Wed 26th Jun 2019 at 6:00pm by Boro Wayne
Run > Tempo
-
Time
12:15
-
Miles
1.75
-
Min/mi
7:00
-
Pacing
84%
-
WAVA
64.07
-
Stride(cm)
139
-
Cals
182
-
Cadence
166
-
BPM
146
-
%MHR
80.9
-
B/mi
1020
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) 140/153bpm 101cal 8.46/0mph
2) 0.75m - 5:10(6:52/m) 153/166bpm 81cal 8.74/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:55 |
99 74-116 |
685 |
170 160-174 |
0.13 |
52 |
26 |
6:58 |
127 116-132 |
886 |
168 164-174 |
0.19 |
1:22 |
30 |
7:54 |
137 131-144 |
1083 |
169 162-174 |
0.25 |
2:07 |
45 |
11:58 |
148 142-153 |
1772 |
171 168-174 |
0.31 |
2:34 |
27 |
7:12 |
145 141-150 |
1045 |
166 162-170 |
0.38 |
3:01 |
27 |
7:12 |
143 142-145 |
1029 |
163 160-166 |
0.44 |
3:28 |
28 |
7:23 |
140 138-144 |
1035 |
162 160-164 |
0.50 |
3:54 |
25 |
6:47 |
137 136-139 |
930 |
163 160-170 |
0.56 |
4:19 |
25 |
6:41 |
138 137-139 |
922 |
165 162-170 |
0.63 |
4:43 |
24 |
6:27 |
142 138-144 |
916 |
167 164-172 |
0.69 |
5:10 |
27 |
7:11 |
144 141-148 |
1036 |
167 164-170 |
0.75 |
5:37 |
27 |
7:11 |
148 146-149 |
1064 |
167 164-172 |
0.81 |
6:04 |
27 |
7:07 |
149 147-151 |
1061 |
164 162-166 |
0.88 |
6:28 |
25 |
6:33 |
149 148-150 |
977 |
164 162-164 |
0.94 |
6:54 |
25 |
6:44 |
148 147-149 |
997 |
165 162-168 |
1.00 |
7:21 |
28 |
7:22 |
147 146-147 |
1082 |
165 162-168 |
1.06 |
7:47 |
26 |
6:49 |
148 145-149 |
1008 |
164 162-168 |
1.13 |
8:19 |
33 |
8:42 |
145 139-149 |
1260 |
164 162-168 |
1.19 |
8:44 |
25 |
6:40 |
141 139-143 |
940 |
165 164-168 |
1.25 |
9:18 |
34 |
9:02 |
146 141-148 |
1318 |
166 164-170 |
1.31 |
9:44 |
26 |
6:57 |
143 137-149 |
994 |
165 160-168 |
1.38 |
10:08 |
24 |
6:22 |
147 141-153 |
936 |
170 168-170 |
1.44 |
10:31 |
23 |
6:11 |
156 154-160 |
964 |
169 168-172 |
1.50 |
10:59 |
28 |
7:21 |
163 162-164 |
1199 |
167 162-170 |
1.56 |
11:25 |
26 |
7:02 |
163 161-165 |
1146 |
165 162-168 |
1.63 |
11:51 |
26 |
6:52 |
163 161-165 |
1118 |
166 162-168 |
1.69 |
12:19 |
28 |
7:21 |
164 162-166 |
1206 |
163 162-164 |
1.75 |
12:44 |
25 |
6:59 |
161 159-163 |
1125 |
165 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
49.35% |
More |
800m |
3:24 |
6:50 |
56.04% |
More |
1km |
4:16 |
6:52 |
58.24% |
More |
Mile |
7:03 |
7:03 |
60.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
62.46 |
5km |
22:31 |
7:15 |
63.86 |
5M |
37:17 |
7:27 |
62.77 |
10km |
46:56 |
7:33 |
62.25 |
10M |
1:17:43 |
7:46 |
62.12 |
Half |
1:43:28 |
7:54 |
61.25 |
20M |
2:42:02 |
8:06 |
61.98 |
Mara |
3:35:44 |
8:14 |
62.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry