Wed 26th Jun 2019 at 6:00pm by The mean fiddler

Run > General

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Time
40:27
Miles
4.31
Min/mi
9:23
Pacing
80%
WAVA
53.75
Stride(cm)
96
Cals
438
Cadence
178
BPM
143
%MHR
83.6
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 138/154bpm 98cal 6.79/7.1mph
2) 1m - 8:37(8:37/m) 145/157bpm 101cal 6.97/7.33mph
3) 1m - 10:47(10:47/m) 150/168bpm 127cal 5.56/7.7mph
4) 1m - 9:24(9:24/m) 139/153bpm 86cal 6.38/7.85mph
5) 0.31m - 2:48(9:11/m) 140/143bpm 26cal 6.53/7.08mph

8:51 8:37 10:47 9:24 2:48

Pace

12%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	123 97-135	1088	182 176-186
0.25	2:13	1:07	8:52	133 129-137	1180	182 180-184
0.38	3:16	1:03	8:24	135 131-141	1133	182 178-188
0.50	4:21	1:06	8:44	137 131-142	1197	182 178-184
0.63	5:27	1:05	8:41	137 135-139	1189	180 178-184
0.75	6:37	1:10	9:22	140 135-152	1312	176 172-178
0.88	7:45	1:08	9:04	149 147-152	1351	179 176-182
1.00	8:50	1:05	8:40	145 138-151	1256	178 176-182
1.13	9:57	1:08	9:01	141 136-145	1272	176 172-180
1.25	11:04	1:06	8:50	139 137-142	1227	174 170-180
1.38	12:09	1:05	8:41	145 138-150	1260	180 172-188
1.50	13:11	1:02	8:17	145 141-148	1200	182 178-188
1.63	14:14	1:03	8:27	148 143-152	1251	181 178-184
1.75	15:18	1:04	8:30	149 138-156	1267	186 180-190
1.88	16:24	1:06	8:51	143 137-150	1265	181 176-184
2.00	17:27	1:02	8:17	152 148-154	1260	184 180-188
2.13	19:16	1:50	14:39	144 125-154	2109	184 182-188
2.25	20:26	1:10	9:20	145 125-157	1352	177 172-180
2.38	21:31	1:05	8:41	154 151-158	1337	181 174-186
2.50	22:49	1:17	10:17	153 148-157	1573	168 144-178
2.63	24:35	1:47	14:15	153 143-162	2179	155 82-180
2.75	25:49	1:14	9:50	163 156-168	1604	173 164-178
2.88	27:02	1:13	9:41	147 140-165	1422	174 168-178
3.00	28:14	1:12	9:36	143 139-149	1373	179 176-182
3.13	29:19	1:05	8:39	142 137-146	1229	178 176-182
3.25	30:43	1:24	11:13	145 135-151	1626	170 112-180
3.38	31:44	1:01	8:11	136 127-145	1112	181 178-186
3.50	32:54	1:10	9:20	141 139-142	1315	185 180-188
3.63	34:08	1:14	9:53	139 136-141	1374	182 178-186
3.75	35:27	1:19	10:33	133 124-141	1404	173 112-188
3.88	36:35	1:07	8:59	134 128-143	1204	181 176-186
4.00	37:38	1:03	8:26	142 141-143	1197	181 176-186
4.13	38:43	1:05	8:44	142 140-143	1239	182 180-184
4.25	39:57	1:14	9:52	139 135-142	1372	178 168-184
4.31	40:27	30	8:57	139 136-140	1243	180 178-182

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	179	4.3	39:18	9:11
Walk	1.4	118	0	34	20:26
Still	1.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	44.04%	More
800m	4:12	8:28	47.83%	More
1km	5:15	8:27	49.82%	More
Mile	8:34	8:34	51.90%	More
5k	29:05	9:22	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.74
5km	28:35	9:12	54.40
5M	47:21	9:28	53.58
10km	59:37	9:36	53.28
10M	1:38:43	9:52	52.89
Half	2:11:26	10:02	51.82
20M	3:25:49	10:17	51.93
Mara	4:34:01	10:28	51.56

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