Wed 26th Jun 2019 at 7:00pm by SouthendAl

Run > General

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Time
48:42
Miles
5.08
Min/mi
9:35
Pacing
0%
WAVA
47.32
Stride(cm)
99
Cals
542
Cadence
169
BPM
124
%MHR
72.6
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 125/149bpm 124cal 6.02/6.8mph
2) 1m - 9:32(9:32/m) 122/139bpm 106cal 6.3/6.7mph
3) 1m - 9:28(9:28/m) 123/132bpm 101cal 6.34/7.78mph
4) 1m - 9:29(9:29/m) 124/134bpm 99cal 6.33/6.62mph
5) 1m - 9:19(9:19/m) 127/146bpm 99cal 6.44/10.96mph
6) 0.08m - 57(11:23/m) 139/142bpm 13cal 5.27/6.14mph

9:58 9:32 9:28 9:29 9:19 57

Pin Map

0mi in 0

Pace

11%

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	128 110-149	1383	165 158-176
0.50	5:02	2:20	9:19	127 124-131	1182	167 162-172
0.75	7:20	2:19	9:14	126 122-133	1164	167 158-170
1.00	20:26	13:06 +10:28	52:22	117 76-134	6127	163 120-170
1.25	22:47	2:21	9:25	119 103-131	1121	167 162-174
1.50	25:07	2:20	9:19	118 114-121	1098	168 164-174
1.75	27:31	2:25	9:39	120 115-123	1157	169 164-174
2.00	29:58	2:26	9:45	131 123-139	1277	170 166-174
2.25	32:20	2:23	9:31	124 121-127	1180	168 164-174
2.50	34:38	2:18	9:11	120 117-123	1102	169 164-174
2.75	37:02	2:23	9:34	123 119-125	1176	170 164-194
3.00	39:25	2:24	9:35	125 121-128	1198	179 164-212
3.25	41:52	2:26	9:45	123 120-126	1199	169 162-172
3.50	44:15	2:23	9:33	123 121-127	1175	171 168-174
3.75	46:38	2:23	9:31	124 122-127	1181	171 168-174
4.00	48:54	2:16	9:05	127 123-133	1154	172 168-178
4.25	51:15	2:21	9:25	127 125-128	1197	170 168-174
4.50	53:34	2:19	9:17	128 124-131	1187	172 170-176
4.75	55:55	2:21	9:24	128 124-132	1203	172 168-176
5.00	58:30	2:34 +17	10:18	126 102-145	1298	181 120-216
5.08	59:27	57	11:26	139 136-141	1590	156 122-174

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (216 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	170	5.1	48:15	9:35
Walk	18.2	120	0	10:53	9:19:13
Still	0.1	-	-	2	-
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.67%	More
800m	4:19	8:42	42.52%	More
1km	5:27	8:47	43.98%	More
Mile	9:02	9:02	45.36%	More
5k	29:05	9:22	47.94%	More
5 miles	58:21	11:40	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.01
5km	28:05	9:02	49.65
5M	47:51	9:34	47.36
10km	1:01:02	9:49	46.33
10M	1:43:59	10:24	44.91
Half	2:20:42	10:44	43.55
20M	3:46:00	11:18	42.96
Mara	5:05:49	11:40	42.34

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