Wed 26th Jun 2019 at 6:00pm by Boro Wayne

Run > Tempo

  • Time
    12:15
  • Miles
    1.75
  • Min/mi
    7:00
  • Pacing
    84%
  • WAVA
    64.07
  • Stride(cm)
    139
  • Cals
    182
  • Cadence
    166
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1020
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 140/153bpm 101cal 8.46/0mph
2) 0.75m - 5:10(6:52/m) 153/166bpm 81cal 8.74/0mph
7:05 5:10

Pace

7% 4% 4% 25% 43% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:55 99 74-116 685 170 160-174
0.13 52 26 6:58 127 116-132 886 168 164-174
0.19 1:22 30 7:54 137 131-144 1083 169 162-174
0.25 2:07 45 11:58 148 142-153 1772 171 168-174
0.31 2:34 27 7:12 145 141-150 1045 166 162-170
0.38 3:01 27 7:12 143 142-145 1029 163 160-166
0.44 3:28 28 7:23 140 138-144 1035 162 160-164
0.50 3:54 25 6:47 137 136-139 930 163 160-170
0.56 4:19 25 6:41 138 137-139 922 165 162-170
0.63 4:43 24 6:27 142 138-144 916 167 164-172
0.69 5:10 27 7:11 144 141-148 1036 167 164-170
0.75 5:37 27 7:11 148 146-149 1064 167 164-172
0.81 6:04 27 7:07 149 147-151 1061 164 162-166
0.88 6:28 25 6:33 149 148-150 977 164 162-164
0.94 6:54 25 6:44 148 147-149 997 165 162-168
1.00 7:21 28 7:22 147 146-147 1082 165 162-168
1.06 7:47 26 6:49 148 145-149 1008 164 162-168
1.13 8:19 33 8:42 145 139-149 1260 164 162-168
1.19 8:44 25 6:40 141 139-143 940 165 164-168
1.25 9:18 34 9:02 146 141-148 1318 166 164-170
1.31 9:44 26 6:57 143 137-149 994 165 160-168
1.38 10:08 24 6:22 147 141-153 936 170 168-170
1.44 10:31 23 6:11 156 154-160 964 169 168-172
1.50 10:59 28 7:21 163 162-164 1199 167 162-170
1.56 11:25 26 7:02 163 161-165 1146 165 162-168
1.63 11:51 26 6:52 163 161-165 1118 166 162-168
1.69 12:19 28 7:21 164 162-166 1206 163 162-164
1.75 12:44 25 6:59 161 159-163 1125 165 160-168

Heart

146/166max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 139cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.35% More
800m 3:24 6:50 56.04% More
1km 4:16 6:52 58.24% More
Mile 7:03 7:03 60.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 62.46
5km 22:31 7:15 63.86
5M 37:17 7:27 62.77
10km 46:56 7:33 62.25
10M 1:17:43 7:46 62.12
Half 1:43:28 7:54 61.25
20M 2:42:02 8:06 61.98
Mara 3:35:44 8:14 62.07
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