Tue 25th Jun 2019 at 11:00am by H2O

Walk > General

Follow User
0 👍

Time
6:34:35
Miles
11.89
Min/mi
33:11
Stride(cm)
42
Cals
744
Cadence
114
Asc(m)
782
Hillscore
54
Surface
Trail

Notes & Comments

Split Summary
===
1) 6.35km - 2:23:07(22:31/km) 244cal 55/79rpm 2.66/5.98kmph
2) 0.01km - 1:10(1:24:35/km) 59/59rpm 0.71/3.33kmph
3) 1.1km - 24:29(22:12/km) 41cal 56/74rpm 2.7/6.45kmph
4) 7.99km - 2:50:17(21:19/km) 306cal 57/124rpm 2.82/7.49kmph
5) 3.67km - 55:32(15:07/km) 153cal 58/71rpm 3.97/6.18kmph

2:23:07 1:10 24:29 2:50:17 55:32

Pace

26%

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	35:33	35:33 +20:06	1:11:06	112 96-116	33/16
1.00	51:18	15:45	31:29	113 84-126	38/19
1.50	1:09:54	18:37 +2:13	37:13	111 100-126	52/30
2.00	1:27:28	17:34 +3	35:07	115 102-124	12/38
2.50	2:00:02	32:34	1:05:08	107 96-116	21/30
3.00	2:16:47	16:44 +5	33:29	107 80-120	63/19
3.50	2:32:32	15:46	31:32	108 96-118	31/11
4.00	2:48:33	16:01 +4	32:01	113 92-126	12/30
4.50	3:06:02	17:29	34:58	112 96-128	28/25
5.00	3:21:02	14:59 +3	29:58	107 92-122	27/15
5.50	3:32:42	11:40	23:20	115 106-124	3/35
6.00	3:55:54	23:13 +9:46	46:25	112 98-122	86/74
6.50	4:07:43	11:49	23:38	113 86-122	18/13
7.00	4:19:30	11:46 +4	23:32	132 106-234	14/27
7.50	5:00:55	41:25 +3:16	1:22:50	116 96-156	47/71
8.00	5:16:22	15:27	30:54	114 104-154	35/13
8.50	5:31:03	14:41	29:23	114 86-132	18/55
9.00	5:44:08	13:05	26:11	112 86-126	31/11
9.50	5:57:40	13:32 +6	27:05	116 104-154	23/55
10.00	6:33:10	35:29 +9:41	1:10:58	110 98-122	50/42
10.50	6:48:16	15:06	30:13	112 90-126	60/25
11.00	7:00:44	12:28 +2	24:55	116 106-124	10/19
11.50	7:12:12	11:28	22:56	117 98-126	20/5
11.89	7:20:02	7:50	20:10	122 116-126	7/4

Elevation

Asc 782m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 6.7%	53:15
51 20.2%	26:47
49 11.6%	46:05
46 22.4%	1:49:32
43 27.4%	4:25:25
30 3.1%	28:43
See your biggest climbs

Cadence

114 (234 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:43	19:33	More
1km	12:31	20:08	More
Mile	22:01	22:01	More
5k	1:33:49	30:12	More
5 miles	2:44:41	32:56	More
10k	3:31:34	34:03	More
10 miles	5:57:09	35:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Details of run
warm up and cool down