Wed 26th Jun 2019 at 6:00pm by magnumpti

Bike > General

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Time
3:56
Miles
0.62
Mph
9.5
Cals
39
BPM
104
%MHR
60.9
B/mi
660
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:21/m) 103/118bpm 39cal 9.46/13.25mph

3:56

Pace

50%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.51	95 91-98	543
0.13	46	24	9.33	104 100-106	668
0.19	1:12	26	8.63	110 106-113	765
0.25	1:32	21	10.81	104 99-112	577
0.31	1:59	27	8.34	96 95-98	691
0.38	2:19	20	11.30	92 91-93	488
0.44	2:37	17	12.88	96 92-100	447
0.50	2:58	22	10.38	113 103-118	653
0.56	3:27	28	8.01	110 99-117	824
0.62	3:56	29	6.89	104 98-107	905

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:30	More
800m	2:56	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:51	9:35
20km	2:03:02	9:54
15 miles	2:32:42	10:11
20 miles	3:32:29	10:37
40km	4:32:43	10:58
25 miles	4:34:33	10:59
42km	4:48:26	11:03
50 miles	10:08:35	12:10
56 miles	11:33:11	12:23
100 miles	22:29:05	13:29
112 miles	25:36:36	13:43

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