Wed 26th Jun 2019 at 8:00pm by alberkirky

Run > General

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Time
51:04
Miles
5.40
Min/mi
9:27
Pacing
86%
WAVA
46.89
Stride(cm)
105
Cals
821
Cadence
161
BPM
164
%MHR
95.9
B/mi
1550
Asc(m)
171
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 156/175bpm 143cal 6.33/0mph
2) 1m - 9:15(9:15/m) 162/174bpm 147cal 6.49/0mph
3) 1m - 9:53(9:53/m) 167/177bpm 161cal 6.07/0mph
4) 1m - 9:23(9:23/m) 164/181bpm 150cal 6.4/0mph
5) 1m - 9:32(9:32/m) 170/180bpm 160cal 6.29/0mph
6) 0.4m - 3:33(8:56/m) 171/179bpm 60cal 6.72/0mph

9:29 9:15 9:53 9:23 9:32 3:33

Pace

20%

17%

15%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	138 126-147	1274	149 80-158	5/6
0.50	4:37	2:19	9:16	151 144-159	1398	158 148-164	11/0
0.75	7:03	2:25	9:41	163 157-170	1578	164 160-166	17/2
1.00	9:28	2:26	9:42	172 169-175	1669	166 164-166	9/2
1.25	11:39	2:10	8:41	168 161-174	1460	163 162-166	10/13
1.50	13:58	2:19	9:16	159 154-164	1475	165 164-168	8/5
1.75	16:21	2:24	9:34	167 162-171	1598	163 160-166	6/5
2.00	18:43	2:22	9:27	157 147-170	1484	161 158-164	0/17
2.25	20:49	2:06	8:24	160 153-163	1344	163 162-164	8/11
2.50	23:06	2:17	9:07	167 163-175	1521	164 162-164	13/2
2.75	25:32	2:26	9:45	174 169-177	1696	163 158-164	6/4
3.00	28:36	3:05	12:18	168 160-176	2067	155 102-164	23/1
3.25	31:15	2:39	10:35	168 154-179	1777	158 96-164	2/15
3.50	33:21	2:06	8:23	157 152-162	1317	163 160-166	1/17
3.75	35:43	2:23	9:31	160 155-168	1521	163 160-166	9/11
4.00	37:59	2:16	9:02	170 167-174	1537	164 160-166	5/4
4.25	40:39	2:40	10:39	178 174-180	1897	164 162-166	18/1
4.50	43:00	2:21	9:25	171 164-176	1609	163 158-166	2/11
4.75	45:22	2:22	9:28	164 162-171	1554	162 160-164	2/12
5.00	47:31	2:09	8:36	163 162-165	1401	162 160-164	1/9
5.25	49:46	2:15	9:01	170 165-172	1534	161 160-164	1/11
5.40	51:04	1:18	8:48	175 172-179	1541	164 164-166	4/1

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 57m, Flat prediction 49:45

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.9%	9:34
26 8.0%	12:25
22 3.2%	9:53
17 3.6%	9:31
See your biggest climbs

Cadence

161 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	5.4	50:28	9:25
Walk	1.2	95	0	36	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.59%	More
800m	4:19	8:41	41.42%	More
1km	5:26	8:45	43.05%	More
Mile	9:02	9:02	44.41%	More
5k	29:32	9:30	46.17%	More
5 miles	47:19	9:28	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.90
5km	28:25	9:09	47.97
5M	47:04	9:25	47.04
10km	59:16	9:32	46.59
10M	1:38:08	9:49	46.44
Half	2:10:39	9:58	45.76
20M	3:24:36	10:14	46.30
Mara	4:32:24	10:24	46.37

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