Wed 26th Jun 2019 at 7:00pm by louise_c

Run > General

  • Time
    50:11
  • Miles
    6.24
  • Min/mi
    8:03
  • Pacing
    89%
  • WAVA
    75.01
  • Stride(cm)
    119
  • Cals
    389
  • Cadence
    169
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1088
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 120/135bpm 49cal 8.06/9.18mph
2) 1m - 8:01(8:01/m) 125/130bpm 55cal 7.49/8.18mph
3) 1m - 8:17(8:17/m) 139/147bpm 70cal 7.24/8.68mph
4) 1m - 7:32(7:32/m) 142/170bpm 64cal 7.97/9.2mph
5) 1m - 8:02(8:02/m) 140/148bpm 61cal 7.48/8.18mph
6) 1m - 8:56(8:56/m) 145/153bpm 74cal 6.72/8.52mph
7) 0.24m - 1:57(8:09/m) 146/149bpm 16cal 7.36/7.74mph
7:27 8:01 8:17 7:32 8:02 8:56 1:57

Pace

1% 2% 13% 28% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:31 101 64-124 759 176 112-196
0.50 3:34 1:42 6:47 117 113-128 793 176 172-184
0.75 5:27 1:53 7:32 128 122-135 964 173 168-180
1.00 7:27 1:59 7:57 130 125-134 1034 171 168-176
1.25 9:25 1:58 7:51 125 118-130 982 170 168-172
1.50 11:17 1:52 7:28 125 122-128 933 171 170-174
1.75 13:19 2:03 8:11 125 122-129 1022 170 166-174
2.00 15:28 2:08 8:34 126 123-129 1079 167 162-172
2.25 17:26 1:59 7:55 137 129-143 1085 166 162-172
2.50 19:31 2:05 8:18 138 135-140 1146 167 162-172
2.75 21:46 2:15 9:01 142 137-146 1280 166 162-168
3.00 23:45 1:58 7:54 141 139-146 1113 168 164-172
3.25 25:52 2:07 8:28 152 142-169 1287 165 162-170
3.50 27:40 1:49 7:15 133 127-142 963 169 166-172
3.75 29:27 1:47 7:07 140 132-146 997 171 164-174
4.00 31:17 1:49 7:18 146 143-152 1065 171 168-174
4.25 33:14 1:57 7:48 142 137-147 1108 168 164-172
4.50 35:26 2:12 8:49 140 135-145 1235 165 162-170
4.75 37:21 1:55 7:39 140 134-148 1071 169 168-172
5.00 39:19 1:58 7:51 139 130-147 1092 168 162-172
5.25 41:35 2:16 9:06 141 131-151 1283 162 160-166
5.50 43:52 2:17 9:07 149 143-153 1359 163 160-168
5.75 46:00 2:08 8:32 149 144-151 1271 166 162-172
6.00 48:14 2:14 8:57 146 145-148 1306 164 160-168
6.24 50:11 1:57 8:09 146 144-148 1190 169 162-174

Heart

135/169max
  • Show Beats/Mile

Cadence

169 (196 max) Stride Length: 119cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 63.08% More
800m 3:28 6:58 69.17% More
1km 4:23 7:03 70.98% More
Mile 7:21 7:21 71.22% More
5k 24:36 7:55 74.29% More
5 miles 39:18 7:52 76.09% More
10k 49:58 8:02 75.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 72.63
5km 23:58 7:43 76.24
5M 39:41 7:56 75.36
10km 49:58 8:02 75.02
10M 1:22:44 8:16 74.88
Half 1:50:09 8:25 73.59
20M 2:52:29 8:37 74.26
Mara 3:49:39 8:46 74.07
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