Wed 26th Jun 2019 at 6:00pm by glbroo

Run > Recovery Run

breezy
warm

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Time
44:40
Miles
5.29
Min/mi
8:27
Pacing
63%
WAVA
55.49
Stride(cm)
106
Cals
512
Cadence
179
BPM
137
%MHR
80.1
B/mi
1157
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 129/146bpm 95cal 6.99/9.39mph
2) 1m - 8:39(8:39/m) 142/152bpm 109cal 6.93/8.52mph
3) 1m - 8:37(8:37/m) 134/154bpm 90cal 6.96/8.1mph
4) 1m - 8:13(8:13/m) 138/148bpm 92cal 7.31/8.77mph
5) 1m - 8:27(8:27/m) 144/153bpm 101cal 7.1/8.97mph
6) 0.29m - 2:09(7:21/m) 144/149bpm 25cal 8.17/9.87mph

8:35 8:39 8:37 8:13 8:27 2:09

Pin Map

0mi in 0

Pace

31%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	113 68-133	1071	180 176-186
0.50	4:34	2:12	8:48	127 122-131	1118	179 172-184
0.75	6:36	2:02	8:06	133 127-143	1077	181 176-186
1.00	8:35	2:00	7:59	143 140-145	1141	181 176-186
1.25	11:00	2:25	9:38	142 134-146	1369	179 172-184
1.50	12:54	1:54	7:36	145 140-151	1103	180 176-184
1.75	15:02	2:08	8:33	145 140-152	1241	178 170-182
2.00	17:14	2:12	8:47	137 127-146	1203	174 170-184
2.25	19:22	2:08	8:32	137 131-141	1168	177 174-182
2.50	22:02	2:40 +35	10:41	134 127-140	1432	178 114-182
2.75	25:51	3:48 +1:34	15:13	125 101-142	1903	179 164-184
3.00	28:27	2:37 +28	10:26	140 119-153	1461	182 178-184
3.25	30:26	1:59	7:57	132 126-137	1049	180 174-182
3.50	32:26	1:59	7:58	141 128-148	1123	180 176-182
3.75	34:41	2:15	8:59	141 137-145	1266	180 174-184
4.00	36:40	2:00	7:58	139 131-147	1108	180 174-184
4.25	39:25	2:44 +27	10:57	141 136-146	1545	178 164-184
4.50	41:44	2:19	9:16	147 141-152	1362	177 164-182
4.75	43:45	2:02 +7	8:08	147 142-153	1195	183 180-186
5.00	45:52	2:06 +11	8:25	137 128-149	1152	177 110-184
5.25	47:40	1:49	7:14	143 136-148	1035	182 176-188
5.29	48:01	21	8:07	147 147-148	1194	182 180-182

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	179	5.3	44:31	8:55
Walk	1.8	112	0	53	2:11:16
Still	0.0	-	-	1	-
Pause	5.1	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.35%	More
800m	3:53	7:48	49.08%	More
1km	4:47	7:42	51.86%	More
Mile	8:00	8:00	52.86%	More
5k	28:41	9:14	50.13%	More
5 miles	45:17	9:03	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	25:25	8:11	56.58
5M	42:05	8:25	55.61
10km	52:59	8:32	55.14
10M	1:27:43	8:46	55.04
Half	1:56:48	8:55	54.26
20M	3:02:54	9:09	54.90
Mara	4:03:31	9:18	54.99

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