Wed 26th Jun 2019 at 8:00pm by paul81

Run > General

Follow User
0 👍

Time
56:51
Miles
6.79
Min/mi
8:22
Pacing
79%
WAVA
51.96
Stride(cm)
115
Cals
776
Cadence
168
BPM
149
%MHR
86.9
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 122/146bpm 86cal 6.87/7.66mph
2) 1m - 7:51(7:51/m) 149/158bpm 112cal 7.64/8.58mph
3) 1m - 8:09(8:09/m) 155/167bpm 121cal 7.36/8.25mph
4) 1m - 7:52(7:52/m) 161/174bpm 123cal 7.63/8.16mph
5) 1m - 7:57(7:57/m) 163/178bpm 121cal 7.55/8.43mph
6) 1m - 9:37(9:37/m) 153/176bpm 118cal 6.24/7.41mph
7) 0.79m - 6:42(8:28/m) 159/164bpm 95cal 7.09/8.16mph

8:44 7:51 8:09 7:52 7:57 9:37 6:42

Pace

15%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	124 94-138	1158	161 122-168
0.50	4:25	2:05	8:20	114 81-133	949	166 162-168
0.75	6:36	2:11	8:46	118 81-146	1034	166 160-170
1.00	8:46	2:09	8:38	131 121-145	1130	162 84-168
1.25	10:47	2:01	8:03	137 126-146	1102	166 84-176
1.50	12:40	1:54	7:34	151 140-157	1143	178 176-180
1.75	14:36	1:56	7:45	155 151-158	1200	178 174-180
2.00	16:37	2:01	8:04	156 153-160	1257	176 172-180
2.25	18:41	2:03	8:14	162 153-167	1333	177 176-180
2.50	20:43	2:02	8:10	151 144-162	1233	177 172-180
2.75	22:43	2:00	8:02	152 146-158	1221	177 174-180
3.00	24:46	2:02	8:10	157 152-164	1282	175 172-178
3.25	26:41	1:55	7:40	163 157-174	1250	175 172-178
3.50	28:43	2:02	8:07	160 154-168	1298	176 172-178
3.75	30:39	1:57	7:47	159 154-164	1238	176 172-180
4.00	32:40	2:00	8:01	162 156-166	1300	176 172-178
4.25	34:36	1:56	7:46	164 161-166	1273	175 174-178
4.50	36:26	1:50	7:21	164 161-167	1206	176 172-180
4.75	38:20	1:53	7:33	169 163-177	1277	175 168-178
5.00	41:25	3:05 +54	12:21	153 139-170	1890	164 88-178
5.25	43:38	2:13	8:51	149 143-157	1318	164 158-168
5.50	46:35	2:57	11:49	155 124-176	1832	146 98-166
5.75	48:54	2:19	9:15	148 133-165	1368	163 158-168
6.00	51:06	2:12	8:49	160 157-167	1410	165 162-168
6.25	53:11	2:05	8:20	160 158-162	1332	167 164-170
6.50	55:21	2:10	8:41	160 151-164	1391	166 162-168
6.75	57:27	2:06	8:24	156 151-160	1310	166 162-170
6.79	57:45	18	8:23	159 158-159	1334	163 160-166

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	169	6.7	55:44	8:18
Walk	3.5	109	0.1	2:01	26:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.44%	More
800m	3:38	7:19	47.37%	More
1km	4:35	7:22	49.30%	More
Mile	7:38	7:38	51.06%	More
5k	24:28	7:53	54.11%	More
5 miles	41:15	8:15	52.14%	More
10k	52:39	8:28	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.18
5km	24:49	7:59	53.35
5M	41:06	8:13	52.33
10km	51:45	8:20	51.94
10M	1:25:42	8:34	51.81
Half	1:54:06	8:43	51.09
20M	2:58:40	8:56	51.70
Mara	3:57:52	9:05	51.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry