Wed 26th Jun 2019 at 7:00pm by louise_c
Run > General
-
Time
50:11
-
Miles
6.24
-
Min/mi
8:03
-
Pacing
89%
-
WAVA
75.01
-
Stride(cm)
119
-
Cals
389
-
Cadence
169
-
BPM
135
-
%MHR
79.1
-
B/mi
1088
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 120/135bpm 49cal 8.06/9.18mph
2) 1m - 8:01(8:01/m) 125/130bpm 55cal 7.49/8.18mph
3) 1m - 8:17(8:17/m) 139/147bpm 70cal 7.24/8.68mph
4) 1m - 7:32(7:32/m) 142/170bpm 64cal 7.97/9.2mph
5) 1m - 8:02(8:02/m) 140/148bpm 61cal 7.48/8.18mph
6) 1m - 8:56(8:56/m) 145/153bpm 74cal 6.72/8.52mph
7) 0.24m - 1:57(8:09/m) 146/149bpm 16cal 7.36/7.74mph
7:27 8:01 8:17 7:32 8:02 8:56 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:31 |
101 64-124 |
759 |
176 112-196 |
0.50 |
3:34 |
1:42 |
6:47 |
117 113-128 |
793 |
176 172-184 |
0.75 |
5:27 |
1:53 |
7:32 |
128 122-135 |
964 |
173 168-180 |
1.00 |
7:27 |
1:59 |
7:57 |
130 125-134 |
1034 |
171 168-176 |
1.25 |
9:25 |
1:58 |
7:51 |
125 118-130 |
982 |
170 168-172 |
1.50 |
11:17 |
1:52 |
7:28 |
125 122-128 |
933 |
171 170-174 |
1.75 |
13:19 |
2:03 |
8:11 |
125 122-129 |
1022 |
170 166-174 |
2.00 |
15:28 |
2:08 |
8:34 |
126 123-129 |
1079 |
167 162-172 |
2.25 |
17:26 |
1:59 |
7:55 |
137 129-143 |
1085 |
166 162-172 |
2.50 |
19:31 |
2:05 |
8:18 |
138 135-140 |
1146 |
167 162-172 |
2.75 |
21:46 |
2:15 |
9:01 |
142 137-146 |
1280 |
166 162-168 |
3.00 |
23:45 |
1:58 |
7:54 |
141 139-146 |
1113 |
168 164-172 |
3.25 |
25:52 |
2:07 |
8:28 |
152 142-169 |
1287 |
165 162-170 |
3.50 |
27:40 |
1:49 |
7:15 |
133 127-142 |
963 |
169 166-172 |
3.75 |
29:27 |
1:47 |
7:07 |
140 132-146 |
997 |
171 164-174 |
4.00 |
31:17 |
1:49 |
7:18 |
146 143-152 |
1065 |
171 168-174 |
4.25 |
33:14 |
1:57 |
7:48 |
142 137-147 |
1108 |
168 164-172 |
4.50 |
35:26 |
2:12 |
8:49 |
140 135-145 |
1235 |
165 162-170 |
4.75 |
37:21 |
1:55 |
7:39 |
140 134-148 |
1071 |
169 168-172 |
5.00 |
39:19 |
1:58 |
7:51 |
139 130-147 |
1092 |
168 162-172 |
5.25 |
41:35 |
2:16 |
9:06 |
141 131-151 |
1283 |
162 160-166 |
5.50 |
43:52 |
2:17 |
9:07 |
149 143-153 |
1359 |
163 160-168 |
5.75 |
46:00 |
2:08 |
8:32 |
149 144-151 |
1271 |
166 162-172 |
6.00 |
48:14 |
2:14 |
8:57 |
146 145-148 |
1306 |
164 160-168 |
6.24 |
50:11 |
1:57 |
8:09 |
146 144-148 |
1190 |
169 162-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
63.08% |
More |
800m |
3:28 |
6:58 |
69.17% |
More |
1km |
4:23 |
7:03 |
70.98% |
More |
Mile |
7:21 |
7:21 |
71.22% |
More |
5k |
24:36 |
7:55 |
74.29% |
More |
5 miles |
39:18 |
7:52 |
76.09% |
More |
10k |
49:58 |
8:02 |
75.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
72.63 |
5km |
23:58 |
7:43 |
76.24 |
5M |
39:41 |
7:56 |
75.36 |
10km |
49:58 |
8:02 |
75.02 |
10M |
1:22:44 |
8:16 |
74.88 |
Half |
1:50:09 |
8:25 |
73.59 |
20M |
2:52:29 |
8:37 |
74.26 |
Mara |
3:49:39 |
8:46 |
74.07 |
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