Wed 26th Jun 2019 at 6:00pm by Argie
Swim > General
-
Time
57:05
-
Miles
1.39
-
per 100m
2:34
-
Cals
469
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:58(31:52/m) 42cal 23/rpm 1.88/2.3mph
2) 0m - 1:55(/m)
3) 0.1m - 3:37(35:00/m) 35cal 21/rpm 2.05/2.19mph
4) 0m - 46(/m)
5) 0.12m - 4:01(32:23/m) 42cal 24/rpm 1.85/2.17mph
6) 0m - 1:19(/m)
7) 0.12m - 4:20(34:50/m) 42cal 27/rpm 2.01/2.15mph
8) 0m - 1:59(/m)
9) 0.25m - 7:33(30:24/m) 84cal 26/rpm 1.97/2.28mph
10) 0m - 3:01(/m)
11) 0.06m - 1:42(27:21/m) 21cal 26/rpm 2.19/2.39mph
12) 0m - 27(/m)
13) 0.06m - 1:47(28:47/m) 21cal 25/rpm 2.08/2.1mph
14) 0m - 29(/m)
15) 0.06m - 1:46(28:23/m) 21cal 26/rpm 2.11/2.17mph
16) 0m - 23(/m)
17) 0.06m - 1:49(29:14/m) 21cal 26/rpm 2.05/2.17mph
18) 0m - 42(/m)
19) 0.06m - 1:42(27:26/m) 21cal 26/rpm 2.19/2.24mph
20) 0m - 34(/m)
21) 0.06m - 1:46(28:19/m) 21cal 27/rpm 2.12/2.19mph
22) 0m - 28(/m)
23) 0.06m - 1:45(28:11/m) 21cal 26/rpm 2.13/2.35mph
24) 0m - 29(/m)
25) 0.06m - 1:45(28:11/m) 21cal 26/rpm 2.13/2.23mph
26) 0m - 32(/m)
27) 0.06m - 1:44(27:49/m) 21cal 26/rpm 2.16/2.25mph
28) 0m - 31(/m)
29) 0.06m - 1:48(28:58/m) 21cal 27/rpm 2.07/2.16mph
30) 0m - 55(/m)
31) 0.04m - 1:33(37:16/m) 14cal 23/rpm 1.61/2.06mph
3:58 1:55 3:37 46 4:01 1:19 4:20 1:59 7:33 3:01 1:42 27 1:47 29 1:46 23 1:49 42 1:42 34 1:46 28 1:45 29 1:45 32 1:44 31 1:48 55 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:29 |
2:29 |
39:55 |
47 44-52 |
0.12 |
4:32 |
2:04 |
33:10 |
42 42-42 |
0.19 |
6:29 |
1:56 |
31:11 |
49 42-56 |
0.25 |
8:17 |
1:49 |
29:10 |
41 40-42 |
0.31 |
10:14 |
1:56 |
31:12 |
41 38-46 |
0.37 |
12:12 |
1:58 |
31:38 |
49 46-52 |
0.43 |
14:23 |
2:11 |
35:06 |
47 46-50 |
0.50 |
16:24 |
2:02 |
32:40 |
52 52-52 |
0.56 |
18:16 |
1:52 |
30:04 |
51 48-52 |
0.62 |
20:07 |
1:50 |
29:31 |
50 50-50 |
0.68 |
21:54 |
1:47 |
28:42 |
52 52-52 |
0.75 |
23:46 |
1:52 |
30:09 |
52 48-54 |
0.81 |
25:39 |
1:54 |
30:27 |
53 52-54 |
0.87 |
27:35 |
1:56 |
31:01 |
51 48-54 |
0.93 |
29:31 |
1:56 |
31:07 |
50 50-50 |
0.99 |
31:23 |
1:52 |
30:03 |
50 50-50 |
1.06 |
33:14 |
1:51 |
29:52 |
52 52-52 |
1.12 |
35:00 |
1:45 |
28:16 |
51 48-52 |
1.18 |
36:47 |
1:47 |
28:45 |
50 50-50 |
1.24 |
38:33 |
1:46 |
28:24 |
51 48-52 |
1.30 |
40:21 |
1:48 |
28:57 |
53 48-56 |
1.37 |
42:04 |
1:43 |
27:36 |
53 50-56 |
1.43 |
43:46 |
1:43 |
27:31 |
53 52-56 |
1.49 |
45:32 |
1:45 |
28:17 |
53 52-56 |
1.55 |
47:16 |
1:44 |
27:57 |
52 50-54 |
1.62 |
48:59 |
1:43 |
27:30 |
51 48-54 |
1.68 |
50:41 |
1:43 |
27:35 |
54 50-56 |
1.74 |
52:25 |
1:44 |
27:53 |
52 52-52 |
1.80 |
54:13 |
1:47 |
28:46 |
55 54-56 |
1.86 |
56:00 |
1:47 |
28:46 |
50 46-54 |
1.89 |
57:05 |
1:05 |
42:15 |
44 44-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:54 |
27:44 |
More |
800m |
13:51 |
27:52 |
More |
1km |
17:25 |
28:01 |
More |
Mile |
28:38 |
28:38 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:36 |
34:36 |
750m |
17:09 |
36:48 |
1km |
23:33 |
37:54 |
1500m |
36:47 |
39:28 |
1 mile |
39:44 |
39:44 |
1.9km |
47:42 |
40:24 |
3km |
1:18:50 |
42:17 |
3.8km |
1:42:15 |
43:18 |
5km |
2:18:17 |
44:31 |
10km |
4:56:24 |
47:42 |
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