Wed 26th Jun 2019 at 6:00pm by Gaz von Lager

Run > Race

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Time
34:08
Miles
4.76
Min/mi
7:10
Pacing
93%
WAVA
62.69
Cals
466
BPM
150
%MHR
70
B/mi
1075
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 170/194bpm 84cal 8.78/10.48mph
2) 1m - 6:51(6:51/m) 192/198bpm 99cal 8.76/10.27mph
3) 1m - 7:23(7:23/m) 167/181bpm 121cal 8.14/9.3mph
4) 1m - 7:28(7:28/m) 123/153bpm 101cal 8.04/9.15mph
5) 0.76m - 5:37(7:24/m) 94/109bpm 61cal 8.12/11.42mph

6:50 6:51 7:23 7:28 5:37

Pace

16%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41 +2	6:42	152 80-173	1019
0.50	3:20	1:40	6:39	174 173-176	1157
0.75	5:04	1:43	6:54	175 173-178	1207
1.00	6:52	1:48	7:11	180 169-194	1294
1.25	8:32	1:41	6:43	195 193-198	1311
1.50	10:25	1:53	7:30	192 189-195	1441
1.75	12:03	1:38	6:31	183 181-189	1192
2.00	13:42	1:40	6:38	181 181-181	1201
2.25	15:33	1:50	7:21	181 181-181	1331
2.50	17:19	1:47	7:08	180 176-181	1283
2.75	19:12	1:53	7:31	172 161-176	1292
3.00	21:05	1:53	7:30	158 152-162	1186
3.25	22:52	1:47	7:08	128 111-153	913
3.50	24:43	1:51	7:24	109 109-111	807
3.75	26:35	1:52	7:29	109 109-109	816
4.00	28:33	1:58	7:50	109 109-109	854
4.25	30:20	1:48	7:11	109 109-109	782
4.50	32:12	1:52	7:29	98 87-109	733
4.75	34:07	1:55	7:39	85 84-87	650
4.76	34:10	3	5:23	84 84-84	452

Heart

150/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.96%	More
800m	3:14	6:30	56.36%	More
1km	4:04	6:33	58.41%	More
Mile	6:48	6:48	59.82%	More
5k	21:48	7:01	63.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.29
5km	21:43	6:59	63.72
5M	35:58	7:12	62.52
10km	45:17	7:17	61.95
10M	1:14:58	7:30	61.78
Half	1:39:49	7:37	60.88
20M	2:36:19	7:49	61.60
Mara	3:28:07	7:57	61.70

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