Wed 26th Jun 2019 at 7:00pm by dpfleet

Run > Warm Down

Lakeside 5K

Follow User
0 👍

Time
1:49
Miles
0.20
Min/mi
9:05
WAVA
32.71
Stride(cm)
101
Cals
21
Cadence
174
BPM
133
%MHR
68.1
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:49(9:05/m) 132/146bpm 21cal 6.61/8.54mph

1:49

Pin Map

0mi in 0

Pace

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	124 118-131	1209	168 166-170
0.13	1:15	39	10:20	134 132-135	1384	166 158-176
0.19	1:43	27	7:18	140 134-146	1021	183 174-188
0.20	1:49	6	8:04	146 146-146	1178	180 180-180

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	0.2	1:47	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	33.16
5km	43:46	14:05	30.25
5M	1:16:01	15:12	28.29
10km	1:37:48	15:44	27.48
10M	2:49:51	16:59	26.14
Half	3:52:20	17:44	25.09
20M	6:19:33	18:59	24.33
Mara	8:39:10	19:49	23.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry