Wed 26th Jun 2019 at 6:00pm by Fragile Do Not Bend

Run > Easy

windy

0 👍

Time
38:17
Miles
3.06
Min/mi
12:31
Pacing
88%
WAVA
41.44
Stride(cm)
81
Cals
323
Cadence
159
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 108cal 4.97/5.61mph
2) 1m - 11:39(11:39/m) 118cal 5.15/5.68mph
3) 1m - 13:51(13:51/m) 90cal 4.34/6.2mph
4) 0.06m - 43(12:17/m) 7cal 4.89/6.07mph

12:04 11:39 13:51 43

Pace

20%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:06	158 152-180	9/0
0.25	3:10	1:31	12:10	156 154-158	2/2
0.38	4:41	1:31	12:11	157 156-160	1/3
0.50	6:08	1:27	11:36	160 158-166	1/3
0.63	7:34	1:26	11:27	162 158-166	0/5
0.75	9:04	1:30	12:02	161 154-166	4/4
0.88	10:37	1:33	12:22	161 158-164	1/3
1.00	12:04	1:27	11:37	164 160-166	0/10
1.13	13:28	1:24	11:13	162 158-166	0/11
1.25	14:58	1:30	11:58	162 160-164	1/7
1.38	16:22	1:25	11:17	160 158-162	0/6
1.50	17:47	1:25	11:22	160 158-162	0/2
1.63	19:14	1:27	11:35	158 156-160	1/3
1.75	20:40	1:25	11:23	158 154-160	0/3
1.88	22:11	1:32	12:14	156 154-158	3/2
2.00	23:43	1:32	12:13	158 156-164	5/2
2.13	25:19	1:36	12:49	158 152-164	5/2
2.25	26:47	1:28	11:46	164 156-170	2/4
2.38	28:36	1:48	14:27	154 116-164	7/2
2.50	30:18	1:43	13:41	159 156-162	10/0
2.63	32:10	1:51	14:49	153 148-156	14/0
2.75	33:51	1:42	13:32	160 158-162	9/0
2.88	35:47	1:56	15:24	152 114-166	2/0
3.00	37:34	1:47	14:17	164 154-172	2/2
3.06	38:17	43	12:28	166 162-168	0/2

Elevation

Asc 89m, Range 63m, Flat prediction 36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.8%	14:28
12 4.2%	12:49
See your biggest climbs

Cadence

159 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	159	3	37:35	12:25
Walk	1.8	120	0	42	21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	34.26%	More
800m	5:38	11:21	36.91%	More
1km	7:06	11:26	38.18%	More
Mile	11:30	11:30	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	40.21
5km	38:55	12:32	41.46
5M	1:04:57	12:59	40.53
10km	1:22:05	13:13	40.15
10M	2:17:00	13:42	39.60
Half	3:03:14	13:59	38.65
20M	4:48:58	14:27	38.52
Mara	6:26:28	14:45	38.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry