Wed 26th Jun 2019 at 5:00pm by Trotters
Swim > Aquajogging
-
Time
33:31
-
Miles
2.10
-
per 100m
59
-
Cals
202
-
Cadence
135
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:20(20:20/m) 132cal 2.95/31.54mph
2) 0.64m - 13:11(20:27/m) 70cal 2.93/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:19 |
108 88-116 |
0/1 |
0.12 |
2:20 |
1:27 |
23:21 |
105 94-116 |
0/0 |
0.19 |
3:51 |
1:31 |
24:18 |
116 116-116 |
1/0 |
0.25 |
4:29 |
38 |
10:10 |
178 176-182 |
0/0 |
0.31 |
6:03 |
1:34 |
25:17 |
136 116-176 |
1/1 |
0.37 |
7:24 |
1:21 |
21:41 |
112 108-116 |
1/1 |
0.43 |
8:53 |
1:29 |
23:58 |
104 100-110 |
0/0 |
0.50 |
9:56 |
1:03 |
16:50 |
181 178-182 |
0/0 |
0.56 |
11:11 |
1:14 |
19:57 |
166 116-180 |
2/1 |
0.62 |
12:26 |
1:16 |
20:18 |
111 102-116 |
0/1 |
0.68 |
13:50 |
1:24 |
22:35 |
116 116-116 |
1/0 |
0.75 |
15:12 |
1:22 |
21:58 |
139 116-162 |
1/0 |
0.81 |
15:50 |
38 |
10:04 |
178 174-180 |
2/0 |
0.87 |
17:14 |
1:24 |
22:27 |
128 116-174 |
0/3 |
0.93 |
18:37 |
1:24 |
22:30 |
116 116-116 |
0/0 |
0.99 |
20:09 |
1:32 |
24:39 |
116 116-116 |
1/0 |
1.06 |
21:10 |
1:01 |
16:14 |
181 176-182 |
0/1 |
1.12 |
22:43 |
1:33 |
24:55 |
178 176-182 |
2/1 |
1.18 |
23:57 |
1:14 |
19:58 |
112 108-116 |
0/1 |
1.24 |
25:27 |
1:30 |
24:05 |
100 90-116 |
0/0 |
1.30 |
26:34 |
1:07 |
18:04 |
112 100-116 |
1/0 |
1.37 |
27:09 |
34 |
9:10 |
182 180-182 |
0/0 |
1.43 |
29:21 |
2:12 |
35:29 |
125 84-180 |
1/2 |
1.49 |
30:57 |
1:36 |
25:53 |
99 84-106 |
0/0 |
1.55 |
32:12 |
1:14 |
19:57 |
116 116-116 |
1/0 |
1.62 |
33:14 |
1:03 +6
|
16:47 |
160 116-184 |
0/1 |
1.64 |
33:36 |
22 |
12:43 |
178 178-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:22 |
More |
800m |
9:36 |
19:18 |
More |
1km |
11:43 |
18:52 |
More |
Mile |
19:47 |
19:47 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
3:29 |
14:01 |
750m |
6:48 |
14:35 |
1km |
9:13 |
14:50 |
1500m |
14:10 |
15:12 |
1 mile |
15:16 |
15:16 |
1.9km |
18:12 |
15:25 |
3km |
29:32 |
15:51 |
3.8km |
37:57 |
16:04 |
5km |
50:46 |
16:20 |
10km |
1:45:51 |
17:02 |
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