Wed 26th Jun 2019 at 6:00pm by NJ

Run > Treadmill

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Time
36:46
Miles
3.68
Min/mi
9:59
Pacing
67%
WAVA
43.77
Stride(cm)
101
Cals
433
Cadence
160
BPM
148
%MHR
86.6
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 133/154bpm 100cal 6.5/9.35mph
2) 1m - 10:00(10:00/m) 151/173bpm 120cal 6/7.89mph
3) 1m - 9:46(9:46/m) 162/176bpm 131cal 6.14/7.87mph
4) 0.68m - 7:46(11:25/m) 151/181bpm 82cal 5.26/8.01mph

9:14 10:00 9:46 7:46

Pace

26%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	115 59-140	1102	163 162-166
0.25	2:49	1:37	12:58	131 119-143	1699	159 112-248
0.38	3:46	56	7:31	142 136-152	1068	172 168-176
0.50	4:40	55	7:19	138 136-140	1011	173 172-176
0.63	5:35	54	7:15	141 139-143	1022	173 172-174
0.75	6:41	1:07	8:53	143 141-146	1270	161 124-174
0.88	8:16	1:34	12:33	127 114-141	1595	147 118-172
1.00	9:14	58	7:46	145 137-154	1126	174 170-176
1.13	10:13	59	7:51	161 152-168	1263	174 172-176
1.25	11:12	59	7:53	164 159-168	1292	174 172-176
1.38	13:06	1:54	15:10	140 115-165	2124	130 116-174
1.50	14:16	1:11	9:24	134 116-148	1260	167 124-176
1.63	15:15	59	7:55	159 151-165	1257	175 174-176
1.75	16:14	59	7:52	166 163-169	1306	175 174-176
1.88	17:46	1:32	12:13	160 137-173	1954	148 120-176
2.00	19:14	1:28	11:42	134 124-148	1568	158 124-174
2.13	20:14	1:00	8:00	160 151-169	1280	174 174-178
2.25	21:13	59	7:51	172 166-175	1351	175 174-176
2.38	22:28	1:16	10:06	172 166-175	1738	170 124-176
2.50	24:13	1:45	13:57	141 127-163	1968	141 124-174
2.63	25:16	1:02	8:19	156 143-166	1298	174 174-176
2.75	26:16	1:00	8:00	172 169-175	1376	175 174-178
2.88	27:15	59	7:54	175 173-175	1382	174 172-174
3.00	29:00	1:46	14:05	159 140-176	2239	135 124-174
3.13	30:10	1:10	9:18	149 134-165	1387	167 124-176
3.25	31:11	1:01	8:10	172 166-176	1405	175 174-176
3.38	32:11	59	7:55	176 175-179	1393	175 174-178
3.50	33:44	1:33	12:23	170 151-180	2104	147 124-176
3.63	35:46	2:03	16:22	130 119-148	2128	124 118-124
3.68	36:47	1:01	18:09	119 116-123	2159	114 110-118

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (248 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	172	2.9	23:56	8:07
Walk	34.9	122	0.7	12:51	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.63%	More
800m	3:42	7:26	47.96%	More
1km	5:18	8:31	43.77%	More
Mile	8:22	8:22	47.59%	More
5k	29:12	9:24	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	43.12
5km	30:44	9:54	44.03
5M	50:53	10:11	43.17
10km	1:04:04	10:19	42.76
10M	1:46:05	10:37	42.63
Half	2:21:15	10:47	42.01
20M	3:41:11	11:04	42.51
Mara	4:54:29	11:14	42.57

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