Wed 26th Jun 2019 at 8:00pm by manicstreetpounder

Run > General

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Time
50:05
Miles
6.33
Min/mi
7:55
Pacing
86%
WAVA
60.46
Stride(cm)
104
Cals
719
Cadence
195
BPM
137
%MHR
79
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 123/133bpm 107cal 7.27/7.91mph
2) 1m - 8:07(8:07/m) 132/136bpm 116cal 7.39/8.22mph
3) 0.44m - 3:39(8:15/m) 131/136bpm 49cal 7.27/7.64mph
4) 0.46m - 3:00(6:35/m) 146/152bpm 48cal 9.12/9.96mph
5) 0.34m - 3:01(8:51/m) 137/152bpm 44cal 6.78/8.56mph
6) 0.45m - 3:01(6:43/m) 149/157bpm 49cal 8.93/9.77mph
7) 0.33m - 3:00(9:02/m) 138/156bpm 44cal 6.64/9.12mph
8) 0.45m - 3:01(6:42/m) 151/159bpm 49cal 8.95/9.56mph
9) 0.34m - 3:03(8:59/m) 138/159bpm 41cal 6.67/9.35mph
10) 0.46m - 3:04(6:42/m) 151/158bpm 49cal 8.95/10.02mph
11) 0.31m - 3:01(9:47/m) 134/156bpm 39cal 6.13/9.08mph
12) 0.45m - 3:04(6:44/m) 150/160bpm 48cal 8.91/10mph
13) 0.3m - 2:50(9:29/m) 138/159bpm 36cal 6.32/8.91mph

8:15 8:07 3:39 3:00 3:01 3:01 3:00 3:01 3:03 3:04 3:01 3:04 2:50

Pace

25%

30%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	110 77-123	939	193 154-198
0.50	4:16	2:08	8:31	123 120-126	1047	193 192-198
0.75	6:15	1:59	7:56	127 125-131	1007	193 192-194
1.00	8:14	2:00	7:59	130 127-133	1038	193 190-194
1.25	10:22	2:08	8:31	131 128-134	1116	193 192-204
1.50	12:19	1:57	7:47	134 132-136	1044	192 190-196
1.75	14:21	2:02	8:09	132 130-135	1075	192 190-196
2.00	16:21	2:00	8:01	130 124-132	1042	191 190-194
2.25	18:27	2:05	8:22	129 124-133	1079	191 188-194
2.50	20:22	1:55	7:39	135 129-143	1033	195 190-208
2.75	22:12	1:50 +10	7:20	146 143-150	1071	199 114-206
3.00	24:08	1:56	7:45	148 136-152	1148	195 186-208
3.25	26:17	2:09	8:36	133 130-135	1143	191 188-212
3.50	27:59	1:42	6:48	147 136-153	998	202 200-206
3.75	29:45	1:46	7:05	153 145-156	1083	199 180-210
4.00	31:59	2:14	8:56	135 129-145	1207	189 186-192
4.25	33:44	1:45	7:01	146 134-153	1024	201 188-222
4.50	35:29	1:45	7:01	156 154-159	1093	202 178-210
4.75	37:50	2:20	9:21	137 127-153	1281	189 186-192
5.00	39:33	1:44	6:55	140 128-151	968	201 190-210
5.25	41:14	1:40	6:40	156 151-157	1041	203 172-208
5.50	43:35	2:21	9:26	139 125-156	1311	187 182-210
5.75	45:34	1:59	7:58	135 122-150	1074	197 182-212
6.00	47:12	1:38	6:32	156 151-160	1020	207 204-210
6.25	49:31	2:19	9:15	142 131-160	1314	188 172-208
6.33	50:15	44	9:35	131 130-132	1255	189 188-190

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (222 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	194	6.3	50:04	7:55
Walk	0.4	132	0	11	2:43:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.98%	More
800m	3:21	6:45	57.76%	More
1km	4:23	7:03	57.66%	More
Mile	7:24	7:24	58.02%	More
5k	23:39	7:37	61.79%	More
5 miles	38:56	7:47	61.12%	More
10k	49:13	7:55	60.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.21
5km	23:46	7:39	61.47
5M	39:07	7:49	60.82
10km	49:07	7:54	60.49
10M	1:20:52	8:05	60.73
Half	1:47:19	8:12	60.08
20M	2:47:11	8:22	61.12
Mara	3:41:51	8:28	61.41

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