |
176 173-177 |
1018 |
175 170-178 |
1/2 |
2.50 |
22:20 |
1:21 |
10:49 |
162 142-177 |
1753 |
152 148-170 |
1/3 |
2.63 |
23:26 |
1:06 |
8:48 |
143 138-157 |
1258 |
157 148-172 |
2/3 |
2.75 |
24:16 |
50 |
6:40 |
163 157-167 |
1086 |
164 160-168 |
3/2 |
2.88 |
25:14 |
57 |
7:38 |
166 165-167 |
1266 |
158 156-160 |
4/0 |
3.00 |
26:03 |
50 |
6:38 |
168 166-171 |
1114 |
166 160-168 |
2/1 |
3.13 |
26:52 |
49 |
6:33 |
173 172-176 |
1134 |
167 166-174 |
4/1 |
3.25 |
27:35 |
43 |
5:44 |
177 176-178 |
1014 |
174 174-174 |
1/4 |
3.38 |
28:30 |
54 |
7:16 |
178 171-181 |
1293 |
166 148-184 |
0/2 |
3.50 |
30:07 |
1:37 |
12:57 |
146 132-170 |
1892 |
148 128-154 |
1/2 |
3.63 |
32:01 |
1:54 |
15:10 |
127 122-136 |
1927 |
148 144-150 |
1/3 |
3.75 |
34:16 |
2:15 |
18:01 |
109 99-122 |
1964 |
117 90-148 |
0/3 |
3.80 |
35:05 |
49 |
17:57 |
101 98-105 |
1814 |
106 100-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:24 |
56.99% |
More |
800m |
3:00 |
6:01 |
58.65% |
More |
1km |
3:53 |
6:15 |
59.09% |
More |
Mile |
6:48 |
6:48 |
58.13% |
More |
5k |
25:21 |
8:10 |
52.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
46.32 |
5km |
28:23 |
9:08 |
47.33 |
5M |
47:00 |
9:24 |
46.39 |
10km |
59:10 |
9:31 |
45.98 |
10M |
1:37:59 |
9:48 |
45.83 |
Half |
2:10:27 |
9:57 |
45.18 |
20M |
3:24:17 |
10:13 |
45.71 |
Mara |
4:31:59 |
10:23 |
45.78 |
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