Wed 26th Jun 2019 at 9:00am by SouthendAl

Run > General

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Time
15:07
Miles
1.02
Min/mi
14:49
Pacing
70%
WAVA
27.52
Stride(cm)
67
Cals
163
Cadence
160
BPM
118
%MHR
68.9
B/mi
1746
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:48(14:48/m) 118/156bpm 161cal 4.06/6.68mph
2) 0.02m - 20(21:29/m) 106/114bpm 2cal 2.79/3.65mph

14:48 20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:14	110 87-127	1455	162 120-168
0.13	1:31	41	10:59	117 112-119	1285	164 162-166
0.19	2:20	49	12:59	119 117-120	1545	160 120-168
0.25	3:11	52	13:46	118 117-120	1624	164 160-168
0.31	4:07	56	14:48	142 120-155	2102	162 120-168
0.38	4:58	52	13:45	130 129-131	1787	164 162-168
0.44	5:43	44	11:51	129 128-130	1528	165 162-168
0.50	6:29	46	12:22	120 117-129	1483	165 158-170
0.56	8:21	1:52 +56	29:57	108 98-122	3235	163 124-242
0.63	9:48	1:27	23:10	116 108-123	2687	157 116-166
0.69	10:53	1:05	17:22	115 113-118	1998	149 94-164
0.75	11:51	58	15:29	116 115-118	1795	158 120-170
0.81	12:44	53	14:04	117 116-119	1646	163 158-168
0.88	13:58	1:14	19:43	115 108-117	2268	162 120-170
0.94	14:43	45	11:59	113 105-116	1354	165 158-170
1.00	15:45	1:02	16:30	112 104-118	1849	149 120-166
1.01	16:04	19	21:19	108 103-114	2303	120 120-120

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (242 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	164	0.9	13:08	13:52
Walk	17.7	120	0.1	2:50	42:22
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	25.13%	More
800m	6:25	12:55	28.64%	More
1km	9:11	14:48	26.11%	More
Mile	15:44	15:44	26.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:47	14:47	27.74
5km	52:38	16:56	26.49
5M	1:29:40	17:56	25.27
10km	1:54:23	18:24	24.72
10M	3:14:54	19:29	23.96
Half	4:23:44	20:08	23.23
20M	7:03:37	21:11	22.92
Mara	9:33:13	21:53	22.59

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