Wed 26th Jun 2019 at 6:00pm by manicstreetpounder

Swim > General

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Time
55:55
Miles
1.53
per 100m
2:17
Cals
581
Cadence
64
BPM
74
%MHR
42.5
B/mi
2704
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 10:05(35:31/m) 114/122bpm 106cal 31/42rpm 1.69/2.78mph
2) 0.28m - 10:18(36:14/m) 122/132bpm 113cal 31/39rpm 1.66/2.42mph
3) 0.28m - 10:05(35:28/m) 129/133bpm 122cal 32/41rpm 1.69/2.57mph
4) 0.28m - 10:35(37:17/m) 128/133bpm 117cal 32/40rpm 1.61/2.49mph
5) 0.28m - 10:40(37:33/m) 124/129bpm 93cal 32/40rpm 1.6/2.41mph
6) 0.1m - 4:12(39:57/m) 121/126bpm 30cal 31/39rpm 1.5/2.43mph

10:05 10:18 10:05 10:35 10:40 4:12

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:16	2:16	36:33	74 74-74	2704	67 64-76
0.12	4:30	2:14	35:53	74 74-74	2655	65 62-68
0.19	6:42	2:12	35:18	74 74-74	2612	62 60-64
0.25	8:56	2:14	36:00	74 74-74	2663	62 60-66
0.31	11:02	2:06	33:52	74 74-74	2506	62 60-64
0.37	13:21	2:19	37:23	74 74-74	2766	62 60-64
0.43	15:35	2:13	35:45	74 74-74	2646	62 52-66
0.50	17:54	2:19	37:14	74 74-74	2755	61 58-64
0.56	20:04	2:10	34:56	74 74-74	2585	65 54-68
0.62	22:11	2:07	34:05	74 74-74	2522	65 62-68
0.68	24:25	2:14	35:57	74 74-74	2661	63 60-68
0.75	26:36	2:11	35:15	74 74-74	2608	63 60-66
0.81	28:53	2:16	36:34	74 74-74	2706	65 64-68
0.87	31:10	2:17	36:43	74 74-74	2717	64 60-68
0.93	33:25	2:16	36:25	74 74-74	2695	64 62-68
0.99	35:36	2:10	34:56	74 74-74	2585	64 62-66
1.06	38:03	2:27	39:32	74 74-74	2925	66 60-72
1.12	40:18	2:15	36:12	74 74-74	2679	64 62-66
1.18	42:42	2:24	38:37	74 74-74	2857	65 56-68
1.24	45:08	2:26	39:05	74 74-74	2893	64 60-66
1.30	47:34	2:27	39:22	74 74-74	2914	64 62-66
1.37	49:53	2:18	37:07	74 74-74	2747	64 62-66
1.43	52:04	2:11	35:08	74 74-74	2599	65 62-68
1.49	54:28	2:24	38:37	74 74-74	2858	63 60-66
1.53	55:54	1:26	42:05	74 74-74	3114	63 62-66

Heart

74/74max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:41	34:58	More
800m	17:38	35:28	More
1km	22:00	35:25	More
Mile	35:42	35:42	More

Predictions

Dist	Time	Per Mile
400m	8:20	33:32
750m	16:05	34:31
1km	21:45	35:00
1500m	33:16	35:42
1 mile	35:49	35:49
1.9km	42:37	36:06
3km	1:08:46	36:53
3.8km	1:28:06	37:19
5km	1:57:27	37:48
10km	4:02:49	39:05

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