Wed 26th Jun 2019 at 6:00pm by Argie

Swim > General

  • Time
    57:05
  • Miles
    1.39
  • per 100m
    2:34
  • Cals
    469
  • Cadence
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:58(31:52/m) 42cal 23/rpm 1.88/2.3mph
2) 0m - 1:55(/m)
3) 0.1m - 3:37(35:00/m) 35cal 21/rpm 2.05/2.19mph
4) 0m - 46(/m)
5) 0.12m - 4:01(32:23/m) 42cal 24/rpm 1.85/2.17mph
6) 0m - 1:19(/m)
7) 0.12m - 4:20(34:50/m) 42cal 27/rpm 2.01/2.15mph
8) 0m - 1:59(/m)
9) 0.25m - 7:33(30:24/m) 84cal 26/rpm 1.97/2.28mph
10) 0m - 3:01(/m)
11) 0.06m - 1:42(27:21/m) 21cal 26/rpm 2.19/2.39mph
12) 0m - 27(/m)
13) 0.06m - 1:47(28:47/m) 21cal 25/rpm 2.08/2.1mph
14) 0m - 29(/m)
15) 0.06m - 1:46(28:23/m) 21cal 26/rpm 2.11/2.17mph
16) 0m - 23(/m)
17) 0.06m - 1:49(29:14/m) 21cal 26/rpm 2.05/2.17mph
18) 0m - 42(/m)
19) 0.06m - 1:42(27:26/m) 21cal 26/rpm 2.19/2.24mph
20) 0m - 34(/m)
21) 0.06m - 1:46(28:19/m) 21cal 27/rpm 2.12/2.19mph
22) 0m - 28(/m)
23) 0.06m - 1:45(28:11/m) 21cal 26/rpm 2.13/2.35mph
24) 0m - 29(/m)
25) 0.06m - 1:45(28:11/m) 21cal 26/rpm 2.13/2.23mph
26) 0m - 32(/m)
27) 0.06m - 1:44(27:49/m) 21cal 26/rpm 2.16/2.25mph
28) 0m - 31(/m)
29) 0.06m - 1:48(28:58/m) 21cal 27/rpm 2.07/2.16mph
30) 0m - 55(/m)
31) 0.04m - 1:33(37:16/m) 14cal 23/rpm 1.61/2.06mph
3:58 1:55 3:37 46 4:01 1:19 4:20 1:59 7:33 3:01 1:42 27 1:47 29 1:46 23 1:49 42 1:42 34 1:46 28 1:45 29 1:45 32 1:44 31 1:48 55 1:33

Pace

1% 3% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:29 2:29 39:55 47 44-52
0.12 4:32 2:04 33:10 42 42-42
0.19 6:29 1:56 31:11 49 42-56
0.25 8:17 1:49 29:10 41 40-42
0.31 10:14 1:56 31:12 41 38-46
0.37 12:12 1:58 31:38 49 46-52
0.43 14:23 2:11 35:06 47 46-50
0.50 16:24 2:02 32:40 52 52-52
0.56 18:16 1:52 30:04 51 48-52
0.62 20:07 1:50 29:31 50 50-50
0.68 21:54 1:47 28:42 52 52-52
0.75 23:46 1:52 30:09 52 48-54
0.81 25:39 1:54 30:27 53 52-54
0.87 27:35 1:56 31:01 51 48-54
0.93 29:31 1:56 31:07 50 50-50
0.99 31:23 1:52 30:03 50 50-50
1.06 33:14 1:51 29:52 52 52-52
1.12 35:00 1:45 28:16 51 48-52
1.18 36:47 1:47 28:45 50 50-50
1.24 38:33 1:46 28:24 51 48-52
1.30 40:21 1:48 28:57 53 48-56
1.37 42:04 1:43 27:36 53 50-56
1.43 43:46 1:43 27:31 53 52-56
1.49 45:32 1:45 28:17 53 52-56
1.55 47:16 1:44 27:57 52 50-54
1.62 48:59 1:43 27:30 51 48-54
1.68 50:41 1:43 27:35 54 50-56
1.74 52:25 1:44 27:53 52 52-52
1.80 54:13 1:47 28:46 55 54-56
1.86 56:00 1:47 28:46 50 46-54
1.89 57:05 1:05 42:15 44 44-44

Cadence

50 (56 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:54 27:44 More
800m 13:51 27:52 More
1km 17:25 28:01 More
Mile 28:38 28:38 More

Predictions

Dist Time Per Mile
400m 8:36 34:36
750m 17:09 36:48
1km 23:33 37:54
1500m 36:47 39:28
1 mile 39:44 39:44
1.9km 47:42 40:24
3km 1:18:50 42:17
3.8km 1:42:15 43:18
5km 2:18:17 44:31
10km 4:56:24 47:42
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