Wed 26th Jun 2019 at 10:00pm by Sunbed Athlete

Run > General

warm

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Time
30:00
Miles
4.58
Min/mi
6:33
Pacing
64%
WAVA
71.36
Stride(cm)
132
Cals
367
Cadence
186
BPM
123
%MHR
73.9
B/mi
803
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home 😎🏃‍♂️

Split Summary
===
1) 1m - 6:30(6:30/m) 111/124bpm 68cal 9.24/10.77mph
2) 1m - 6:22(6:22/m) 127/140bpm 83cal 9.42/10.12mph
3) 1m - 6:36(6:36/m) 128/132bpm 86cal 9.09/9.81mph
4) 1m - 6:39(6:39/m) 127/137bpm 83cal 9.02/10.42mph
5) 0.58m - 3:53(6:46/m) 128/138bpm 47cal 8.88/9.91mph

6:30 6:22 6:36 6:39 3:53

Pin Map

0mi in 0

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	91 72-109	614	184 116-194	1/2
0.25	2:24	1:33 +41	12:27	108 93-119	1344	186 182-192	1/1
0.38	3:09	45	6:01	108 103-112	650	188 186-190	1/2
0.50	3:56	47	6:16	110 108-112	690	188 186-190	0/4
0.63	5:19	1:23 +36	11:00	112 109-113	1232	187 186-190	1/1
0.75	6:11	53	7:01	116 110-122	814	189 188-192	1/1
0.88	6:59	48	6:23	121 120-123	772	190 188-192	2/0
1.00	7:46	47	6:18	121 118-124	762	189 188-190	1/0
1.13	8:34	48	6:24	118 114-122	755	188 186-192	3/0
1.25	9:23	49	6:30	125 121-132	813	187 186-188	0/1
1.38	10:12	49	6:31	133 129-140	867	188 186-190	0/1
1.50	11:05	53	7:06	128 127-129	908	187 186-188	0/3
1.63	11:49	44	5:49	128 126-129	744	188 186-190	2/0
1.75	12:37	48	6:26	127 125-128	817	188 186-190	3/0
1.88	13:23	46	6:10	129 128-130	796	188 186-192	0/4
2.00	14:10	47	6:13	127 126-128	790	189 186-194	0/2
2.13	15:04	54	7:15	126 121-130	914	187 184-190	0/1
2.25	15:56	52	6:56	125 123-128	867	185 184-186	1/1
2.38	16:44	48	6:23	128 125-130	816	185 184-186	0/1
2.50	17:31	46	6:10	128 126-130	790	186 184-190	1/0
2.63	18:26	56	7:24	128 126-130	948	186 184-188	1/0
2.75	19:13	47	6:13	129 128-131	801	184 182-186	1/0
2.88	20:01	49	6:30	130 128-131	845	186 184-188	0/1
3.00	20:47	45	6:02	131 130-132	790	185 184-188	0/0
3.13	21:37	50	6:42	130 125-133	871	185 184-188	0/0
3.25	22:28	51	6:47	129 124-132	874	185 184-186	0/0
3.38	23:17	50	6:38	130 128-131	863	185 184-188	0/1
3.50	24:07	50	6:36	133 129-136	878	186 184-188	0/1
3.63	24:57	50	6:37	122 114-134	808	185 184-188	1/0
3.75	25:48	52	6:53	126 125-128	867	185 184-186	0/0
3.88	26:38	50	6:36	125 123-128	825	185 184-186	2/0
4.00	28:32	1:54 +1:06	15:15	125 112-129	1906	174 116-190	4/0
4.13	29:23	51	6:44	132 124-137	890	187 184-190	0/0
4.25	30:11	49	6:29	131 127-134	849	186 184-188	0/2
4.38	31:01	50	6:40	121 116-127	807	186 182-188	5/0
4.50	31:55	54	7:08	127 126-129	906	183 182-186	0/0
4.57	32:26	31	6:59	130 129-132	907	184 182-186	0/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	186	4.6	29:52	6:42
Walk	5.6	116	0	1:52	2:52:51
Still	0.1	-	-	1	-
Pause	2.1	-	-	41	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.14%	More
800m	3:03	6:08	62.40%	More
1km	3:54	6:17	63.54%	More
Mile	6:22	6:22	66.34%	More
5k	20:18	6:32	70.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.64
5km	19:53	6:24	72.32
5M	32:55	6:35	71.10
10km	41:27	6:40	70.49
10M	1:08:39	6:52	70.33
Half	1:31:24	6:59	69.34
20M	2:23:07	7:09	70.17
Mara	3:10:33	7:16	70.27

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