Wed 26th Jun 2019 at 4:00pm by iceblue

Run > Medium Long Run

  • v warm
  • Time
    1:38:35
  • Miles
    12.06
  • Min/mi
    8:10
  • Pacing
    89%
  • WAVA
    66.18
  • Stride(cm)
    111
  • Cals
    568
  • Cadence
    178
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1001
  • Asc(m)
    405
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 106/112bpm 50cal 6.4/7.53mph
2) 1m - 8:27(8:27/m) 114/117bpm 50cal 7.1/7.47mph
3) 1m - 8:12(8:12/m) 120/123bpm 52cal 7.31/7.7mph
4) 1m - 7:45(7:45/m) 125/126bpm 52cal 7.74/8.2mph
5) 1m - 8:02(8:02/m) 126/126bpm 52cal 7.46/7.93mph
6) 1m - 8:18(8:18/m) 126/126bpm 51cal 7.23/8.37mph
7) 1m - 8:32(8:32/m) 126/126bpm 51cal 7.03/8.12mph
8) 1m - 8:39(8:39/m) 126/126bpm 49cal 6.93/7.97mph
9) 1m - 8:21(8:21/m) 126/126bpm 45cal 7.18/7.81mph
10) 1m - 7:50(7:50/m) 126/126bpm 41cal 7.66/8.18mph
11) 1m - 7:30(7:30/m) 126/126bpm 38cal 8.01/8.18mph
12) 1m - 7:09(7:09/m) 126/126bpm 35cal 8.39/9.16mph
13) 0.06m - 28(7:07/m) 126/126bpm 2cal 8.44/9.06mph

Great run in the 21 degree sunshine😀 legs felt tired and a bit dehyrated on the way back.
9:22 8:27 8:12 7:45 8:02 8:18 8:32 8:39 8:21 7:50 7:30 7:09 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 12% 44% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:52 99 66-109 976 168 120-176 55/1
1.00 9:21 4:26 8:51 110 109-112 974 172 166-178 27/5
1.50 13:40 4:19 8:37 113 112-115 974 174 170-178 30/1
2.00 17:48 4:08 8:16 116 115-117 960 176 168-180 20/9
2.50 21:53 4:04 8:09 119 117-120 970 177 172-182 17/15
3.00 26:01 4:08 8:16 121 120-123 1000 175 170-180 33/1
3.50 29:50 3:49 7:38 124 123-125 947 179 174-182 2/23
4.00 33:46 3:56 7:51 126 125-126 990 178 166-184 10/16
4.50 37:40 3:55 7:50 126 126-126 987 178 170-184 2/30
5.00 41:48 4:07 8:14 126 126-126 1038 177 170-188 12/9
5.50 45:34 3:46 7:33 126 126-126 951 182 168-188 4/36
6.00 50:15 4:41 +8 9:21 126 125-126 1179 172 164-180 29/3
6.50 54:18 4:03 +7 8:07 126 125-126 1022 182 174-192 2/28
7.00 58:54 4:36 9:11 126 126-126 1157 173 162-188 37/2
7.50 1:03:00 4:06 8:12 126 126-126 1034 177 168-184 8/14
8.00 1:07:32 4:32 9:04 126 126-126 1143 173 158-184 29/1
8.50 1:11:41 4:09 8:18 126 126-126 1047 176 172-188 16/12
9.00 1:15:54 4:13 8:26 126 126-126 1062 176 172-182 22/2
9.50 1:19:48 3:54 7:47 126 126-126 981 181 176-188 1/33
10.00 1:23:44 3:56 7:51 126 126-126 990 181 174-188 16/16
10.50 1:27:31 3:47 7:34 126 126-126 953 182 180-186 7/23
11.00 1:31:14 3:43 7:26 126 126-126 937 184 178-188 2/28
11.50 1:34:53 3:39 7:18 126 126-126 920 185 180-192 5/20
12.00 1:38:23 3:30 7:00 126 126-126 882 187 184-192 0/59
12.06 1:38:51 28 7:18 126 126-126 920 189 186-192 0/8

Heart

122/126max
  • Show Beats/Mile

Elevation

Asc 405m, Range 168m, Flat prediction 1:34:04
Elevation Graph
Biggest Climbs (m) Min/mi
129 3.9% 8:53
47 4.0% 8:16
37 5.4% 9:03
29 3.6% 9:03
27 3.5% 8:41
22 3.2% 8:28
See your biggest climbs

Cadence

178 (192 max) Stride Length: 111cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 56.22% More
800m 3:28 6:58 59.54% More
1km 4:22 7:02 61.52% More
Mile 7:09 7:09 63.96% More
5k 23:17 7:30 68.59% More
5 miles 39:25 7:53 66.11% More
10k 50:08 8:04 65.07% More
10 miles 1:20:30 8:03 66.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 64.99
5km 23:25 7:32 68.20
5M 38:46 7:45 67.22
10km 48:49 7:51 66.83
10M 1:20:50 8:05 66.41
Half 1:47:37 8:13 65.10
20M 2:48:32 8:26 65.31
Mara 3:44:23 8:34 64.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,121 Fetchies!
Already a Fetchie? Sign in here