Wed 26th Jun 2019 at 7:00pm by Rattle

Run > General

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Time
18:32
Miles
1.32
Min/mi
14:02
Pacing
49%
WAVA
31.05
Stride(cm)
76
Cals
211
Cadence
151
BPM
125
%MHR
73.2
B/mi
1757
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:48(13:48/m) 125/148bpm 155cal 4.35/8.31mph
2) 0.32m - 4:44(15:00/m) 130/147bpm 56cal 4/5.95mph

13:48 4:44

Pace

61%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	112 100-123	1272	165 122-172	1/0
0.13	1:39	56	15:03	126 123-130	1896	141 122-172	1/0
0.19	2:39	1:00	16:02	110 100-120	1763	140 122-170	0/0
0.25	3:17	38	10:10	124 112-134	1260	171 168-174	0/1
0.31	4:17	1:00	16:01	130 123-136	2082	133 122-172	1/0
0.38	5:13	56	14:57	112 98-123	1674	150 122-174	0/0
0.44	5:53	39	10:27	133 126-140	1391	174 172-176	0/1
0.50	6:56	1:03	16:52	132 123-142	2227	128 122-172	0/2
0.56	7:43	48	12:41	109 93-122	1383	155 122-184	0/0
0.63	8:20	37	9:53	137 117-145	1353	179 168-184	0/2
0.69	9:28	1:07	17:58	139 126-148	2498	136 114-172	0/1
0.75	10:43	1:15 +24	19:57	118 112-127	2355	147 122-178	0/0
0.81	11:23	40	10:38	139 130-146	1478	177 176-178	0/0
0.88	14:32	3:09 +1:54	50:27	119 100-143	6003	120 114-122	2/0
0.94	15:21	49	13:11	116 107-125	1529	161 110-178	0/0
1.00	16:08	46	12:22	137 128-142	1695	157 114-178	2/0
1.06	17:17	1:09	18:25	125 119-135	2303	128 122-170	1/0
1.13	17:59	43	11:26	130 122-138	1486	174 168-178	0/0
1.19	19:02	1:02	16:33	140 132-147	2317	141 116-178	0/0
1.25	20:05	1:03	16:54	123 119-129	2080	135 122-168	1/0
1.31	20:49	44	11:40	134 128-139	1562	170 168-174	0/2

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 18:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.4	173	0.8	7:18	11:26
Walk	51.2	121	0.5	11:38	22:48
Pause	8.4	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	26.74%	More
800m	6:33	13:10	29.09%	More
1km	8:16	13:18	30.04%	More
Mile	16:07	16:07	26.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	30.59
5km	45:55	14:47	31.32
5M	1:16:03	15:13	30.77
10km	1:35:44	15:24	30.52
10M	2:38:33	15:51	30.45
Half	3:31:05	16:07	30.02
20M	5:30:33	16:32	30.38
Mara	7:20:06	16:48	30.43

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