Wed 26th Jun 2019 at 4:00pm by iceblue
Run > Medium Long Run
- v warm
-
Time
1:38:35
-
Miles
12.06
-
Min/mi
8:10
-
Pacing
89%
-
WAVA
66.18
-
Stride(cm)
111
-
Cals
568
-
Cadence
178
-
BPM
122
-
%MHR
71.6
-
B/mi
1001
-
Asc(m)
405
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 106/112bpm 50cal 6.4/7.53mph
2) 1m - 8:27(8:27/m) 114/117bpm 50cal 7.1/7.47mph
3) 1m - 8:12(8:12/m) 120/123bpm 52cal 7.31/7.7mph
4) 1m - 7:45(7:45/m) 125/126bpm 52cal 7.74/8.2mph
5) 1m - 8:02(8:02/m) 126/126bpm 52cal 7.46/7.93mph
6) 1m - 8:18(8:18/m) 126/126bpm 51cal 7.23/8.37mph
7) 1m - 8:32(8:32/m) 126/126bpm 51cal 7.03/8.12mph
8) 1m - 8:39(8:39/m) 126/126bpm 49cal 6.93/7.97mph
9) 1m - 8:21(8:21/m) 126/126bpm 45cal 7.18/7.81mph
10) 1m - 7:50(7:50/m) 126/126bpm 41cal 7.66/8.18mph
11) 1m - 7:30(7:30/m) 126/126bpm 38cal 8.01/8.18mph
12) 1m - 7:09(7:09/m) 126/126bpm 35cal 8.39/9.16mph
13) 0.06m - 28(7:07/m) 126/126bpm 2cal 8.44/9.06mph
Great run in the 21 degree sunshine😀 legs felt tired and a bit dehyrated on the way back.
9:22 8:27 8:12 7:45 8:02 8:18 8:32 8:39 8:21 7:50 7:30 7:09 28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:56 |
4:56 |
9:52 |
99 66-109 |
976 |
168 120-176 |
55/1 |
1.00 |
9:21 |
4:26 |
8:51 |
110 109-112 |
974 |
172 166-178 |
27/5 |
1.50 |
13:40 |
4:19 |
8:37 |
113 112-115 |
974 |
174 170-178 |
30/1 |
2.00 |
17:48 |
4:08 |
8:16 |
116 115-117 |
960 |
176 168-180 |
20/9 |
2.50 |
21:53 |
4:04 |
8:09 |
119 117-120 |
970 |
177 172-182 |
17/15 |
3.00 |
26:01 |
4:08 |
8:16 |
121 120-123 |
1000 |
175 170-180 |
33/1 |
3.50 |
29:50 |
3:49 |
7:38 |
124 123-125 |
947 |
179 174-182 |
2/23 |
4.00 |
33:46 |
3:56 |
7:51 |
126 125-126 |
990 |
178 166-184 |
10/16 |
4.50 |
37:40 |
3:55 |
7:50 |
126 126-126 |
987 |
178 170-184 |
2/30 |
5.00 |
41:48 |
4:07 |
8:14 |
126 126-126 |
1038 |
177 170-188 |
12/9 |
5.50 |
45:34 |
3:46 |
7:33 |
126 126-126 |
951 |
182 168-188 |
4/36 |
6.00 |
50:15 |
4:41 +8
|
9:21 |
126 125-126 |
1179 |
172 164-180 |
29/3 |
6.50 |
54:18 |
4:03 +7
|
8:07 |
126 125-126 |
1022 |
182 174-192 |
2/28 |
7.00 |
58:54 |
4:36 |
9:11 |
126 126-126 |
1157 |
173 162-188 |
37/2 |
7.50 |
1:03:00 |
4:06 |
8:12 |
126 126-126 |
1034 |
177 168-184 |
8/14 |
8.00 |
1:07:32 |
4:32 |
9:04 |
126 126-126 |
1143 |
173 158-184 |
29/1 |
8.50 |
1:11:41 |
4:09 |
8:18 |
126 126-126 |
1047 |
176 172-188 |
16/12 |
9.00 |
1:15:54 |
4:13 |
8:26 |
126 126-126 |
1062 |
176 172-182 |
22/2 |
9.50 |
1:19:48 |
3:54 |
7:47 |
126 126-126 |
981 |
181 176-188 |
1/33 |
10.00 |
1:23:44 |
3:56 |
7:51 |
126 126-126 |
990 |
181 174-188 |
16/16 |
10.50 |
1:27:31 |
3:47 |
7:34 |
126 126-126 |
953 |
182 180-186 |
7/23 |
11.00 |
1:31:14 |
3:43 |
7:26 |
126 126-126 |
937 |
184 178-188 |
2/28 |
11.50 |
1:34:53 |
3:39 |
7:18 |
126 126-126 |
920 |
185 180-192 |
5/20 |
12.00 |
1:38:23 |
3:30 |
7:00 |
126 126-126 |
882 |
187 184-192 |
0/59 |
12.06 |
1:38:51 |
28 |
7:18 |
126 126-126 |
920 |
189 186-192 |
0/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
129 3.9% |
8:53
|
47 4.0% |
8:16
|
37 5.4% |
9:03
|
29 3.6% |
9:03
|
27 3.5% |
8:41
|
22 3.2% |
8:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
56.22% |
More |
800m |
3:28 |
6:58 |
59.54% |
More |
1km |
4:22 |
7:02 |
61.52% |
More |
Mile |
7:09 |
7:09 |
63.96% |
More |
5k |
23:17 |
7:30 |
68.59% |
More |
5 miles |
39:25 |
7:53 |
66.11% |
More |
10k |
50:08 |
8:04 |
65.07% |
More |
10 miles |
1:20:30 |
8:03 |
66.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
64.99 |
5km |
23:25 |
7:32 |
68.20 |
5M |
38:46 |
7:45 |
67.22 |
10km |
48:49 |
7:51 |
66.83 |
10M |
1:20:50 |
8:05 |
66.41 |
Half |
1:47:37 |
8:13 |
65.10 |
20M |
2:48:32 |
8:26 |
65.31 |
Mara |
3:44:23 |
8:34 |
64.90 |
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