-
Time
30:52
-
Miles
6.43
-
Mph
12.5
-
FBI
58.51
-
Cals
245
-
BPM
128
-
%MHR
77.4
-
B/mi
613
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:39(4:44/m) 126/155bpm 188cal 12.68/22.81mph
2) 1.43m - 7:12(5:03/m) 134/160bpm 57cal 11.87/21.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
3:47 |
3:47 |
3.96 |
93 73-135 |
1408 |
0.50 |
5:24 |
1:36 |
9.33 |
127 118-139 |
817 |
0.75 |
6:32 |
1:08 |
13.19 |
126 119-135 |
573 |
1.00 |
7:51 |
1:19 |
11.42 |
126 117-135 |
662 |
1.25 |
8:54 |
1:04 |
14.14 |
135 128-146 |
573 |
1.50 |
9:46 |
52 |
17.40 |
133 125-143 |
459 |
1.75 |
10:57 |
1:11 |
12.65 |
119 111-130 |
565 |
2.00 |
11:43 |
46 |
19.65 |
139 132-145 |
424 |
2.25 |
12:28 |
45 |
19.98 |
140 138-142 |
420 |
2.50 |
13:10 |
42 |
21.64 |
143 139-146 |
396 |
2.75 |
14:09 |
59 |
15.20 |
140 136-144 |
553 |
3.00 |
15:12 |
1:03 |
14.34 |
148 138-152 |
619 |
3.25 |
16:11 |
59 |
15.24 |
139 131-148 |
547 |
3.50 |
17:05 |
54 |
16.56 |
132 127-139 |
478 |
3.75 |
18:14 |
1:09 |
13.07 |
137 133-140 |
629 |
4.00 |
19:12 |
58 |
15.45 |
133 117-140 |
517 |
4.25 |
20:58 |
1:46 |
8.45 |
122 116-131 |
866 |
4.50 |
22:08 |
1:10 |
12.86 |
142 129-155 |
662 |
4.75 |
22:52 |
44 |
20.46 |
118 111-128 |
346 |
5.00 |
23:39 |
46 |
19.49 |
132 112-151 |
406 |
5.25 |
24:42 |
1:03 |
14.23 |
155 150-160 |
654 |
5.50 |
25:33 |
51 |
17.71 |
143 137-149 |
484 |
5.75 |
26:30 |
57 |
15.78 |
143 138-147 |
544 |
6.00 |
27:52 |
1:23 |
10.88 |
129 121-138 |
712 |
6.25 |
29:15 |
1:23 |
10.88 |
125 121-134 |
689 |
6.43 |
30:51 |
1:36 |
6.58 |
118 103-136 |
1076 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
1:26 |
2:53 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
2:58 |
2:58 |
More |
5k |
11:49 |
3:48 |
More |
5 miles |
19:41 |
3:56 |
More |
10k |
26:30 |
4:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:45 |
5:05 |
20km |
1:04:50 |
5:13 |
15 miles |
1:20:08 |
5:21 |
20 miles |
1:50:47 |
5:32 |
40km |
2:21:30 |
5:42 |
25 miles |
2:22:26 |
5:42 |
42km |
2:29:30 |
5:44 |
50 miles |
5:10:54 |
6:13 |
56 miles |
5:53:13 |
6:18 |
100 miles |
11:18:36 |
6:47 |
112 miles |
12:50:58 |
6:53 |
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