Wed 26th Jun 2019 at 7:00pm by Fat Boy

Run > General

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Time
10:36
Miles
1.50
Min/mi
7:04
Pacing
82%
WAVA
63.95
Stride(cm)
139
Cals
167
Cadence
164
BPM
147
%MHR
85.8
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 142/172bpm 112cal 82/85rpm 8.27/0mph
2) 0.5m - 3:21(6:42/m) 155/162bpm 55cal 82/84rpm 8.97/0mph

7:15 3:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:07	137 136-138	1113	167 166-168
0.13	53	23	6:02	138 137-138	832	166 164-168
0.19	1:18	25	6:33	137 134-139	898	166 164-170
0.25	1:40	23	6:03	136 134-137	822	165 164-168
0.31	2:04	24	6:17	137 137-137	860	167 166-168
0.38	2:31	27	7:20	140 138-142	1026	169 168-170
0.44	2:55	24	6:23	138 137-139	881	165 160-168
0.50	3:20	25	6:42	139 138-140	931	164 164-166
0.56	3:50	29	7:51	140 139-142	1100	164 160-166
0.63	4:20	30	7:55	140 138-142	1109	161 160-162
0.69	4:44	24	6:27	143 143-144	923	164 162-166
0.75	5:10	26	7:03	144 143-144	1015	163 162-164
0.81	5:40	30	7:57	143 139-145	1136	163 162-166
0.88	6:27	47	12:27	142 139-143	1768	159 154-162
0.94	6:52	25	6:38	164 151-172	1088	159 158-162
1.00	7:15	24	6:23	161 156-169	1027	159 158-160
1.06	7:39	23	6:14	152 151-154	947	162 160-164
1.13	8:04	25	6:41	152 151-154	1016	164 162-164
1.19	8:27	23	6:12	155 152-160	960	161 158-164
1.25	8:53	26	6:49	159 156-161	1083	167 164-168
1.31	9:20	27	7:19	156 155-157	1142	163 162-164
1.38	9:46	26	7:01	154 151-157	1081	164 162-164
1.44	10:11	25	6:38	153 148-155	1016	163 162-164
1.50	10:36	25	6:36	155 152-156	1023	166 162-168

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.5	10:36	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.91%	More
800m	3:12	6:27	60.94%	More
1km	4:08	6:40	61.53%	More
Mile	7:07	7:07	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.71
5km	22:56	7:23	64.21
5M	37:59	7:36	63.16
10km	47:49	7:42	62.66
10M	1:19:11	7:55	62.56
Half	1:45:26	8:03	61.69
20M	2:45:06	8:15	62.43
Mara	3:39:49	8:23	62.52

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