Wed 26th Jun 2019 at 4:00pm by JustCommando!

Bike > General

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Time
30:52
Miles
6.43
Mph
12.5
FBI
58.51
Cals
245
BPM
128
%MHR
77.4
B/mi
613
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:39(4:44/m) 126/155bpm 188cal 12.68/22.81mph
2) 1.43m - 7:12(5:03/m) 134/160bpm 57cal 11.87/21.31mph

23:39 7:12

Pace

19%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:47	3:47	3.96	93 73-135	1408
0.50	5:24	1:36	9.33	127 118-139	817
0.75	6:32	1:08	13.19	126 119-135	573
1.00	7:51	1:19	11.42	126 117-135	662
1.25	8:54	1:04	14.14	135 128-146	573
1.50	9:46	52	17.40	133 125-143	459
1.75	10:57	1:11	12.65	119 111-130	565
2.00	11:43	46	19.65	139 132-145	424
2.25	12:28	45	19.98	140 138-142	420
2.50	13:10	42	21.64	143 139-146	396
2.75	14:09	59	15.20	140 136-144	553
3.00	15:12	1:03	14.34	148 138-152	619
3.25	16:11	59	15.24	139 131-148	547
3.50	17:05	54	16.56	132 127-139	478
3.75	18:14	1:09	13.07	137 133-140	629
4.00	19:12	58	15.45	133 117-140	517
4.25	20:58	1:46	8.45	122 116-131	866
4.50	22:08	1:10	12.86	142 129-155	662
4.75	22:52	44	20.46	118 111-128	346
5.00	23:39	46	19.49	132 112-151	406
5.25	24:42	1:03	14.23	155 150-160	654
5.50	25:33	51	17.71	143 137-149	484
5.75	26:30	57	15.78	143 138-147	544
6.00	27:52	1:23	10.88	129 121-138	712
6.25	29:15	1:23	10.88	125 121-134	689
6.43	30:51	1:36	6.58	118 103-136	1076

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:26	2:53	More
1km	1:47	2:52	More
Mile	2:58	2:58	More
5k	11:49	3:48	More
5 miles	19:41	3:56	More
10k	26:30	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	50:45	5:05
20km	1:04:50	5:13
15 miles	1:20:08	5:21
20 miles	1:50:47	5:32
40km	2:21:30	5:42
25 miles	2:22:26	5:42
42km	2:29:30	5:44
50 miles	5:10:54	6:13
56 miles	5:53:13	6:18
100 miles	11:18:36	6:47
112 miles	12:50:58	6:53

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