Wed 26th Jun 2019 at 6:00pm by jamesbenjamins

Run > General

  • Time
    35:08
  • Miles
    3.80
  • Min/mi
    9:15
  • Pacing
    65%
  • WAVA
    46.95
  • Stride(cm)
    114
  • Cals
    240
  • Cadence
    153
  • BPM
    142
  • %MHR
    74.4
  • B/mi
    1313
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:12(11:35/m) 123/135bpm 240cal
2) 0.62m - 5:54(9:30/m) 134/151bpm
3) 0.62m - 4:48(7:43/m) 153/163bpm
4) 0.62m - 4:17(6:54/m) 169/177bpm
5) 0.62m - 4:36(7:24/m) 160/175bpm
6) 0.62m - 7:08(11:29/m) 140/181bpm
7) 0.07m - 1:13(17:58/m) 101/105bpm
7:12 5:54 4:48 4:17 4:36 7:08 1:13

Pace

38% 16% 13% 2% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 128 123-135 1441 149 60-154 2/0
0.25 2:52 1:27 11:40 122 118-125 1423 153 150-154 3/1
0.38 4:14 1:22 10:54 122 119-126 1330 153 152-154 2/1
0.50 5:39 1:25 11:23 120 114-126 1367 151 150-154 4/1
0.63 7:13 1:34 12:31 122 117-126 1527 151 150-158 5/1
0.75 8:47 1:34 12:29 119 116-121 1485 150 146-150 2/1
0.88 10:07 1:20 10:40 126 120-136 1344 151 150-158 4/0
1.00 11:10 1:03 8:27 144 137-147 1216 158 156-158 2/3
1.13 12:09 59 7:56 147 144-149 1166 157 156-158 0/3
1.25 13:07 57 7:37 148 146-151 1128 157 156-164 1/2
1.38 14:05 59 7:52 150 148-152 1180 156 152-158 1/2
1.50 15:06 1:00 8:04 145 144-148 1169 156 152-158 1/3
1.63 16:07 1:01 8:06 149 147-155 1208 157 152-168 3/1
1.75 17:01 55 7:17 161 156-163 1174 161 158-168 5/0
1.88 17:56 55 7:20 160 159-161 1173 160 158-164 2/1
2.00 18:48 51 6:49 164 161-169 1119 164 160-172 3/0
2.13 19:34 46 6:08 171 169-172 1048 172 170-176 2/4
2.25 20:16 42 5:38 172 170-174 970 176 170-178 0/3
2.38 20:59 43 5:47 176 173-177 1018 175 170-178 1/2
2.50 22:20 1:21 10:49 162 142-177 1753 152 148-170 1/3
2.63 23:26 1:06 8:48 143 138-157 1258 157 148-172 2/3
2.75 24:16 50 6:40 163 157-167 1086 164 160-168 3/2
2.88 25:14 57 7:38 166 165-167 1266 158 156-160 4/0
3.00 26:03 50 6:38 168 166-171 1114 166 160-168 2/1
3.13 26:52 49 6:33 173 172-176 1134 167 166-174 4/1
3.25 27:35 43 5:44 177 176-178 1014 174 174-174 1/4
3.38 28:30 54 7:16 178 171-181 1293 166 148-184 0/2
3.50 30:07 1:37 12:57 146 132-170 1892 148 128-154 1/2
3.63 32:01 1:54 15:10 127 122-136 1927 148 144-150 1/3
3.75 34:16 2:15 18:01 109 99-122 1964 117 90-148 0/3
3.80 35:05 49 17:57 101 98-105 1814 106 100-112 0/1

Heart

142/181max
  • Show Beats/Mile

Elevation

Asc 62m, Range 16m, Flat prediction 35:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (184 max) Stride Length: 114cm Run: 92.4% Walk: 7.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 56.99% More
800m 3:00 6:01 58.65% More
1km 3:53 6:15 59.09% More
Mile 6:48 6:48 58.13% More
5k 25:21 8:10 52.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 46.32
5km 28:23 9:08 47.33
5M 47:00 9:24 46.39
10km 59:10 9:31 45.98
10M 1:37:59 9:48 45.83
Half 2:10:27 9:57 45.18
20M 3:24:17 10:13 45.71
Mara 4:31:59 10:23 45.78
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